"Brother, you are recovering from a serious illness, you have to make up for it and eat more. ”

Hua Zhao took a piece of meat and put it in the bowl of Hua Loss.

The flower is not polite, and it is thrown into the mouth, but it feels full of fragrance and tastes extremely beautiful.

Before swallowing, I felt a stream of heat from my throat to my abdomen, which made me feel more comfortable, and the feeling of heat in my abdomen became more and more obvious, and there was a tendency to gather.

Hua Yanrong's heart was shocked: The flesh of this demonic beast can actually induce the air flow in my body!

The mind moved: If you eat it regularly, won't it have a stimulating effect on your practice?

Hua Yinrong groaned slightly, searched out the basic mental method "Guidance Technique" learned in the school from memory, recited the mantra silently, and slowly operated.

There is nothing out of the ordinary.

Could it be......

Hua Rongrong's mind turned, and he immediately recited the mantra silently, intending to keep the dantian, and running the "mortal formula", and immediately, he felt that the heaven and earth vitality around him was tumbling and surging, and with the operation of the mortal formula, the heaven and earth vitality slowly gathered towards the top of his head.

Flower disfigurement, a huge shock in her heart!

What's going on? Why does it feel that way?

I've been practicing on Earth for more than ten years, and this hasn't happened.

With the operation of the exercises, the gathered heaven and earth vitality enters the body from the "Baihui" acupoint on the top of the head, slowly and orderly through the Yin Hall, through the magpie bridge, down the throat, to the chest, and down to the abdomen "dantian".

After only a moment's effort, Hua Disfigured felt that the warmth of the dantian had formed, and the sense of qi became stronger and stronger.

This air flow stopped in the dantian and rotated in a clockwise direction.

As the practice progressed, this warm air flow gathered more and more, and it became warmer and fuller.

Looking at Hua Zhao again, he was enjoying the delicious food, and he didn't know that Hua Disfigured beside him had undergone a huge change.

Hua Yanrong groaned for a moment, and then stood up.

"Xiao Zhao, my brother felt a little unwell, so he went back to the room to rest. ”

Hua Lost was a little impatient.

Without waiting for Hua Zhao to reply, Hua Zhao quickly walked out of the side room and returned to his room.

When leaving, I didn't forget to take a few pieces of split-toothed tiger meat, since the meat of this demonic beast is helpful for cultivating the "mortal formula", how can I let it go.

Hua Zhaohu looked at the dazzled back suspiciously, but he didn't care, and plunged into the taste of the food.

Back in the room, Hua Lost was sitting cross-legged on the bed, folding her hands on each other, resting on her abdomen, hugging Yuanshouyi, adjusting her breathing, and regulating her physical state.

Practicing qigong, pay attention to peace of mind, and relax physically and mentally, so that you can quickly reach the best state.

After some adjustment, when the body is in the best condition, the flower disfigurement runs the "mortal formula", and after a while, the flower disfigurement has never seen, like a phantom veil mist, but the feeling of heaven and earth that can be felt but cannot be touched, from all directions gathered on the top of the head The feeling came to my heart again.

With the same cultivation method, why doesn't this feeling be felt on Earth? But in the Nine Continents Continent, it can be done easily!

Could it be that there is a lack of pan-heaven and earth vitality on the earth, and it is no longer suitable for practicing qigong?

Comparing the two continents with each other, Hua Yanrong quickly came to her own conclusion: the air of the Jiuzhou Continent is incomparable to the earth!

Of course, this is not a problem that Hua Thani is currently considering.

What Hua Yinrong has to do now is to guide the Heaven and Earth Yuan Qi gathered above his head as much as possible, so that it can enter his own body, and transform it into internal force through the operation of the exercises.

As the practice progressed, more and more aura entered Hua Disfigured's body, and as the exercise progressed, the warm and full air flow at the dantian kept rotating, slowly and evenly transforming into an internal force.

As the more aura inhaled into the body, the faster the air flow rotated, Hua Thani had never experienced this, for fear of his unpredictable behavior, he used his consciousness to control it from the beginning, not letting it disperse at will.

As the practice continued, Hua Yanrong felt that the dantian had been filled with internal force and could no longer carry more internal force, so he carefully released his consciousness and guided the internal force to rush to the "perineum" acupoint at the junction of the Ren and Du pulses under the abdomen.

With the relaxation of the mind, the internal force was released, and along the guidance, like a wild horse, the tide rushed to the "perineum" acupoint, and the flower lost face immediately felt that the "perineum" acupoint was full of warm and comfortable internal force.

Before the flower was disfigured and had time to rejoice, the internal force sang all the way up, going up along the back of the superintendent vein, and even the three major acupuncture points of the life, Xinyu and Dazhu, instantly rushed to the "Baihui" acupoint on the top of the head.

The "Baihui" acupoint is one of the important acupuncture points of the human body, and it is also the intersection of the two veins of Du and Ren in the head.

Hua Yanrong knows that according to Qigong, there are three major acupoints in the Ren vein, namely the "Yintang" acupoint, the "Jizhong" acupoint, and the "Qihai" acupoint, which are also commonly known as the upper, middle and lower dantian in the qigong world, and are also the most important acupuncture points that can gather and store internal forces.

From the surface of the human body, the three major acupuncture points are no different from other acupuncture points, but the difference in the internal environment is destined to be incomparable to other acupuncture points.

The function of the upper dantian is to expand the knowledge of the sea, the middle dantian is open-minded, and the lower dantian opens the boundary and establishes the mansion.

