Chapter 6: Muscle and Bone Training

"Ding, the host didn't practice for one night, and he got to refine his muscles and bones once!"

The sky brightened slightly, and a touch of reddish-brown sunlight slowly emerged from the east, and at this time, Chen Zhou was no longer sleepy.

"What kind of strange system is this, so loud early in the morning, for fear that I will be too lazy?" Chen Zhou scolded in a whisper, is this the legendary thing must be reversed?

This system is too against the sky, so there is this kind of setting, the sound is turned to the maximum, so that people can't rest and be lazy at all, so the cultivation slows down.

But how could Chen Zhou be such an easily disturbed person?

"Hmph! When it comes to sleeping, there is no one in this place who can compare with me!" After speaking, Chen Zhou directly lay on the bed again, closed his eyes and continued to sleep.

At this moment, Chen Zhou's body underwent subtle changes, the muscles and bones in his body became thicker and thicker, and slowly, he began to shed the cortex on the surface, until the muscles and bones of his whole body became crystal clear.

This kind of change slowly ended, but Chen Zhou didn't notice it at all, at this time, he was in a sweet dream.

What Chen Zhou never expected was that at this time, his whole body was already covered with layers of black accumulations, these were the things that were discharged from his body just now.

Just when Chen Zhou was drowning in his sleep, the sound in the system did not stop for a moment.

"Ding, the host hasn't cultivated for a minute, and the qi and blood value is +2!"

"Ding, the host hasn't cultivated for a minute, and the qi and blood value is +2!"

.....

Such a sound will appear almost once every minute, and it will not be cut off at any time, as long as he is still resting and sleeping lazy, Chen Zhou finally fell asleep with such a sound at this time.

Suddenly, there was a shout, and Chen Zhou was pulled back from his sleep alive.

"Chen Zhou, Master's sermon is about to begin, and you are still sleeping?" Jiang Ying angrily kicked open Chen Zhou's wooden door, and the sound spread through every corner of the house.

Jiang Ying specially waited for Chen Zhou at the door of the master's sermon today, but this kid didn't come for a long time, and he didn't show up even before he saw that he was about to start, so he was naturally furious, so he almost dragged Chen Zhou up and left.

Originally, I thought that I would thank this junior brother today.

There is no need for this anymore.

Chen Zhou had never experienced any major tribulations, and when he was about to fall asleep and was woken up by such a sudden shout, his spirit would naturally be frightened, and he jumped up directly from the bed at the moment.

"What's the master's preaching today?" Chen Zhou said in a daze, his heart was already full of thoughts.

Usually, when other elders preach, they can go if they want to go or not, but they never dare to be absent from their master's sermons!

"Ahh

"Hell, come and catch the ghost. Jiang Ying screamed all the way and ran out of Chen Zhou's house directly.

Chen Zhou slowly came back to his senses at this time.

What's going on?

Chen Zhou raised his hand and looked at his exposed skin.

What is this?

I saw layers of black sticky matter sticking to my body, and the amount of it was still sticking to all parts of the bed, and everything my body had touched was all over it.

Naturally, there was no need to think about it, Chen Zhou's face was full of these things.

Chen Zhou secretly cursed in his heart, and without saying a word, he walked straight to the courtyard and poured a bucket of water on himself.

After cleaning his body, I don't know how long it has been, Chen Zhou lifted his legs and began to run.

At this time, Chen Zhou's speed had surpassed that of before.

"I'm so fast, I feel like I'm going to fly. Chen Zhou thought as he ran, because at this moment he felt that his body was extremely comfortable.

Especially after washing off those black dirts.

He felt that his body had changed drastically.

"Could this be the purpose of this morning's exercise of muscles and bones?"

Chen Zhou didn't have time to think about it, and at this time he had already arrived at the Third Elder's preaching office.

There is no doubt that the sermon has begun.

The three elders sat cross-legged on a futon, their eyes closed, and the disciples below were all sitting cross-legged on the ground, and their movements were almost the same as those of the three elders.

The third elder sensed Chen Zhou's arrival, slowly opened his eyes, and looked Chen Zhou up and down, who was late.

Something seems to be different.

Under the guidance of the eyes of the three elders, Chen Zhou quickly found a blank space, and immediately sat cross-legged, and when he passed by Jiang Ying, Jiang Ying opened his eyes and looked at him with a frightened expression.

"Ding, the host hasn't cultivated for a minute, and the qi and blood value is +2!"

"Ding, the host hasn't cultivated for a minute, and the qi and blood value is +2!"

As soon as Chen Zhou sat down, the voice of the system came again.

It is worthy of the strongest salted fish system!

There was no prompt sound just now, and as soon as I sat down, I didn't realize that I was lazy, and this prompt sound came.

Just as Chen Zhou nodded to express his satisfaction with the system, the system heard a voice again.

"Ding! The host has passed the first layer of muscle and bone training, and has officially opened the root bone value increase!"

"Ding, the host hasn't cultivated for a minute, and the root bone value is +1!"

Wow?

Chen Zhou's heart was ecstatic, is there a new feature here?

Root bone value?

This means that not only can you increase your qi and blood value, but now you can also increase your root bone value?

In other words, now you can get double the reward for being lazy yourself?

That's wonderful, isn't it?

How can a man live up to the favor of this system, Chen Zhou immediately began to be lazy, and thought silently in his heart, hurry up and fall asleep, hurry up and fall asleep!

Because Chen Zhou was too against the sky, it didn't take long to sit down, and Chen Zhou actually fell asleep again?

"Chen Zhou, Chen Zhou, Chen Zhou, Elder called you!"

Chen Zhou was in a daze and just woke up from his sleep, and he felt that someone was pushing his body, who is this, so blind, didn't you see Lao Tzu cultivating?

"Chen Zhou! The teacher only looked at you differently yesterday and favored you, and today you can openly sleep while I am preaching?!"

This loud cry was faintly tinged with a hint of true anger, and the few young people sitting there were already a little unbearable and began to have a headache, but Chen Zhou was not shaken at all.

Still tilting his head and slowly waking up from his sleep.

What the?

Master is calling me?

Chen Zhou stood up in a daze, because this was the first time he had seen his master so angry.

It's over, it's over.

Chen Zhou's heart was completely panicked, and the comfort just now had been completely forgotten.

Master was actually angry?

Chen Zhou naturally knew the memory of Chen Zhou in the previous life of this body, and he had never seen the three elders angry in his memory, this was the first time!

"You know all the breathing methods I taught in the sermon just now?" The third elder frowned, this child was able to be unshaken under the sound waves with true qi, and naturally felt very puzzled.

Just as Chen Zhou was about to say his much-thought-out excuse, the system heard again!

"Ding! The host has not practiced for a day, and he has obtained a ....... of the system to automatically learn the breathing method."