Seeing Lin An's yearning expression, the silver-haired old man was very pleased, and he had the desire to become stronger, which would support him to go through the difficult path of cultivation and become a real powerhouse.

However, it is not enough to have a desire, but also to have a strong enough faith.

Thinking of this, the silver-haired old man stared at Lin An, and continued in a serious tone: "Therefore, if you want to become strong, experience pain, feel pain, and accept pain is a must, people who don't understand pain will not understand that they are truly powerful, from now on, let your body feel pain, in vain." ”

"Yes, Master!" Lin Anxin's blood was boiling, a well-known and strong man.

When he survives the pain of refining his body, he will definitely be one of the strong people in the future.

However, how does this last line feel so familiar?

"Disciple, just talking about not practicing the mouth, not being diligent enough, just relying on a book of exercises, you can't become a strong person. It's not too early, old man......"

"Master must be sleepy, so I sent Master to sleep. ”

Before the silver-haired old man could finish speaking, Lin An took the initiative to take over.

According to the old routine that he was familiar with in the past, the old man said a few words, and when his blood was boiling, he would sneak into the phantom disk and disappear.

"It's nonsense at a young age, and that's not what I want to say as a teacher. The silver-haired old man's face flushed slightly, indicating embarrassment.

The atmosphere suddenly felt a little strange.

The silver-haired old man pretended to cough and changed the subject: "Ahem, continue to talk about cultivation, the teacher originally thought that in this world, all the body refining exercises were so torturous and painful. ”

"Until that day, on the ancient island country of the Phantom Spirit Continent, a bald body refining powerhouse in yellow clothes and white robes appeared, completely breaking the old man's worldview. ”

"Bald body refining powerhouse?" Lin An wondered.

"That's right, that body refining powerhouse is a bald head, different from the ordinary monk's black hair roots even if his head is shaved. ”

"His bald head fell off naturally because of the cultivation of his own exercises, and the whole head was shiny and shiny, which was a symbol of the cultivation of the exercises to the strongest realm. ”

The silver-haired old man nodded, a faint look of remembrance in his eyes.

He will never forget that miraculous scene.

On that day, the demon clan invaded the ancient island country with a sneak attack, and although many strong people resisted desperately, they still failed to hold the border defense line.

The demon clan that successfully invaded began to scatter and kill, and a large number of innocent people were slaughtered.

Seeing that the general trend had gone, the emperor of the ancient island country gathered the remnants of the soldiers and retreated to the imperial city, hoping to hold on to it with the imperial city formation.

But it backfired, the strong man from the demon clan was too strong, and the imperial city formation was strong for a long time, but it was still breached, and the last line of defense of the ancient island country was also broken.

Seeing the demon clan entering the city, the remnants of the strong men rushed up and were powerless to resist, and the weak people behind them shouted in fear and fled for their lives in a panic.

And he was also in the Imperial City at that time, and he was not the silver-haired old man he was now, just a young man in the Mortal Spirit Realm who had just stepped into the path of cultivation.

A Xuanling Realm demon clan squad leader rode a third-order demon beast, with a bloodthirsty cruel smile on his face, and rushed towards him with a big knife, followed by a small group of demon clan knights behind him, and he was so frightened that he stood in place and urinated.

Just when he thought he was going to be cut in two by the demon clan, the yellow-clothed bald body refining powerhouse suddenly appeared and blocked in front of him.

I saw that his left hand raised his white robe, and his right hand was slightly charged back, and he gently swung a punch forward.

Suddenly, the entire street in front of them was quiet, and the small group of demon knights disappeared.

The powerhouses of the demon clan obviously realized that this was a hard stubble and had to be dealt with first.

Then countless demon clan powerhouses went forward one after another and attacked the bald body refining powerhouse.

But no matter what level of demon clan powerhouse, they can't withstand the power of their punches.

It didn't take long for the corpses of the demon clan powerhouses to be killed piled up on a hill, and the remnants of the demon clan were so frightened that they hurriedly retreated.

Seeing this, the bald refining powerhouse was very disappointed on his face, and he looked up to the sky and roared angrily: "Keshou, why am I so strong!"

He was still a young man at the time, half-squatting and covering his wet crotch, looking at the bald body refining powerhouse standing on the corpse pile with great admiration, and asked longingly: "Senior, please tell me how you can become stronger!"

Hearing this, the bald body refining powerhouse turned to face him and said solemnly: "100 push-ups, 100 sit-ups, 100 squats, and 10km long-distance running, insist on it every day." ”

"After holding on for a while, I became bald and stronger. ”

"Young man, this is my unique way of refining your body, you may be a little sad at first, but as long as you get through it, you will be able to continue to grow stronger, until you become bald like me, it proves that your body refining has been successful, I hope you can persevere to the end, remember that the road of the strong is destined to be lonely. ”

Before he could finish speaking, the figure disappeared in a flash, leaving him at a loss for what to do.

Is it that simple?

This is not a body refining, it can only be said to be a mortal's exercise, and the intensity is not high.

After that, he still went to give it a try, and insisted on exercising for two years, but his physique did not improve in the slightest.

Looking at the strong man's expression, it doesn't look like a lie, so he can only assume that his physique is not suitable for this body refining method......

The old man stopped halfway through his speech and fell into his memory, and Lin An shouted dissatisfiedly: "Hey, hey, old man! ”

When the silver-haired old man heard this, he came back to his senses, and his cloudy eyes burst into a dangerous red light.

"Huh, what did you just call me, vain. ”

"Master, I just called you Master, what's wrong Master?" Lin An forcibly suppressed his fear, pretending to be calm and stupid.

The silver-haired old man looked at Lin An scratching his head and pretending to be stupid, he was a little shocked in his heart, he was actually deceived by this kid, but he didn't expect that this kid's appearance and words seemed to respect the teacher, but in fact, he had a bohemian heart.

But it's also understandable.,After all, who hasn't been young and frivolous.,Just train it.。

Thinking of this, the silver-haired old man smiled and said: "Disciple, don't say much, let's start refining the body, first run around this Jiufeng Mountain a few laps, the speed can't be too slow, if you are caught up by the old man, the consequences you know!"

Lin An is now located in the southernmost outlying area of the Sunset Forest, which is called Nine Peaks Mountain by the nearby villages because of its nine relatively large peaks.

In addition to the nine relatively huge peaks, there are also many small hills and valleys in the Jiufeng Mountain area.

Because it is on the periphery of the periphery, it is relatively safer, and even first-order demon beasts are extremely rare.

"Let's start running. ”

Seeing that Lin An was still stunned, the old man snickered and took out a pink long whip from the storage ring, slammed it back, and then swung it fiercely at someone's little ass.

"Smack!"

See if you dare to call me an old man, stinky boy!

"Ahh Lin An screamed in pain, and his legs ran desperately forward to dodge.

"Hey, hey, apprentice, it's good for you to be a teacher, only in this way can you stimulate your potential in refining your body. The silver-haired old man teased.