"Door master, these are all teenagers who have passed the assessment. "The Martial Hall Master led Lin Xiu to the True Martial Gate Hall.

"It's good, there are forty-nine people who have passed the assessment, and the people recruited this time are much better than the previous ones. ”

These forty-nine people are all people who dare to make a move against the five poisonous snakes, and as long as they dare to make a move, they will pass the third level. The person who fails in the third level regrets the result.

"Your name is Lin Xiu, it's very good, your performance martial arts master told me, you are brave and strategic, endurance, and skills are all selected, you are a talent, work hard, don't live up to my expectations of you." ”

The door master said to Lin Xiu.

When the others heard that the door master actually praised Lin Xiu, they were envious and jealous for a while.

The boy who was the first in the first level also showed an expression of envy.

"Okay, the assessment is over, the martial hall master will take them down. The doorkeeper left his seat.

"Lin Xiu, you, and you, stay, and the others follow the deputy hall master down," the martial hall master commanded.

"You, and you introduce yourself," the Martial Hall Master said, pointing to the two people other than Lin Xiu.

The three people left behind were the teenager who won the first place in the first level, and there was another teenager who performed well in the second and third levels.

One is called Tie Niu, and the other is Li Feng.

Iron Bull's usual weapon is a sledgehammer, and Li Feng's weapon is a spear. Lin Xiu also chose his own weapon, the sword.

However, the martial arts master did not teach them martial arts, only told them to train with weights for the next month.

The old grandmother uses a fan, so naturally there is no martial arts cheats to teach Lin Xiu, but she did give Lin Xiu his own method, the cloud ladder. However, Lin Xiu didn't find a way to get started.

It's better to practice in a down-to-earth manner and follow the instructions of the martial hall master.

At the beginning, Lin Xiu walked on the stake with a weight of ten catties, his pace was a little chaotic, and he fell down from time to time.

After slowly adapting to it, he added ten catties, and a month later, Lin Xiu carried fifty catties and walked like flying on the stake.

Even the Martial Hall Master was surprised, in his heart, Lin Xiu was a wizard who practiced martial arts.

The other two people's results are also good, but they are much different from Lin Xiu.

At this time, the martial arts master gave Tie Niu a hammer-related martial art, and Li Feng got a spear-related martial art.

Lin Xiu obtained a grass and wood sword technique, and the grass and wood sword technique is a basic sword technique.

Then he ordered them to cultivate for three months, and after three months, he assessed the results of his cultivation, and then ordered Lin Xiu to stay.

"Lin Xiu, when you were cultivating with a heavy load, it seemed that you were deliberately cultivating some body method, and the first few steps were like the Cloud Ladder of the Xiaoyao Sect, and the back was plausible. The Martial Hall Master said to Lin Xiu.

Lin Xiu was very surprised, this martial hall master could actually see that it was really powerful, it seemed that he was still careless.

"Don't worry, I won't covet your body method, and the Xiaoyao Sect won't care how you learn it, but it won't be passed on, after all, each sect has its own body method, and the difference won't be too big. ”

"I said it to tell you that the Zongyun Ladder can only be cultivated with internal strength, I don't think you have cultivated internal strength yet, right?"

Seeing Lin Xiu's worries, the martial hall master took the initiative to say the following purpose.

No wonder my grandmother didn't worry that my cultivation would be discovered by others when she gave me the body method, so that's the case. In this way, you will be able to cultivate openly and honestly in the future.

"It seems that the martial arts atmosphere is still good, and you can cultivate all the peerless schools and make progress together. ”

Lin Xiu expressed his appreciation for this.

"You are wrong, there is only the body method, and the other internal strength and mental methods still cannot be passed on, what is the reason for this, you will know later. ”

"I am telling you this to tell you that you have met the conditions for cultivating internal strength, and the inner strength of this sect can be cultivated for you, but you have to swear that you will not pass it on to the outside world, and you will never do anything harmful to the sect. ”

Lin Xiu was very excited, he didn't expect that he really had internal exercises, so he swore immediately without saying a word. Then excitedly took over the internal strength method.

