"Far Travel" said: "The Tao can be unbearable but cannot be preached, its small has no inner sorrow, and its big is boundless."

The Tao is like a cloud floating, virtual and something, the Tao is profound and subtle, containing the origin of all things.

The way of change, the turbidity comes out at the same time, the movement and stillness are opposite, the source of the turbidity of the clear, and the foundation of the static of the moving. Seek to be quiet in the movement, and seek to be clear and tranquil in the turbidity. Don't be confused outside, don't be trapped in the heart, contemplate the subtlety of the Taoist body, and peek into the door of all wonders.

According to the method of Qingming correction, the rotation period can be divided into the early respiratory tract, the heart and spirit path, the kidney tract, the liver tract, the spleen tract, and the later middle pond tract, Huangting Dao, Lingtai Dao, and Xuanyuan Dao. Its purpose is to forge the five organs of the heart, liver, spleen, lungs, and kidneys, and nourish the six organs to build a foundation.

"Breathe the vitality to seek immortals, the immortal prince is already in front, and the vermilion bird spits out the white stone source..... The three qi right back to the nine Daoming, is one containing Hua is full, looking at the heart like Luo Xing from afar......" Yan Ci was dumbfounded, and the words were plausible, which was very different from the Xun Yu method of chasing the wind and escaping, and it was really difficult to understand the true meaning.

I want to use the Taoist method taught by the master to compare and comprehend, but I haven't absorbed the spiritual power at the moment, and I can't even open the storage ring. Yan Ci had a villain in his mind pointing fingers, saying that which of his ancestors burned which pillar of incense, and finally expected Shang Yan Ci to be included in the door wall of the Qing Ming, who knew that he was a fool with poor spiritual roots, qualifications and understanding.

Yan Ciqian's donkey skills were poor, so he had no choice but to go to Li Yedi's practice for advice.

Li Yedi has the Tao of the later stage of Xuanzhao, but he did not dare to be disrespectful to Yan Ci at all, but carefully taught it word by word, saying: "Xuanzhao is divided into refining oneself in the early stage and building the foundation in the later stage. The cultivator is upright, mindful, and right-acting. Pranayama and concentrate, meditate to temper one's body, and replenish the Three Treasures of Essence, Qi and Spirit. Draw the aura of heaven and earth into the body to refine the muscles and bones, and the aura transforms and liquefies into the true element to gather in the dantian, which is said to be the first in the body. ”

Li Yedi's attitude was respectful, and his words were mostly discussed rather than taught, which made Yan Ci feel very useful.

After Yan Ci comprehended thoroughly, Li Yedi continued: "Senior uncle, the disciple has the courage to say a word. In daily practice, one must be quiet in the body, mind, and mind. Stillness means that the body does not move, and the body and mind are relaxed. Tranquility means that the mind does not move, enters the void, and achieves the unity of the heart and the qi. Artistic conception, that is, the chaotic state of not knowing that there is me. The body does not move to refine the day, the heart does not move to refine the qi, and the mind does not move to refine the spirit, only when the cultivation of the three essences and spirits is complete, can it be regarded as having the conditions for building a foundation. ”

The autumn night is deep, looking through the window lattice, the distant mountains are hazy, and several pavilions are lit like candles, reflecting on the lake like a little starlight.

Yan Ci followed the method taught by Li Yedi, slowly put aside all kinds of distracting thoughts, controlled the skin pores to gradually open slightly, led the five elements of heaven and earth into the body, guided the jin and liquid to regulate the yin and yang qi, and transported between the four levels and nine orifices, and breathed with heaven and earth to comprehend creation.

After meditating for a long time, I suddenly felt a wisp of aura echoing in my body, cool and warm. Yan Ci continued to get rid of distracting thoughts, keeping the right and keeping one, and Fang Jue's aura was full of Liuhe, like the stars of Tianluo, and continued to run between the veins of the body.

The excitement of getting started had not yet dissipated, and Yan Ci looked at the items given by the master one by one.

The Spirit Beast Bracelet is a very small space object, and its interior is full of life, which can accommodate several spirit beasts for simple activities.

Pouring a little spiritual power into the storage ring, trying to flick it out, with a popping sound, a copy of "Breathing and Breathing Details", two porcelain bottles, two sets of green clothes and a fairy sword fell from the ring.

