Chen Zhou didn't pay attention to this exercise when he saw it for the first time, but when Chen Zhou looked at the name on it carefully, he was deeply attracted by that exercise.

Because this is a book about the cultivation of the body.

What Chen Zhou urgently lacks now is a body exercise.

In the storage space of this token, Chen Zhou saw a lot of exercises, but there were few exercises for the body method. It can even be said that there is no, and now Chen Zhou has found the only one.

The rarity of the body method is more precious than any exercise, and it is precisely because of the degree of its cherishment that Chen Zhou has never found a body method that suits his current body. Chen Zhou thought that it would be difficult to find a body technique that suited him like Yan Ying Ghost Step.

Until now, Chen Zhou has seen this exercise.

Chen Zhou's heart was suddenly shocked.

Isn't this just a tailor-made exercise for yourself?

"Long Lan Body Method...."Chen Zhou whispered out the four big characters on the cover, and then Chen Zhou saw the requirements for practicing this body method left on the title page.

The first requirement is to have the dragon pattern, if you don't have the dragon pattern, you can't really learn this body method, and Chen Zhou undoubtedly met this requirement.

The second requirement is that the strength must reach the opening period, and Chen Zhou just met this requirement, because he had just entered the opening period not long ago.

The last requirement, and the most important one, is to have dragon breath in the body.

Chen Zhou's understanding of this requirement is the breath of the dragon, so Chen Zhou has no doubt that this requirement is satisfied, and the true dragon breath in Chen Zhou's body is undoubtedly a kind of dragon breath. And Chen Zhou had also felt the dragon breath on their bodies before, but after Chen Zhou had the real dragon breath, their breath was much weaker, if Chen Zhou hadn't felt it carefully, I'm afraid they wouldn't have felt it.

Although Chen Zhou didn't know what the requirements for cultivating the breath of the dragon were, Chen Zhou vaguely felt that this requirement must not be low. Because Chen Zhou had only felt the breath of the dragon in the two of them, Concentrate and Wo Geng, and the strength of the two was the strongest among the three factions of Wolong.

I'm afraid this requirement is not so easy to meet, since they can become the strongest of the three factions of Wolong, their strength in all aspects must be very strong.

It's not unusual to be able to meet that requirement.

Now that Chen Zhou has met these three requirements, it means that he can cultivate this body method, so Chen Zhou immediately put it into his own vows, and when he pauses and rests later, Chen Zhou can start to cultivate, and now for Chen Zhou, the sooner he cultivates this body method, the greater the benefit to Chen Zhou.

What Chen Zhou lacks now is the body method, if he learns this body method, Chen Zhou's body method has a new guarantee, and Chen Zhou's strength will definitely soar again.

At that time, the combat effectiveness will naturally rise. Moreover, a qualified formation mage, the most critical skill is to escape and avoid attacks, and only when this is done well and the conditions for survival can he maximize the role of his formation mage, Chen Zhou is now a third-level formation mage, and he naturally attaches more and more importance to this. Although Chen Zhou's own strength is not bad.

Now Chen Zhou has put two things into the vows, a wooden sword and a book of exercises, both of which are beneficial to Chen Zhou, and Chen Zhou put them into his vows.

After finding two things that were useful to him, Chen Zhou continued to walk with Wo Wan while searching in this token space, and Chen Zhou had to put all the useful things into his own ring, otherwise Chen Zhou would always feel that something was missing in this token.

But since he found these two, Chen Zhou has not found anything useful for him. Chen Zhou couldn't look at the next things, and the things in it were very messy, almost everything was stacked together, these things were disorganized, Chen Zhou needed to pick them up one by one, and then don't need to pile them up to another one behind him, so it would take longer.

So Chen Zhou and Wo Wan both walked to the foot of Qianlong Mountain, but Chen Zhou still didn't find anything other useful.

"The things of these generations of leaders still seem to be a bit scarce? I have only found two useful things after searching for so long? Could it be that they have taken away the really important things themselves?" Chen Zhou muttered as he looked at the mountain of things in front of him.

