Wei Qingchen felt that "Little ***" was indeed an authentic Heavenly God Sect lineage exercise. However, there are many differences from the exercises he understood. For example, at the beginning, he taught his disciples to identify the meridians and acupuncture points, and also, through massage, the meridians and acupuncture points, self-directed breath. This is a novelty, but the effect is obviously not good.

It seems that the lord did not say big things, and Elder Zhao did not exaggerate. He decided to read the booklet overnight. Therefore, as soon as the lecture ended, he hurriedly said hello to Shen Yun, and then plunged into his exclusive small tent and immersed himself in studying.

And the soldiers were the same, they dispersed on their own, chose a place, and quietly practiced the new exercises.

This continued until nearly midnight.

The next morning, the sky was hazy and someone got up.

At this time, Shen Yun, Zhao Xuan, and Duanmu Guang had already started their morning exercise on a large reef by the sea. All three sat cross-legged facing due east of the rising sun. Among them, Shen Yun sat in the middle, and Zhao Xuan and Duanmu Guang sat on the left and right, respectively, two or three steps away.

When they saw this, they returned to their tents and called out to their companions.

In a few moments, all the soldiers got up. They gathered together gently, and sat cross-legged around them, reviewing the newly learned exercises they had learned last night.

When everyone had finished practicing for the third time, at this time, Shen Yun opened his eyes, got up, turned around, and praised, "You guys did a great job. In the early morning, when the sun rises, it is also the time of the day when everything first wakes up. At this time, between heaven and earth, the aura rises, the turbidity sinks, the old and the new are welcomed, and they are full of vitality. It is the best time of the day to practice. I hope you can stick with it every day in the future. There are two biggest tips for practice. One is diligence, and the other is persistence. How long do you want to hold on? My understanding is that life is endless, and practice is endless. God rewards hard work, as long as we can persist in diligent cultivation, each of us will have something to gain. ”

Everyone was greatly inspired, bathed in the golden morning light, and only felt that their bodies were full of strength.

Shen Yun said again: "However, diligence also requires a method and a way to do what you can." For example, with your current physical fitness, you can't practice more than 10 times a day. Otherwise, it is easy to hurt yourself and the gains outweigh the losses. So, my advice to you is to do it three times in the morning and five times in the evening. For the remaining two times a day, consider practicing during your lunch break. So separated, so that work and rest are combined. If you have already practiced three times, it is still early to eat morning food, you can practice fists and legs, swords, or squatting horse steps to practice physical fitness. It is recommended that you make your own plan and practice one or two times a day, in turns. ”

"Yes. His words were very straightforward, and he understood them as soon as he heard them. The people were taught, and they all claimed to be.

Next, Shen Yun waved his hand and let them practice on their own.

For a while, the seaside became lively. Fists, swords, zama steps, moving big stones...... Everyone is practicing in full swing.

The three lieutenants got together, and after a short discussion, they decided: from now on, they will be divided into six teams, and each team will take turns to cook on the fire every day.

So, more than a dozen were withdrawn from the sea. They came to the other open space behind them, lit a fire, carried water, washed rice, and were busy.

Yuan Feng felt that he was not a member of the Aoki faction after all, and it was not easy to practice together. Seeing that it was scattered outside, he came out of the tent and went to Shen Yun to discuss the purchase of materials to build the house. This is what he made with Shen Yun yesterday.

Shen Yun had already planned: "We'll leave after breakfast." Duanmu said that there is a fang market, where you can buy all the materials. He will take us there. ”

"Good. Yuan Feng knew that Duanmu was very familiar with the border, so he had no objection.

The place where Duanmu Guang wants to take them is also an island, called Kumquat Island.

Yuan Feng had never heard of it. This is also normal. Because the sea area of the border is very large, and there are thousands of islands, large and small, scattered among them like pearls. And how long has he been on the border? There are many islands that he has never heard of.

After about two hours of flight, an island the size of five stone islands appeared five miles in front of the ship.

"Here we are. That island is Kumquat Island. Duanmu Hikaru said as he began to slow down the ship.

Shen Yun said with a smile: "When I first heard the name, I thought that either the shape of the island resembled a kumquat, or the island was rich in kumquats, hence the name." As a result, it seems that it is neither. ”

Yuan Feng looked at it carefully: "I didn't even know that there was such a lively place on the border. ”

At this point, it was almost noon. Five miles away, you can hear the voices of the people on the island. One can imagine how lively the island will be.

The border is sparsely populated and far less numerous than on land. Such a lively island will definitely be very famous. However, he didn't know. So, that's a bit of an anomaly.

Duanmu explained: "This island is a private territory. The owner's surname is Kim, and he is said to like oranges the most. That's why he gave his island such a name. The owner of the Golden Island never bought the account of Xianmen, so the map issued by Xianmen did not mark this island. And the owner of Kumquat Island is very low-key, so it is difficult to know Kumquat Island if he has not been in the border for ten years or eight years. The people on the island are people who have nowhere to go. Some are casual cultivators, while many more are mortals. What Elder Wei has drawn up is all mortal materials, and only here can he find them all. ”

"I see. Yuan Feng sighed, "I've vaguely heard that there is a good place for casual cultivation on the border, and it is very likely that this is what I am referring to." ”

Duanmu Guang confirmed his guess: "It should be here." At the border, except for the Golden Island Lord who dared to take in Sanxiu, I haven't heard of it, and there is a second person. ”

Shen Yun couldn't help but be a little curious: "What is the origin of this Golden Island Master?"

"The Golden Island Lord basically doesn't show up in front of people. Kumquat Island has been in existence for almost 200 years. There are many rumors about the owner of the Golden Island. It is said that more than 200 years ago, he was also a ruthless character in a million. Only Jin Dan cultivates as a man, and he dares to single-handedly challenge the Yuanying boss. In the end, he actually won. Later, there were rumors that he was married. Duanmu Guang replied. Thinking of Yu Mang, he couldn't help but pout, and said, "The private island owners on the border are all like this, mysterious and secretive, true and false, and well-known names don't know their true faces. Just like our Yu Fang Master, the rumors about him have always been much more powerful than this Golden Island Lord. ”

Who would have imagined that Lord Yufang, who was rumored to have killed all directions, was actually a battle scumbag!

Yuan Feng also heard a lot about Yu Mang. So I heard his subtext, and couldn't help laughing out loud: "The rumors can't be believed." ”

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