For Shen Yun, the Yin Qi and the Five Elements Spiritual Qi are both the essence of heaven and earth, and they are the same existence.

Some time ago, Wu Wangcai and the ten of them inadvertently consumed almost half of the aura in Dongshan Garden, in order to cover people's eyes, Shen Yun had to use the yin qi in the dantian again to give birth to the five elements aura, and fill it back as quickly as possible.

In this way, the yin and evil qi in his dantian was consumed a little more. The balance with the Five Elements Reiki is on the verge of breaking.

But it's not a big problem. According to past experience, as long as this balance is not completely broken, it will not take three or two months for this part of the consumed yin qi to naturally regenerate.

This is one of the reasons why he went into retreat.

Before, he chose Daze, but also because of the Black Stone Valley - in case he encountered a tenth-order demon beast, he fought viciously with it, and accidentally completely broke the balance between the yin qi and the five elements aura in the dantian, and the Black Stone Valley was on the northwest edge of Daze. With his speed, he can quickly rush over, draw the yin qi in the valley, and quickly rebuild the balance.

Now...... Shen Yun greedily took a mouthful of the pure yin qi mixed in the yin mist, and said in his heart: Serious matters matter.

On his side, he deliberately gave up the resources on his lips.

But Wu Xiao's slashing of them was obviously difficult to withhold - the surrounding yin qi was so thick, even if they closed their breath, they also swished cold through the pores around their bodies to seep into their bodies. No, walking in such a mist, the whole body is cold and sticky, not to mention how uncomfortable it is.

What's worse is that the further you go into the valley, the stronger the yin aura becomes.

After walking less than 100 steps, what they felt was no longer cold, but cold.

Every piece of flesh on his body was shivering with cold.

But no one said a word.

After these days of training, they know whether there is a spiritual root or not, in fact, there is still a big difference.

Otherwise, they would not hesitate to join the new Dharma experience.

And the master of the sect made it very clear to them yesterday, using the method of the new method to build the foundation and condense the pill...... Wait, it probably doesn't have anything to do with them. Therefore, they no longer thought about "breaking through the limit as soon as possible and building a foundation as soon as possible", but only thought about expanding their muscles and expanding their veins and improving their cultivation.

But what does our future hold?

It was with a sense of trepidation that they came here.

But I didn't expect the effect of the new method to be so good, it can be said that the results are immediate!

The crowd rejoiced—it was the right time. At this rate, the muscles and veins in my legs can expand a bit.

There were still about 100 steps away from the entrance of the big cave, and Shen Yun heard a muffled sound of "fluttering" from behind.

It was the disciple who was left behind who tripped over the stones under his feet.

Wu Xiaoluan and others are actually no better than him, and they all want to get into the wrong.

Suddenly awakened by this voice, they broke out in a cold sweat - what's wrong with me?

Shen Yun raised his eyebrows. This is where the yin and evil qi is bad, it is easy to distract people and magnify the ** in their hearts.

Looking at the disciples who didn't have a dry veil on their bodies, he realized that he was making a fatal mistake. He seriously overestimated his disciples.

With their current cultivation, walking more than a hundred distances in such a thick yin aura is already the end of a strong crossbow.

However, this is just the beginning. The next step of channeling the yin and evil qi into the body will only be more difficult.

Shen Yun remembered what happened to him in Beishan Town back then, and cold sweat broke out on his back, and he said secretly: It's dangerous.

"Rest in place. He waved his hand and ordered.

"Whew-" Wu Xiaoyan and the others were relieved, and fell to the ground very unimpressively, opening their mouths and panting.

As a result, the evil qi raged through their mouths and noses and penetrated into their bodies.

Within three breaths, someone in the crowd clutched their chests and screamed "ouch".

Almost at the same time, another disciple curled up on the ground, crying out in pain.

The rest of the people changed color in unison. I don't know if it was due to the influence of their peers, or whatever, they all felt a dull pain in their chests.

