Two years passed quickly, and it was another autumn.

The cool autumn wind blew through the forest, and the golden leaves swirled elegantly and fell to the earth, revealing a little desolation and a little chill.

Autumn is the season of sadness, and for many years, the golden autumn has made literati and writers sigh with emotion, why autumn is always so melancholy.

It's just that the faint melancholy and sadness have not affected some people's lives.

In the mountain behind Changlin Village, in the clearing of the forest where Luo Changfeng practiced, Luo Changfeng was using his own flesh and blood to make a real and hard-hitting collision with the wooden stake.

"Bang bang bang...... Smack......"

Luo Changfeng's arms almost turned into a phantom, and as his footwork changed, he swam between the dense wooden stakes while his forearms kept latticing towards those wooden stakes.

Occasionally, the shin of the calf or the instep of the foot is slammed against the main stem of the stake, and the dull sound of collision is almost continuous.

This kind of cultivation can not only exercise his footwork and body skills, but also exercise the resistance ability of his limbs.

Three months ago, he was already able to bombard the trunk of the tree directly with his fist, and when he punched down, the bark of the tree would suddenly burst, and the trunk would be broken shallowly.

After another month of practice, a groove was punched out of the trunk of that tree, and that piece was directly missing one-fifth, and if it went on like this, at most three months, the tree with the thickness of an adult's thigh would be broken by him.

With Luo Changfeng's current fist power, if a punch hits a person, it must be a broken tendon, and if it hits the vital parts, such as the head, heart, armpit and other positions, one punch can kill the person.

So he has now begun to exercise the resistance of his limbs and torso, and every day after beating the stakes, Zhao Mingde will beat his chest, back, thighs and other parts with a stick.

Two months have passed, and the initial results have been achieved, in addition to Luo Changfeng's hard work and endurance, the potion used to soak in the bath has played a huge strengthening role.

"Bang bang bang...... Click......"

Luo Changfeng was fighting, and unconsciously added a little more force, but as a result, he didn't pay attention, and the horizontal log sticking out of a wooden stake was directly broken by his forearm.

"Good. A cheer came from outside the stake array, Luo Changfeng looked back, but saw Chen Jinnan and Zhao Mingde walking side by side.

Chen Jinnan had a relieved smile on his face, but Zhao Mingde was relieved with a hint of pride, after all, Luo Changfeng was taught by him.

Luo Changfeng walked out of the stake formation and greeted him, although his face was expressionless, there was a hint of respect in his eyes, and he shook his fist at Chen Jinnan, "Master, you're back." ”

Chen Jinnan smiled and said: "Well, things have been handled almost recently, and you won't go out again in three or five months, and now your martial arts have become a little hot, and the teacher plans to personally teach you the unique internal skills of the teacher." ”

Luo Changfeng's eyes flashed, and a look of excitement flashed by, "Thank you, Master." ”

Chen Jinnan nodded and said, "Come with me!"

"Yes. Luo Changfeng responded, hugged his fist at Zhao Mingde and bowed, Zhao Mingde smiled and patted him on the shoulder, and said, "Go ahead!"

Following Chen Jinnan to the quiet room of his residence, Chen Jinnan sat cross-legged on a futon, pointed to the futon three feet away from him and said, "Come here, sit down cross-legged." ”

Luo Changfeng sat down as he said, and Chen Jinnan said gently: "I'll tell you the mental formula first, and then I'll teach you to practice the Fa when you memorize it." ”

"Yes, thank you, Master. ”

Chen Jinnan recited slowly and slowly: "Sit cross-legged and tranquil, calm and natural, lips and teeth are lightly closed, breathing slowly, hands must be firm, eyes must be level, gather divine light, reach the heart of heaven, enter the mud pill, descend to the air pockets, if it remains, it is not used diligently, the dantian is warm, and the kidneys are like soup and ......."

Luo Changfeng quietly listened to Chen Jinnan's recitation, concentrating on his memory, this internal strength method is not long, and it is only hundreds of words in total.

Although Luo Changfeng has no ability to forget, Chen Jinnan has read it three times, and Luo Changfeng has basically memorized it, and only one sentence was wrong when reciting, after Chen Jinnan corrected it, Luo Changfeng recited it again, and memorized it word for word.

Chen Jinnan was very satisfied with Luo Changfeng's memory, and immediately began to explain the meaning and practice of the mental method to Luo Changfeng.

"This internal skill is called "Qianyuan Condensing Qigong", when practicing this internal skill, you need to relax your whole body, sit cross-legged, and keep the dantian, with the left leg inside and the right leg outside......"

"When exhaling, you should vomit through your mouth and nose, and you should breathe three to fifty breaths apart from your breath, (about one to two minutes), and when you breathe in, your dantian should shrink, and when you exhale, your dantian should be swollen and round, and you need to practice for an hour every day......"

"Every time you breathe, you can isolate about a stick of incense (about five minutes), your internal strength will also enter the door, at this time you will feel that there is a ball in the dantian moving, the longer the breath holds, the larger the ball, the feeling of movement will be enhanced, and the ball is also the internal force......

"When you have the first internal force, you can follow the laws of the mental mantra to carry and drive this internal force, gradually grow it, and let it reach the limbs and bones, so that when you run the internal force in the future, you can be like an arm and a finger. ”

Chen Jinnan spoke very in-depth and simple, and the words and sentences were simple and easy to understand, and they were immediately clear when they heard it.

After Chen Jinnan finished explaining, Luo Changfeng raised several key details questions, and Chen Jinnan happily answered them one by one until Luo Changfeng was no longer puzzled.

"Okay, now that you know how to practice internal strength, let's try it first! ”

"You have to take one step at a time, first practice the sense of qi, accumulate internal strength little by little, and wait for the internal force to enter, and then it is not too late to be brave and diligent, and every day is based on one hour. ”

"If you practice forcibly for a long time, it is easy to hurt your brain, which is why many people who go crazy are either dead or crazy. ”

Luo Changfeng replied solemnly: "Yes, follow the master's teachings." ”

Internal strength, people who don't understand it will feel mysterious, but once they understand it, they find that it is not as mysterious as they imagined, and the key is whether there is a "master leading the door".

Chen Jinnan only knew that forced cultivation would hurt his brain, but he was also ignorant about the principle and couldn't say why.

However, Luo Changfeng, who came from later generations, can somewhat understand that when cultivating internal strength, it is necessary to hold his breath from time to time, and if the cultivation time is too long, or the breath-holding time is forcibly extended, it is easy to cause a lack of oxygen in the brain.

Once the brain is deprived of oxygen, it will damage brain cells at least and cause brain death, and once the brain is damaged, it will naturally no longer be able to control the breath in the body, and it is easy to "fork the qi", which is the origin of going crazy.

As the skill deepens, you can gradually communicate with the inside and outside, and when you change from the outside of the mouth and nose to the inside of the breath, the risk of going mad will be greatly reduced, and you can be brave and diligent.

Chen Jinnan left, and Luo Changfeng began to practice internal strength, and before that, he first lit a long incense stick the thickness of chopsticks.

In Chen's quiet room, there are many different specifications of incense, which are divided into five minutes, half an hour, one hour, two hours, and so on, depending on the thickness and length.

The kind of incense that Luo Changfeng lit was a combustible two-hour timekeeping incense, because there was no wind in the quiet room, so there was no problem of fast or slow burning.

Although the temperature varies somewhat depending on the seasonal climate, the difference is only a few minutes.

When Luo Changfeng slowly gained experience, there was no need to light incense, and he would know how long he had been cultivating.