Chen Zhou's current thinking is that the previous leaders have made selections, taken away useful things, and finally put in some things that they think are useless, so there are actually no real good things in it, but for Chen Zhou, those leaders are all powerful predecessors, and what they don't need doesn't mean that they really don't need it.

"Then take a look at all these things!" Chen Zhou said with determination, so he continued to look at the small mountain of things.

Chen Zhou took them out one by one, checked them one by one, very carefully, and when he encountered something he didn't know, he put it in another pile, and put the ones he didn't need in a pile behind him. What he needs, Chen Zhou will still weigh it again and again, and finally put it into his own ring.

Just when Chen Zhou was choosing, Chen Zhou suddenly felt a shock to his body, Chen Zhou's divine sense immediately broke away from the token and returned to the body, and when Chen Zhou returned to the body to take a closer look, he found that nothing had happened, but Wo Wan next to him was constantly shaking his body, causing himself to stop, and his body was constantly shaking back and forth, Chen Zhou was too fascinated by the selection of that thing just now, so he didn't pay attention to the situation in the outside world, so he kept calling himself unresponsive, and when Wo Wan looked at himself, he found that Chen Zhou was already dumbfounded。

Wo Wan immediately noticed that something was wrong, and immediately stopped Chen Zhou, and immediately began to shake Chen Zhou's body constantly, and kept calling Chen Zhou's name at this time.

Hearing Wo Wan call his name, Chen Zhou immediately came back to his senses, looked at Wo Wan with a solemn look and said, "What's wrong?"

"You won't fall asleep while walking, will you?" Wo Wan saw Chen Zhou's pupils slowly shrink and finally return to their original state, so he immediately asked.

"Why are you not talking big or small? I am not only your master now, but also the leader of the three factions of Wolong, you are a member of the three factions of Wolong, so you naturally want to recognize me as the leader, and you question your master and leader like this?" Chen Zhou said deliberately.

Hearing Chen Zhou's words, Wo Wan immediately pretended to be obedient and said, "Master, may I ask if you fell asleep just now? Are you very tired and sleepy? Shall we take a rest? Otherwise, if you fall while sleeping while walking like this, where can I find a doctor for you?"

Wo Wan's speech is also very yin and yang, the master, when you take it apart, you shout to the master as a master, and shout to the leader as an adult, and together you are the master. Chen Zhou actually wanted to laugh a little now.

"Where are you now?" Chen Zhou looked at the surrounding environment, and at this time, the two of them appeared on a large avenue, and the surrounding bamboo trees had disappeared.

"We have now reached the foot of Qianlong Mountain, and soon we will reach the foot of Wolong Mountain, and then we will leave Wolong Mountain around the foot of Wolong Mountain," Wowan said slowly.

Hearing the route that Wowan said, Chen Zhou did not have any objections, it turned out that they had not yet walked out of this Wolong Mountain area, and they were still walking around the Wolong Mountain area.

"No rest, let's hurry as soon as possible. Chen Zhou said, and left to take a step and walked out first.

"Hey, hey, Master, you're going wrong! We're going to take a detour to the right of Wolong Mountain, so we should go this way!" Chen Zhou walked very fast as soon as he took a step, and immediately threw off Wo Wan a little distance, Wo Wan saw that Chen Zhou was walking so fast, he couldn't catch up all of a sudden, so he had to tell Chen Zhou loudly that Chen Zhou went wrong.

Chen Zhou immediately stopped, walked back in embarrassment, and walked on another road with Wo Wan, this road was obviously much narrower than the road just now, but the two of them walked very widely.

"How long did it take you to get from the northern country to Qianlong Mountain?" Chen Zhou thought for a moment and said, now Chen Zhou is not ready to enter the token space to explore, he has time. Moreover, there are still a lot of battle merits in his salted fish store that have not been used, and he can make a big purchase when the time comes.