The martial hall master looked at him, and it was estimated that he would not be able to listen to what he said next, and he couldn't wait to cultivate immediately, and he didn't say anything.

"Hold your heart, don't be in a hurry, in case you are harmed by the demons in your heart. ”

When Lin Xiu heard the word heart demon, his heart was also tight, yes, now that he has the heart method in hand, he is indeed too excited. Where can internal strength be cultivated in a day or two?

Closed the book, and then said goodbye to the martial master.

The martial hall master was also amazed in his heart, thinking that when he first got the exercises, his performance was much worse, his eyes couldn't leave his sight, and he even forgot to say goodbye.

Lin Xiu returned to his residence and immediately opened the book

The qi returns to the dantian, the mind gathers at the point, the point turns into a line, and the swim is from the heart.

This internal strength method is really peculiar, and the cultivation of internal strength must bear one-third of the body without affecting walking. No wonder the martial hall master said that he had met the conditions for cultivation.

Weight-bearing training helps to cultivate internal strength, while meditation practice is conducive to the gathering of mental thoughts, guiding the release of internal strength, and the cultivation of internal strength can reach the peak of one's own weight by holding up to 30 times the weight of oneself.

That is to say, Lin Xiu currently weighs 120 pounds, and if Lin Xiu's internal strength is at its peak, he can lift 3,600 pounds. The earth's Hercules seem to be more than 900 catties at most, which is more than four times that of the Earth's Hercules, which is terrifying.

And this is only a reflection of one aspect, physical fitness, reflexes are the focus.

Next, Lin Xiu began to practice the Inner Gong Mental Method, spending most of his time every day moving forward with weight, and running the Mental Method while carrying the weight.

Lin Xiu found that sure enough, the weight training and cultivation of internal strength were much faster, and at the beginning, he found that there were many difficulties, and after the smooth operation, he increased the weight and became difficult again, but it was several times faster than the original.

After a few days, Lin Xiu could carry a weight of ninety catties, and Lin Xiu found that every 40 catties was a level, because when it came to 80 catties, it seemed to be a little difficult, but it was a little more time, and it was soon over.

The exercises are still the first layer, and today's ninety catties have not slowed down.

Sure enough, when it was 120 pounds, I found that it took an extra day to cross over.

Day after day, soon a month passed, and Lin Xiu was now carrying 200 pounds forward, and Tie Niu and Li Feng, who were training together, both sighed at Lin Xiu's perversion. Before I knew it, I had distanced myself.

When he was carrying a weight of 200 catties, Lin Xiu had already cultivated to the second level of the internal strength method. The longitudinal ladder can also take two steps in the air, and the original longitudinal ladder is to use internal power to release on the soles of the feet, collide with the air, and naturally take off into the air.

Cultivating to that level of internal strength, you can take a few steps, and as for the height of the air, it depends on the skill.

Lin Xiu can now leave the ground more than 7 meters high with two steps, and can stay in the air for up to half a minute.

Lin Xiu was very satisfied with such cultivation results, wouldn't it be amazing if he cultivated to the ninth layer.

Then Lin Xiu's cultivation after that strengthened a lot, almost reaching the limit of training.

Lin Xiu trained frantically every day, and the two companions were naturally not to be left behind, and they also strengthened their own training.

A month has passed, and Lin Xiu can easily carry a wooden stake with a weight of 400 catties.

However, Lin Xiu felt that the speed of progress had slowed down a lot, and it seemed that he couldn't train with a single weight, otherwise the internal strength would be easy for people who were born with divine power to cultivate.

I feel that there is not much progress, and Lin Xiu's internal strength has also come to the late stage of the third layer, and he always feels that he is almost from the fourth layer.

No, there is a bottleneck before it starts, Lin Xiu smiled bitterly, it seems that cultivation is different from what the novel says. Forget it, since your cultivation has reached a bottleneck, let's practice the grass and wood swordsmanship.

