"Brother Worm, is this little thing mutated!"

"Boy, even if it is congenitally deficient, it is a nine-life spirit cat, a first-class spirit beast, you treat it as a domestic cat without authorization. ”

After the mention of the holy worm, Lin Xiuqi suddenly realized that it was indeed a civet cat, he had always only regarded this little thing as an ordinary kitten, and he really needed to adapt to it in many aspects to become a monk.

The holy worm did not tell Lin Xiuqi that although the nine-life spirit cat was a first-level spirit beast, it was impossible to reach such strength in a few months, perhaps the fully mature nine-life spirit cat could reach the strength of a sixth-layer cultivator of Qi Gathering, and it was comparable to a nine-layer monk of Qi Gathering in the limit state, and the kitten in front of him scratched Lin Xiuqi's face with the power of play, judging by its strength alone, it had even faintly exceeded the limit that a nine-life spirit cat should have, which was really strange.

Seeing that the civet cat was so powerful, Lin Xiuqi suspended his cultivation and began to try to guide the civet to attack, training is secondary, the key is to see what the strength of this little guy is?

After a series of attempts, the practice room was in shambles, the wooden stakes had been broken into three, the sandbags were riddled with holes, and only a one-zhang thick wall could block the attack of the civet cat.

Lin Xiuqi conducted a series of comparative experiments, and he was surprised to find that the power of this little guy's claw was almost the same as the basic spiritual technique, maybe this was not all the strength, it was really surprising.

He didn't expect to get a strong reinforcement unexpectedly, and remembering the weak appearance of the kitten when it was born, he really couldn't imagine that it was the same cat as the energetic little guy in front of him.

He suddenly remembered that Bai Hanyu was also present when he got the civet cat, looking at the kitten in front of him who kept "purring" at him, the little guy was jointly owned by the two, and could barely be called the "child" of the two, at this moment, he seemed to have found a spiritual sustenance, but two lines of tears unconsciously flowed out of his eyes.

......

After playing with the civet cat all night, Lin Xiuqi couldn't help but sigh that mortals need energy to raise cats, and monks raising cats is also a physical task.

The little guy fell asleep when he was tired of playing, Lin Xiuqi put it into the spirit gathering formation, and was nourished by the aura, and the kitten in his sleep showed an intoxicated expression.

Lin Xiuqi opened the basic body refining technique again, he only cared about playing with the civet cat, completely forgetting the two forces in his body.

He read it slowly and savored it, and the trick of this technique is not difficult, but the difficult thing is the "posture".

There are a large number of pictures recorded in the classics, which are exactly the "postures" required for exercise, and next to each posture, there are some strange standards, such as "slight pain" and "severe pain" to describe pain, I don't know what the meaning is.

An hour later, Lin Xiuqi flipped through the classics, the exercises were not complicated, but they were slightly different from the cultivation system of the basic qi refining technique.

The basic qi refining technique depends on cultivation, and the third layer of qi gathering can be cultivated before the introductory chapter, and the third to sixth layers of qi gathering can be cultivated in the second part, and only after reaching the sixth layer of qi gathering can you cultivate all the exercises, however, if you want to fully master and master it, you may need to reach the spirit stage.

The basic body refining technique is also divided into three levels, primary, intermediate and advanced, but it does not rely on cultivation, and the primary stage only needs to skillfully use dozens of basic postures to strengthen the physical body, which is called "activating the physical body" according to the language of the classics.

The intermediate stage is to use the basic postures together, and at the same time, flexibly manipulate the spiritual power to accurately pass through the meridians and acupuncture points to achieve the effect of refining the physical body.

The advanced stage is an "open" exercise, which requires the practitioner to skillfully use the basic postures according to his own conditions and personal wishes to strengthen the physical body in a targeted manner.

"Brother Worm, this thing is completely a practice makes perfect type of exercise, and it looks more troublesome than the Earth Escape Technique. ”

"It looks like a hassle, but it's actually fine. You remember, there are few exercises that are more troublesome than the Earth Escape Technique. ”

"When you say that, I think I'm pretty good. ”

"Let's get started. ”

Lin Xiuqi once again confirmed the posture in the first picture and began to cultivate.

He sat cross-legged, his arms around his thighs and through the gap between the instep of his feet and the back of his knees, hugging the back of his neck......

Half an hour later, he tried several times, all of which ended in failure, first of all, his arms were not long enough, and secondly, his stomach was too big, Lin Xiuqi suddenly felt that this exercise was full of malice towards the fat man.

"Boy, this diagram is just a general posture, it doesn't have to be perfect, the key is to be consistent with the spiritual power in the body. ”

"I know, it's just that I can't do this action standardly, and it's a little unpleasant...... Hey, hey, there you go!"

Lin Xiuqi tried again, and this time he used his snake hand to complete the action in an instant.

The action was in place, and he began to run his spiritual power according to the method, and the next moment, a tearing pain came from all over his body, making his body tremble and sit on the ground in a daze. 398

"Brother Worm, is this the feeling of 'slight pain' in the classics?"

"It's a fuss, this little pain is about the same as stretching after a run. ”

"Stretching is indeed stretching, how do I feel similar to the pain of suddenly doing a word horse after being in bed for three years!

"It's all stretching, don't care!"

"You're not talking nonsense!"

"It's useless for you to complain to this immortal, you just need to remember one thing, this is a slight pain. ”

Lin Xiuqi sighed lightly, tried again, and the same sharp pain came, the pain alone was not unbearable, but this continuous stinging pain was really tormenting.

Just as he decided to give up, a sharp pain suddenly sounded in his brain, almost causing him to faint directly.

"Brother Worm, what are you doing!"

"It's nothing! just to let you understand the current situation, the basic body refining recipe and the 'alarm clock', choose one of the two!"

"I suddenly feel that Elder Wu is cheating me by giving me this thing!"

In desperation, Lin Xiuqi had no choice but to endure the pain of cultivation.

For a full ten hours, he practiced all 49 basic postures, sweating like rain, and his body was obviously thin.

"Brother Worm, let's get here first, do you know? Ling Chi wasn't done in a day!"

"Okay, let's stop practicing this for now, let's go!"

"Where?"

"Ben Xian thinks that you are almost done pranayama, you can go to the old man Wu!"

Lin Xiuqi put away the sleeping civet cat, cursed the Spartan training of the holy worm in his heart, and walked out of the stone building step by step, towards Wu Xinhe's cave.

What the Holy Worm didn't tell him was that the Basic Body Refining Technique was of great help to the harmony and absorption of the two powers, and in just ten hours of cultivation, Lin Xiuqi's physical strength had improved significantly.

......

In a spacious stone reception room, Gu Hongjian, Wu Xinhe and Lin Xiuqi sat down as guests.

"Senior Wu, you once said that there was something to discuss, I don't know what it is?"

"Lin Xiaoyou, when you entered the Forbidden Ruins earlier, did you encounter any special plants along the way?"

"There seemed to be some strange species, but I didn't approach and bypassed. ”

"I see!I wonder if there are any of these strange plants in the underground palace of the Houtu Courtyard?"

"No...... Not at least three or four months ago. ”

Hearing this, Wu Xinhe nodded, and said no more, Gu Hongjian spoke: "Lin Xiaoyou, do you know that there is a fork in the road behind these plants?"

"I don't know!"

Lin Xiuqi was very surprised, he had been to the forbidden dungeon palaces of Houtu Courtyard and Ruijin Courtyard, both of which were the same road and did not fork.

When he entered the forbidden ruins before, he also thought that it was just a road leading to the depths, but now that he thought about it, there was indeed a place where the vegetation was extremely lush, and it was a little suspicious.