Hongshu and the others were stunned, and then said, "I'm tired, but let's just cook." ”

With such a lot of exercise in the morning, it's no wonder that they are not tired, but even so, they still don't want Jiang Xie to be busy.

Jiang Xie pursed his lips and said, "Then hurry up and go to rest, don't rob the labor and management work, or do you want to rob me of the opportunity to pretend to be forced?"

Hongshu and the others were speechless for a moment, grabbing a chance to pretend to be forced, can they still pretend to be forced to cook?

But although Jiang Xie's words are a little dirty...... But it makes them feel cared for.

Obviously, it was to let them rest for a while, so they deliberately did this, but in fact, it was still very stressful for so many Jiang Xie to live alone.

So Hongshu had to take a step back and say, "Then we can always help, and give you a hand." ”

However, Jiang Xie still said: "Don't force you to leave quickly, you don't need to do these things, just focus on losing weight." ”

Jiang Xie wants to look at these girls, restore their perfect figures, and have their own youth and life, but a month is too short, if everyone can't treat them wholeheartedly, then obviously they can't do it.

Therefore, Jiang Xie will not let them be distracted and do other things, and the rest can be done by him and Zhang Wenyan.

is saying that they are all Jindan stage monks, and they can't be compared with these ordinary people, even if they are tired and take medicine to practice for a while, they can be full of energy and resurrect with full blood, but these fat girls cannot.

Hongshu sighed, and had to take the rest of the fat girls back to rest.

"Quite sensible. Jiang Xie looked at the red book and the others who had left, and then muttered to himself.

Then he began to exert the hand speed of the cultivator and began to process these ground geese.

With Jiang Xie's best efforts, he finally let him rush to the meal and make lunch for all the fat girls.

can make him tired enough, but looking at the fat girls who are smiling happily and tasting it, they are not so tired.

As for Zhang Wenyan, he also ate very happily, and for some reason he felt a little disgusting......

In fact, Jiang Xie didn't plan to let Zhang Wenyan eat goose meat, after all, it wasn't too much, he didn't eat it himself, and he planned to eat some baked cakes or something to make a living.

But Zhang Wenyan said, he is your assistant, and he doesn't include three meals, who else will do Nima!

Helplessly, Jiang Xie had no choice but to let Zhang Wenyan eat it, anyway, the effect of goose meat is also to lose weight, you are already thin, see if you eat for a month, will you lose weight to the skin, and when it is time to see which widow, and let you peek at them ...... bathing them.

The system said that Jiang Xie seemed to have said something terrible.......

After everyone finished eating, they rested for a while, and Jiang Xie asked everyone to take out their bicycles and ride them, and started the afternoon exercise journey.

Jiang Xie and Zhang Wenyan rode in front of the horse and led the way for the fat girls.

The scorching sun shone on a group of people riding bicycles, making them sweat and slower and slower to ride.

Of course, the slow nature will not be Jiang Xie and Zhang Wenyan, the two of them were racing just now, and they can play as much as they want.

It must be these fat girls who are getting slower and slower, after all, with their weight, they have ridden so many bicycles in such a hot environment, and it is estimated that they have already reached the limit of the past.

Jiang Xie saw that some people couldn't hold it anymore, so he came to their side in time, this time Jiang Xie was not tempted, so if this trick is used for the rest of the year, these fat girls will be immune.

Jiang Xie had no choice but to give the fat girls a bowl of chicken soup for the soul and said: "I know that you are very painful at this time and want to give up, but I tell you, there is nothing wrong with you giving up! If you give up, you can get liberation, you won't be so tired, you can also eat something and drink some water, and go take a shower and sleep, not that there is a good saying, that is, only when you are full of food and drink can you have the strength to lose weight, I think it makes sense, so give up, let's rest first and have the strength, and it's not too late to lose weight!"

I'll go! What kind of chicken soup is for the soul, it's chicken soup for the soul, if you do what you say, you can lose the fat of the wool.

Originally, they couldn't hold it anymore, you didn't encourage them to persevere, and you tempted them to give up, such a coach is really rare in the world.

However, what is surprising is that after listening to these words, none of these fat girls gave up, and rejected Jiang Xie's poisonous chicken soup one after another.

Because of this kind of words, in fact, reminded them that if they think so, then don't talk about change, and it's exactly the same as before, they haven't lost weight before, but in the end they haven't been able to stick to it, because it's too bitter, most of them are because they firmly believe that this crooked theory that only when they eat and drink enough can they have the strength to lose weight, so in the end they have no motivation to lose weight.

This time they want to lose weight again, everyone is conscious, and they must change, but the fatigue and pain make them forget their own consciousness.

But Jiang Xie's poisonous chicken soup suddenly reminded them of their own consciousness, so they gritted their teeth and continued to persevere.

Sometimes instead of saying something nice, it's better to say something that the other person hates the most, so that they will make changes and become the most perfect version of themselves for the sake of the self they hate.

Jiang Xie looked at the fat girls who were far away, and the corners of his mouth couldn't help but hook up a smile, it seems that his method is still quite useful, and he will have to say some poisonous chicken soup often in the future.

The system said that if you want to be harmonized, just manage and say, no one will stop you from dying.

After driving a lot, Jiang Xie and the others finally came to a wide plain.

I saw that Jiang Xie just casually arranged a few rows of yoga mats, which were actually just ordinary mats made by tailors.

"Ahem, now that we've been riding a bike for so long, we must have finished warming up, so let's start doing yoga now, just do some movements. After Jiang Xie finished speaking, he looked at his assistant Zhang Wenyan.

Zhang Wenyan was stunned and said, "Didn't you teach them? What do you think I'm doing?"

Jiang Xie thought for a while before saying, "Do you know how to use a horse?" Obviously, there were some moves, Jiang Xie felt that he couldn't let him do it as a coach, and he would lose the demeanor of a coach, so he should leave it to Zhang Wenyan.

Zhang Wenyan said with a confused face: "What kind of horse is a word? Why haven't I heard of it?" Zhang Wenyan couldn't help but have a bad premonition, and his intuition told him that something bad might happen next.

Sure enough, Jiang Xie smiled and said: "It's a split, it's a dancing girl, the one that sometimes does it, you just show them it." ”

Zhang Wenyan's face suddenly darkened, what the hell is splitting? Actually letting him be a big man splitting? You're afraid you're crazy, aren't you?

Although he is a monk and also cultivates the physical body, he can't practice any flexibility, even if he is better than ordinary people, but it won't be much better, how do you think he can still split?