Most people can't run 10 kilometers, let alone Normans.

Normans' weight of 280 pounds is almost equivalent to running with weights, and one kilometer is already very expensive for her.

Two kilometers is estimated to be the limit, and Chen Cao's request is obviously very excessive.

However, blindly running, the effect is not great.

Running is mainly to build thigh muscles and fat, and the most effective way is actually swimming.

When swimming, you use the muscles of your whole body.

If you want to lose 80 kilograms in a month, you need crazy exercise.

Of course, for the first two or three days, Normans certainly couldn't exercise too vigorously.

Because of the long-term habit of laziness, the body is inert.

Once you start exercising, muscle tissue can cause lactic acid to build up, resulting in creatine, muscle weakness, and soreness.

However, the body will self-regulate, as long as you get used to this exercise, then the body will begin to get used to it, so as to adjust to the best state.

It's not about physical fitness, even if it's two extremes, otaku and athlete.

If an athlete is not exercising for a long time, then he or she needs to undergo recovery training.

Fat people are the same, as long as they get used to this amount of exercise, they will slowly adapt.

And comparatively speaking, fat people have more fat to provide for burning.

Maybe fat people can't continue to exercise, but if it's just intermittent exercise, the endurance is definitely not worse than that of professional athletes.

The difference is only in willpower, and the willpower of an athlete is undoubtedly very high.

The will of an athlete is incomparable to that of ordinary people, not to mention the fat man who has long been accustomed to a lazy life.

So Chen Cao could only take this kind of persecution to make Normans move.

"Stop and rest, eat two apples, and replenish your strength. Chen Cao said.

"That's it for today's exercise, I'm too tired to stand up. ”

"Do you want a chicken leg?" Chen Cao took out a chicken leg, which was taken out of the kitchen.

Normans swallowed, his eyes shining with a hungry wolf.

She didn't know the taste of meat for two days, and now Chen Cao actually gnawed on chicken legs in front of her.

"What do I need to do?"

"1,000 meters freestyle. ”

"I can't swim. ”

"I asked your dad, you know how to swim, and I heard that you were in school, and you used to be a member of the varsity swimming team. ”

"That's a thing of the past, do you think I can swim like I am now?"

"Fat can help you float on the water better, don't tell me you can't swim, even if you paddle slowly, as long as you paddle a thousand meters, I admit it. ”

"There are no swimsuits at home. Normans's fat-filled face showed shyness.

It's not that there are no swimsuits at home, but that there are no swimsuits that fit her.

With her current figure, there is no swimsuit that she can wear.

"Yes. Chen Cao took out a set of swimsuits, which was an oversized swimsuit that Chen Cao had specially purchased before he came.

"You vile demon! If I had the strength now, I would tear you apart. ”

"You'll have strength after eating this apple, but I advise you to conserve your strength and do a 1,000-meter freestyle. ”

"You think I'm going to compromise?"

Chen Cao wiped the grease on his hands: "Whatever you want." ”

"Well, a 1,000-meter freestyle, right? ”

When Normans changed into his swimsuit and jumped into the water, a huge wave was splashed.

The swimming pool that Mr. Dorman built on his estate was a standard 50-meter pool, which meant that Normans had to swim 20 laps to reach a kilometer.

After Normans got into the water, he looked back at Chen Cao: "Don't forget, you also have to swim with me." ”

"Okay. After Chen Cao changed into a swimsuit, he also went into the water.

Accompanying Normans to start swimming, the distance of one thousand meters was no pressure for Chen Cao.

Chen Cao was twice as fast as Normans, who found that Chen Cao was a very fast swimmer and had amazing endurance.

She doubted whether Chen Cao was a professional athlete.

By the time she swam two laps, Chen Cao had already swam three or four laps.

How did she know that Chen Cao was addicted to swimming, and she was completely immersed in the fun of exercising.

"Bastard, is he showing off his physical abilities?" Normans felt a nameless fire in his heart and swam at a faster pace.

However, her huge body also makes her water resistance greater, and it is more difficult to swim and her physical energy consumption is also greater.

Chen Cao spent ten minutes playing for a thousand meters, but Chen Cao continued to swim.

At this time, Normans only played six laps, because after every fifty meters, Normans had to rest for a while.

To be honest, Normans was also very envious when she saw Chen Cao's vigorous posture in the water.

Once upon a time, she used to be so vigorous.

But that emotional experience ruined her life.

Chen Cao swam for a while and finally came ashore and sat down next to Normans, who had only swam ten laps at this time.

Swimming is more physically exerting than running.

"Bastard, what are you doing swimming so fast, what I need is for you to swim with me, not to show off your physical prowess in front of me. ”

"Well, I'll continue to swim with you when you get in the water. ”

"That's pretty much it. ”

It took Normans a full hour to swim twenty laps.

By the time she came ashore, she was lying on the edge of the pool like rotten meat.

"Let's get up and walk around first. ”

Chen Cao brought another scale: "Come here to measure your weight." ”

When Normans stood on the scale, the number was one hundred and thirty-four kilograms.

I have to say that the strenuous exercise in the past two days still had an effect, and I lost six kilograms of weight.

However, this is at the beginning of training, Normans' base weight is too high, so a little more exercise will release the water in the fat, so the weight loss is very fast.

In the middle and later stages, this weight loss rate will be much reduced, because the early stage is to release fat and water, and in the later stage, more exercise is needed to burn fat.

"Do you want to eat roast whole chicken?" asked Chen Cao.

"Don't tell me, let me swim 10,000 meters, even in the past, I couldn't do it when my weight was normal, let alone now. ”

"No, just swim another two kilometers. ”

Swim another 2,000 meters to get a whole roast chicken?

This was no small temptation for Normans.

"Okay, I'll swim!"

"But if you don't finish the 2,000 kilometre, then I'll just compensate you with one more leg based on the distance. ”

Normans was fooled, because after she swam another thousand meters, she found that she could not swim at all.

Her body had reached its limit, and she felt like her limbs didn't belong to her anymore.

It was impossible for her to swim another two thousand meters, and Chen Cao had calculated her physical limit, so he set a trap for her.