I don't know if it's the reason for the unsatisfactory cultivation of internal strength, the cultivation of the grass and wood swordsmanship is extremely fast, and it has reached a small success in a few days.

The wooden sword I practiced was too light, otherwise my progress would be faster, but it was best to practice the grass and wood sword technique with a wooden sword. Naturally, it will not be changed to another heavy sword.

That's right, I used to carry weights with internal strength, and naturally I felt light, if I don't use internal strength for the weight-bearing body parts, all the internal strength is gathered in the dantian, and I don't need a trace of internal strength to train.

Lin Xiu seemed to have suddenly grasped the cultivation method of internal strength, and couldn't help but slowly gather internal strength in the dantian.

At this time, I found that the wooden sword had been dancing for a long time, and my hands were sour, and I was a little tired, and I found that my internal skills had also improved slightly.

Sure enough, the wooden sword also improved a lot, and the wooden sword he wielded suddenly became a lot more powerful. Sure enough, the wooden sword that had been practicing for two more days had reached Dacheng.

Lin Xiu suspended the practice of the grass and wood swordsmanship and began to train the weight forward according to his own method.

Lin Xiu used two hundred catties to carry a weight, without internal strength, and found that he overestimated himself, and he couldn't stand on the stake at all, not even 150 catties, and adjusted to 140 catties, so he could barely carry the weight forward.

The other two people looked at Lin Xiu's actions, thinking that Lin Xiu's cultivation had gone wrong, and it was the same weight as them, and they thought in their hearts that it must have been overcultivation and damaged their bodies. Immediately, the previous training intensity was followed.

After two days, Lin Xiu successfully broke through the fourth layer of the Internal Strength Heart Method, and the speed of progress returned to the previous speed.

Continue to train according to what you want, and soon the three-month deadline will come, and the martial hall master will come to the training ground.

"The three-month period has passed, I heard that you have trained very hard, very good, cultivation is personal, if you want to become a master, you must endure hardships, you are not children anymore, you have to be responsible for yourself. ”

"Therefore, the path of cultivation is very fair, and every effort is made, and there is a gain. Now you start to show me the success of your cultivation."

"Li Feng, you come first," the martial hall master commanded.

"Yes" Li Feng suddenly carried 180 pounds on the wooden stake, and then took off the weight and waved his marksmanship.

Lin Xiu also sighed a little when he saw it, Li Feng's marksmanship body movements were beautiful and smooth.

"It's good, it's very good, it's very good to have this result in three months, and it lives up to your efforts. However, although your marksmanship is wanton and free, but it lacks fierceness, murderous spirit, and is not decisive enough. It's not good looking to win."

Li Feng listened to the advice of the martial hall master, and couldn't help nodding in agreement, he used to be too handsome and took a crooked path. Now the martial hall master has determined the direction of his cultivation in a word.

"Tie Niu, it's your turn" The martial arts master was very happy when he saw Li Feng hear it, and ordered the next Tie Niu.

Tie Niu didn't say anything, and the weight of 250 pounds was also walking on the stake, and then the hammer he wielded suddenly turned around and smashed into the big stone next to him, only to see the stone suddenly burst open.

"Okay, sure enough, he was born to cultivate iron hammers, wielding a 200-pound iron hammer without seeing the struggling appearance at all. ”

"There is a little flaw in the beauty, that is, the accuracy is a little bit worse, killing the enemy on the battlefield or fighting against people, sometimes the difference is the key to victory or defeat, seriously the key to life and death, and the focus of your training in the future is accuracy. ”

"Yes," Iron Bull replied repeatedly.

For the huge body of Tie Niu, it is already very remarkable to be able to achieve the accuracy just now, but those who practice martial arts naturally have to strive for excellence. Tie Niu also understands this truth.

"In the end, you're left, Lin Xiu, look at your performance," the martial hall master smiled with good-natured wickedness

Lin Xiu nodded kindly, carried a weight of 350 catties, and began to move forward, if you look closely, you will find that every time Lin Xiu walks through a wooden stake, the wooden stake will make a trembling buzzing sound. It's just that it's quiet. No one noticed.