"We were on the road as fast as we could, and we were all on horseback, so we were naturally walking faster than we were walking. So I estimate that if we walk, it may take us five or six days to reach the northern country, and this is still under the condition that the Mao Fang people will not embarrass us, that is, under ideal conditions. Wo Wan said.

Chen Zhou nodded lightly and said, "This Mao Fang clan is indeed a little tricky. ”

Chen Zhou hadn't figured out how to deal with the Mao Fang clan yet, Chen Zhou had thought of two plans in total, one was to hide the aura of the two of them with their own original truth, so as to pretend to be two ordinary people.

But if you play the role of an ordinary person, the probability of being stopped by those people of the Mao Fang clan may increase, and from Wo Wan's words, you can guess that the Mao Fang clan will definitely not let go of a person easily.

"We've been walking for a long time, can you start teaching me the skills of the formation now?" Wo Wan couldn't help but say, sending Chen Zhou to the northern country by himself was not only for the purpose of guidance, but more importantly, to learn the formation with Chen Zhou.

"Of course you can, but my understanding of the formation is my own, so I don't necessarily guarantee that these will be useful to you. Chen Zhou said softly. It's true, Chen Zhou's cultivation of the formation has always been without a mentor, at most, only Elder Ren is on the side to give a few words, and Elder Ren is also a great layman.

"Say it, Master. The formation is well understood. Wo Wan said excitedly.

"I don't know how to say it, so let's teach you the solution to the problem, right?" Chen Zhou didn't know what he had to say, so he proposed, so that Wo Wan could put forward his current problem, and then Chen Zhou could examine the problem and see if he could solve it.

"Good. Wo Wan agreed.

Immediately, Wo Wan tilted his head and began to think about his current problem in the formation, and after a while, Wo Wan said: "My main problem now is that my mastery of true qi is still very small. Is there any way you can improve my mastery of True Qi?"

Hearing this question, Chen Zhou immediately smiled, isn't this problem exactly the same as the problem he encountered at the beginning?

"Very well, I've had this problem before, so I can totally tell you. Chen Zhou said.

"Master, what method are you using?" Wo Wan said excitedly, he had seen Chen Zhou arrange ten formations around him before, and those formations were reduced in size, and he could control the volume area of the formation at will, which showed that Chen Zhou's control of true qi had reached a very high level.

And Chen Zhou has encountered the same problem as himself before, which means that Chen Zhou has a solution to this problem, and this method has made Chen Zhou what he is now.

So Wo Wan is very curious now, what is the solution?

The two of them walked on the spacious road together, and Chen Zhou accidentally saw Wo Wan's curious eyes, so he organized the language in his mind and said, "Have you ever practiced any exercises about the mastery of true qi?"

Gu Yuqi, who had mastered the exercises for his true qi before, was also from the Tianyun Association, and Wo Wan practiced the formation in the northern country, and the northern country had always been friendly with the Tianyun Association, so the Tianyun Association must have sent someone to teach. Therefore, the exercises mastered by this True Qi should be taught by someone.

But Wo Wan's answer really surprised Chen Zhou.

"Is there still a technique for mastering true qi?" said Wo Wan in surprise, as if he had never heard of this name.

"Don't you know the exercises for exercising true qi?" Chen Zhou said in shock.

Shouldn't this True Qi mastery exercise be seen everywhere? I just entered a small array in the southern country and obtained this True Qi mastery exercise method.

"Master, I really don't know what you're talking about. I have been to many formation workshops in the northern country, and I have never heard of this true qi mastery control technique. Wo Wan said honestly, not only that, but none of the various Northern Kingdom geniuses who cultivated the formation with her had ever practiced this kind of exercise, what was Chen Zhou talking about now?

Without saying a word, Chen Zhou immediately took out the True Qi Exercise Exercise that Gu Yuqi had given him from his precepts, handed it directly to Wo Wan beside him, and immediately said: "It is this exercise, there is an explanation on it." You only need to follow the above practice one by one, and you will definitely be able to improve the level of mastery of true qi. ”

"There is still this kind of exercise?" Wo Wan was overjoyed and took the exercise handed by Chen Zhou and said.