"Poisonous! This mist is poisonous!" Wu Xiao shook his head and reacted, covered his mouth, and shouted, "Lord Door, ...... quickly"

Before the word "run" could be spoken, there was a sharp pain in his chest, his eyes were black, and he fell to the ground with a "flutter" sound.

"Ah, the fifth brother has been poisoned!"

Someone in the crowd exclaimed.

The situation was even more serious than expected! Shen Yun secretly said "misstep", stood up, and said loudly: "It's not poisonous fog. Wu Xiaojiao was so angry that he fainted. ”

Well, he's a little skeptical of the new method. What if it's just that coincidence that he's just a special case?

Hearing this, the rest of the disciples were no longer flustered.

But the pain in my chest is real, and it hurts more and more, and it's real.

And they were sure that the problem was definitely in this cold, sticky fog.

Shen Yun secretly clenched his fists and convinced himself that they had only inhaled a small amount of Yin Qi. It doesn't matter. Shen Yun, don't give up easily.

Taking a deep breath, he explained to everyone as calmly as possible: "There is a pure yin and evil aura in the mist. Because it's thicker, you can't bear it now. ”

I see. The disciples sat on the ground and looked at the master of the door with blank eyes—what should I do?

What else can I do!" Shen Yun pretended to be calm: "If you can still walk, hold on, go back, and go to the valley." With that, he walked over, grabbed Wu Xiaojiao with one hand, and grabbed another disciple who was screaming in pain on the ground with the other, and his body shook, pulled out a string of afterimages, and rushed towards Taniguchi.

The disciples came back to their senses, supported each other, and slowly walked towards the valley mouth.

When they staggered to the valley, Shen Yun, Wu Xiaoyan and others waited at the valley for almost half an hour.

"Come on, come on, let's take the hot iron to refine the yin and evil qi in the body. During this time, Shen Yun came up with a new idea—refining the yin qi that had infiltrated into his body little by little, so as to adapt to the new environment as soon as possible.

At this moment, Wu Xiaoluan and the other two disciples who were carried out of the valley by Shen Yun had almost recovered. The three of them also worked with the disciples to refine the yin and evil qi in their bodies.

About an hour later, the disciples who had been carrying themselves to the valley opened their eyes one after another, and they were all overjoyed.

Ahh

There were more than a dozen veins in their bodies that had expanded. Among them, the effect on the legs is the best, and several tendons and veins have expanded by one and a half!

Back and forth, less than three miles away, it was stronger than the five days they had spent in Daze bleeding and sweating before.

According to the process of the previous days, they rushed to report their results to Shen Yun.

Shen Yun was also surprised, and added, "The speed at which you run the aura is also much faster than before. A big week has come down, and it has not yet reached two hours. The Yin Evil Qi worked well, even better than I expected. This is also the ultimate experience. ”

In fact, at this time, these disciples have not fully recovered, and their chests and other parts are even more painful as if they have just been stabbed. After listening to the guidance of the master of the door, they only felt that their whole bodies were full of strength, and all the pain was suppressed in an instant, and they rushed into the valley with a roar.

Wu Xiaoxuan and other disciples who were brought out did not have this effect.

First of all, their big Sunday runs almost the same time as before, and secondly, they only have a slight expansion of the tendons in their legs.

"Elder Wei is right, you can't endure hardship, what can you cultivate!" Wu Xiao slapped himself in the mouth in annoyance, gritted his teeth and plunged into the mist.

The other two disciples also regretted it. The two looked at each other, you helped me, I supported you, slowly got up from the ground, and moved to the valley step by step.

Shen Yun was relieved.

This one, he made the right bet.

I would also like to thank these disciples for their complete trust in themselves. Let him have a chance to confirm: after the Yin Qi is refined, it is the same as the spiritual energy, and it is harmless to the monk.

He is not alone.

So, you can rest assured that you can experiment boldly.