The "Detailed Explanation" is full of pictures and texts, and the explanation is detailed, and the spectrum of the operation of the spiritual power when it is equipped with vomiting is clear at a glance. However, after careful consideration, the method described by Jinpa is indeed much more subtle, and the mana can be greatly refined when used with the Quenching Spirit Pill.

Grab a porcelain bottle casually, the bottle body is marked with the word spirit pill, this pill is a good medicine used by monks in the early stage of the rotation to refine the meridians, compared with the quenching pill, its medicinal effect is slightly inferior.

Yan Ci tilted the bottle and poured out a fiery red elixir as small as a soybean, and before he deliberately sniffed it, a fishy smell had already come to his nose. Another porcelain bottle, labeled as a liquid storage bottle, was empty.

Pick up the Tsing Yi and look at it, the style is strange, soft and comfortable to the touch, and the cuffs are tattooed with the Tongchen logo.

The various peaks and courtyards are often distinguished by clothing, but there is no mandatory requirement in the garden, so the disciples' clothing is still a little casual.

Turning to the fairy sword, the light is shining, and it is absolutely extraordinary. The fairy sword is about three feet long, the sword body is straight, the blade is cold like frost, named Su Lian, held tightly in the hand, and the cold sword qi is steaming like boiling. Imbued with a wisp of spiritual energy, he danced wildly, and immediately saw several bright sword lights flying up in a staggered manner.

After waking up and washing up the next day, Yan Ci put on green clothes, tried Xunyu chasing the wind footwork a few times before thinking quietly, meditating and refining qi, and swallowed Bigu Dan when he felt hungry.

After the harvest, I was extremely bored in front of the table and was stunned, looking out the window at the clear stream flowing outside the building, and the interest suddenly came, Li Yedi once said that there is no lack of wonder in the storage bottle, and I am afraid that it can hold half of the river when it is used to draw water, so I want to try it.

Yan Ci asked himself if he only inhaled the wind and drank the dew, and the hunger strike could barely be endured, and the strange water with a fishy smell that had not been changed for a long time in the bamboo building made him unbearable.

Along the stream, the stream is murmuring, and the vines are dense and quiet. Yan Ci came across a gourd vine by the stream, picked a few green and yellow gourds at will, played with it, and took out the short sword he had carried with him in the past to dig up the gourd.

Suddenly, a sound of footsteps sounded, and a girl in Tsing Yi suddenly appeared in Miluo, the girl was about the age of Xuan, with bright eyes and bright teeth, and her skin was better than snow, like an elegant wooden lotus in full bloom.

At first glance, she couldn't help but be startled when she saw Yan Ci sitting by the stream with a short sword in hand. When she saw that there was an inconspicuous hairy boy in front of her, she grabbed her waist with both hands and asked in a loud voice who Yan Ci was, why was she hiding in the corner early in the morning and scary?

Yan Ci had never seen such a spicy woman, and she was so stunned that she didn't dare to squeak, and she really couldn't tell who scared whom.

This woman didn't move her mouth without moving, and after a while, she noticed that Yan Ci was wearing the same clothes, and she couldn't help but be ashamed.

As the saying goes: the difficulty of things is not in the small and the big, but in the time. This woman is good at seizing the opportunity, and her expression of ridicule has not disappeared, and the words have changed sharply: "I heard that yesterday Dicui Academy included a newcomer, smart and clever. The little woman has always been curious, so she made a special trip to try it out with jokes. The junior brother is wise and foolish, and it is better to meet than to be famous. ”

Yan Ci was noncommittal, and said lightly: "If you talk about the ability to adapt to the situation, Yan is really stupid." ”

The woman understood the meaning of Yan Ci's words but pretended not to know, and complained that Yan Ci was modest and said: "Others regard you as a pearl, why should you be willing to be rubble?"

Yan Ci sighed secretly: Only villains and women are difficult to raise, the ancients were insightful, and this is quite incisive.

This woman's surname is Ying'er, who is surnamed Ye, and seems to be guilty of guilt, so she deliberately chatted with Yan Ci for a while.

The nightingale is scurrying all over the mountain, searching for a small beast called the pine cloud mink, this beast is as white as snow, cute and abnormal, looking for spiritual herbs and elixirs in the dry mist forest, very talented.

Many of the Rotational Period monks painstakingly captured in the hope of digging up a few low-level herbs to exchange for Star Points. However, the fly in the ointment is that the aura of the Luojia Mountains is too dense, and the Songyun Marten will be confused when it enters the mountain, and the nose will become less bright.