Lin Shuai broke Ye Tiansheng's predecessors' intentions for shrinking the spirit in "Canglang Knife Technique". began to work non-stop, exercising the contraction of the dantian qi sea. Before you know it, it's late at night.

Lin Shuai turned over and sat up, running the "Dust Avoidance Technique" to clear the fallen leaves around him. With a sigh of relief, he put on the heavy knife of Xuantie on his back and walked back to his residence.

When he woke up one night, Lin Shuai continued to activate his thirty-six death points. After yesterday's activation, Lin Shuai has activated three, and Lin Shuai now wants to choose the "ear acupoint".

Lin Shuai meditated and ran his aura to the "ear door acupoint", Lin Shuai only felt his ears roaring and dizzy, and almost fell to the ground. Lin Shuai continued to grit his teeth and insist, and an hour later, the "ear acupoint" was successfully activated.

After the "Ear Gate Acupoint", Lin Shuai continued to activate the "Eye Acupoint", and when the aura ran to the "Eye Acupoint", Lin Shuai only felt that his eyes were confused and dizzy. Compared with the roar of the "ear acupoint", the "eye acupoint" is much easier. In less than an hour, Lin Shuai's "Eye Acupoint" was also activated. There are two shiny big acupuncture points around the body.

After activating the "Ear Gate Acupoint" and "Eye Ming Acupoint", Lin Shuai's sea of qi and sea of knowledge bottomed out again. Lin Shuai had no choice but to run Zhou Tian and relax himself to replenish his dry aura and divine sense. After feeling more comfortable, Lin Shuai turned over and sat up and washed up. After packing up his clothes, Lin Shuai went to the dining room.

After another wolf spitting and devouring, Lin Shuai carried the Xuantie heavy knife on his back and came back to the venue where he practiced "Dragonfly Water" yesterday.

Today's Lin Shuai is not arrogant or impatient, he is not in a hurry to try to take the first step, but takes out the jade slip of the exercises of "Easy Step" and begins to understand the essence of the exercises. After yesterday's study of "Canglang Knife Technique", Lin Shuai understood that each exercise should not be rushed, but should first try to understand the essence of each exercise. As long as you understand the essence thoroughly, the practice of the exercises will be twice as effective with half the effort.

"If you want to gather far away and have no end, talk about floating and swimming. Leisurely like the mountains and rivers, let go of the world in the world. Go to the place where the ancients lived, and now come to the east. As soon as you come out, you will travel thousands of miles in a day, and you will swim all over the rivers and seas!"

The preface of this book is definitely the essence of the exercises of the predecessors, and it seems that there is nothing special about it. Lin Shuai opened the preface of "Easy Step" and muttered the preface over and over again, wanting to get some hints in the preface of the exercises.

"This is clearly just talking about myself, how to get carried away with the travels. Why swim instead of running when traveling!" Lin Shuai muttered over and over again, but he couldn't find the essence of "Easy Walk".

"Forgetful, forgetful......" Lin Shuai seemed to have found a point and began to try to take the first step.

"That's right! When we walk, do we still wonder if my left foot keeps up with my right foot, and if I fall? ”

The essence of this "Easy Walk" must also be carried away first, and only by feeling can you not be controlled by your panicked consciousness. But how can we do it, walk around with consciousness? This "Easy Step" clearly has its own footwork!"

"Why am I so stupid! Lin Shuai grasped a key point of the free step and began to memorize the footwork in "Easy Step".

"It turns out that the footwork of this "Easy Step" is in line with the way of priority. It's not just a matter of being lucky, taking steps as before. Lin Shuai took the exercises, watched them, opened his legs, and walked silently according to the footwork under his feet.

Lin Shuai walked back and forth with the exercises of "Easy Step", and unconsciously, Lin Shuai's heels began to lift slightly, and sometimes he just landed on the ground with his forefoot and walked. After walking like this for a while, Lin Shuai's body swayed from side to side as if he was drunk. His feet became softer and softer, almost stumbling on the ground.

"Well, I remember almost, that's it. Lin Shuai put away the jade slip of the exercises, and only then did he realize the strangeness under his feet. It turned out that Lin Shuai had already landed on the ground with his forefeet on the ground at this time, and his body leaned forward. Isn't this exactly what is said in "Easy Step", which seems to be the feeling of not falling.