Although these functions, with the current Hua Disfigured Knowledge, what is the knowledge of the sea, how to open his mind, and what is going on with the opening of the realm, he is now confused and does not understand anything.

When Lao Li Tou explained these things to him, he didn't know much about it, and immediately asked questions, but Lao Li Tou smiled "hehe" and said "water becomes natural" and sent the flower away.

Just today, after suddenly feeling the existence of the Heaven and Earth Yuan Qi, Hua Yanrong already believed that as the cultivation progressed, a series of high-level problems that appeared in the cultivation process would be slowly touched by him, and he would figure them out one by one.

It is almost conceivable that with the momentum of this internal force, along the Ren vein, all the way down, punching the hall, passing through the people, reaching the middle of the body, the middle of the belly, and perfectly returning to the lower dantian.

Hua was pleasantly surprised to find that the operation of this internal force every week not only expanded her Ren and Du pulses by more than two times, but also the impurities and toxins in the meridians were also expelled from the body one by one with the washing of the internal force.

While feeling the internal force in the meridians and acupuncture points, Hua Farong also felt that her body had been washed, becoming relaxed, comfortable, and full of strength.

This week, the internal force ran in less than a quarter of an hour, and it was unusually smooth.

Hua Zhan Jian couldn't believe it: he had been practicing on the earth for more than ten years, but he had not been able to generate internal force, let alone mobilize internal force to run Zhou Tian.

However, in this magical Jiuzhou Continent, after less than half an hour of cultivation, he reached the Zhou Tian phenomenon of "Qi Ying Chongguan", who would believe it?

Does this prove the huge difference between the Nine Continents and the Earth?

Stunned for a while, Hua Fa disfigured himself from the shock, and the most important thing now is to step up his cultivation, absorb more Heaven and Earth Yuan Qi into internal force, and enhance his strength.

Immediately, Hua was disfigured to adjust his emotions, abandon distracting thoughts, and concentrate on practicing the "mortal formula".

When the internal force runs in the body for a week, the internal force will be evenly distributed in all meridians of the body, reaching a dynamic balance.

The meridians in the human body vary from type to type, some are long and some are short, some are thick and some are fine, and they cannot be exhausted one by one, mainly depending on the practice of cultivation.

Because of different exercises, the lines and ways in which the internal forces run are different, the same meridians will be caused by a large difference in the thickness and size of different people.

As the practice continued, the internal force of the lower dantian was full again, and this time, Hua Yanrong no longer deliberately used his mind to control it, so that it naturally swirled and wandered in the dantian, and he knew the phenomenon of "water overflowing".

Sure enough, when the internal force at the dantian was filled again, it once again washed the meridians and acupuncture points along the line of Fangcai.

With the continuous washing of internal force, the dirt and impurities in the meridians and acupuncture points in the body are discharged from the body along the pores of the human body, and the washed meridians and acupuncture points become more flexible, generous and smooth.

The internal force pulse is like a canal full of silt and debris, which is suddenly washed by a strong current, and the silt and slag will be carried away with the current.

You may not be able to take it all at once, but after many washes, the canal will be clean and free of impurities, and the water will flow faster at a faster rate.

The washed meridians are like the canals, the impurities are removed, the internal force carried increases, and the internal force flows faster in the meridians.

The most intuitive feeling is that Hua Yanrong feels that his strength is increasing.

Hua Wurong suddenly felt that with the continuous cultivation of the "Mortal Technique" and the continuous enhancement of internal strength, it may not be a fantasy to reach the martial realm within two years.

For a whole day, Hua Lost Rong practiced mortal tricks in the room, while summarizing and thinking, until Hu Jingxian asked him to eat dinner, Hua Lost Rong reluctantly took the credit.

At this time, he felt an unpleasant odor on his body, which was the toxins, impurities and dirt that were discharged from the meridians when the internal force rushed to the acupoints.

Hua Yanrong hurriedly cleaned it and changed into clean clothes before going to the side room to eat.

......

Hua Gengjin, Hua's disfigured father, is about forty years old, with a black and red face and a slightly haggard face, obviously a person who has been running around all year round and has experienced hardships and rains.

Hua Gengjin warrior realm sevenfold, ranked fourth in the Hua family's "Geng" generation, and the patriarch Hua Gengzhe is a half-brother.

The current patriarch Hua Gengzhe is the eldest son, born to his wife, and his cultivation talent is higher than that of several other younger siblings, and he has long established the status of the patriarch, and at present, he is the only master in the family who has reached the realm of martial arts.

In Yishui Town, there are very few masters in the martial arts realm, and it is even more difficult to produce one in a small family.

Hua Gengzhe was able to achieve such an achievement, in addition to talent, that is, he was admitted to Phoenix Academy that year and obtained systematic learning.

And the cultivation of the family's strength is indispensable, and he did not disappoint the family.

In a small family, there is no such power struggle and deceit as a big family, and everyone knows in their hearts that the small family is weak, and if it is not united, it will only exacerbate the demise of the family.

Hua Gengjin's qualifications are limited, his realm is not high, he has no ambitions, he stays quietly in the family guards, silently guards his mother, and lives a calm and indifferent life.

At this moment, Hua Gengjin saw Hua Lost his face, who was walking out after eating in a hurry, took a small sip of wine, glanced at Hu Jingxian, and asked Hua Zhao, who was struggling with a large piece of meat: "Xiao Zhao, is there anything wrong with your brother?"

Hua Zhao didn't raise his head, and said casually: "What can happen?"