"Hahaha, that's really the case, first of all, you have to get carried away and get out of the footwork in the exercises with your feelings. Try it now. Lin Shuai noticed his strangeness and recognized his own ideas even more.

Lin Shuai moved to his feet, stepped out with his right foot, and immediately followed with his left foot by feeling. With a "whoosh", Lin Shuai only felt that he was light, and before he knew it, he walked out a few feet in an instant.

"Oops!"

"Poof. Another dog eating.

It turned out that Lin Shuai's pace suddenly accelerated, and in all fairness, he was a little uncomfortable. He began to use his own consciousness to control the step of his right foot. It doesn't matter if you control it, your left foot just followed up, your right foot was slightly beaten, your center of gravity was unstable, you lay directly on the ground, and swallowed a mouthful of fallen leaves.

"Ahh

Lin Shuai spit out the fallen leaf soil in his mouth. Use your hands constantly to gently on your chest.

"What am I doing! I was cheated by myself again!" Lin Shuai said, constantly blaming himself. And unconsciously, take a step.

As Lin Shuai walked, the fallen leaves and soil on the surrounding ground were swept up by Lin Shuai's movement, and the wind was swept up, and the "whirring" sounded.

"I seem to have succeeded a little, haha!"

"Poof!"

Lin Shuai was so overjoyed that he forgot to provide aura to his feet. As soon as the aura of his feet was broken, the wind stopped suddenly, and Lin Shuai followed closely with another big horse party. Based on Lin Shuai's experience in learning exercises, after he really succeeded, he was handsome for only three seconds.

Lin Shuai got up and straightened his clothes, and continued to skillfully "dragonfly water". I saw Lin Shuai's footsteps in the wind, swaying left and right, and running out of a few feet in a blink of an eye. Lin Shuai stopped and stopped, and the fallen leaves in the back followed closely, so he was not chic.

Lin Shuai ran out of a section, gradually reducing the frequency of his foot exchange, and began to use his own consciousness to slowly control the direction and speed of running. Selflessness to selflessness is a difficult process that requires constant self-adjustment.

"Oops!"

"Boom!"

Lin Shuai used his own consciousness to slowly control the pace, wanting to go around in a circle and return to his original position. Unexpectedly, due to his slow reaction, his right foot points to the ground and his left foot rotates. The right foot was not real, and he hit the ancient tree in front of him directly, and he had an intimate hug with the ancient tree.

Lin Shuai didn't panic, patted the branches and fallen leaves on his body, and continued to take steps, I did it, would I be far away? Lin Shuai first looked at his own footsteps and walked, and then captured the law of walking.

If you want to turn and change direction, you have to shift the direction of the landing point with your front foot in advance, and then follow the direction of the cut with your back foot. It's like riding a bull when I was naughty when I was a kid. The legs are pressed against the belly of the cow in different directions to control the direction of the cow with the legs. ”

Lin Shuai figured out the main point, gradually controlled the direction of his feet, first familiarized himself with the big bend, and then slowly tried to reduce the bend. Although I fell a few times a few times, I became more and more familiar with the control of this pace.

"It's time to turn in place!" After Lin Shuai ran out of a few laps, he began to itch and wanted to try to go in place. Lower the frequency with your right foot in front and left foot in the back and try to make a turn.

"Oops!" Lin Shuai swooped his feet and hurriedly fell to the ground.

It turned out that Lin Shuai's footsteps were unsteady and he almost broke his foot. I had to fall to the ground to protect my ankles.

"It's dangerous, it's dangerous, it's good to react quickly, otherwise you will hurt your ankle, but you can stand it." Lin Shuai lay on the ground and muttered to himself. Rubbing his feet, looking inward, his feet are fine, and then he slowly stands up.

This "Easy Walk" is also a technical exercise, which requires continuous familiarity and adaptation. Although your feet are your own, this speed changes a lot, and you need to constantly explore and control it to be able to use it freely.

It was getting late, and the water and rice did not enter for a day, and Lin Shuai suspended the practice of "Easy Walk". Take out the water from the storage bag and take a few sips of the cow. Carrying the heavy sword of Xuantie, he walked to the dining room.