In the pavilion, Fang Cun heard Mr. Lan Shuang talk about the Qi refining method, all kinds of subtlety, until the twilight.

He listened carefully, Mr. Lan Shuang also spoke carefully, and although Fang Cun had a reputation as a prodigal who did not learn and did not know how to do it, he had also worked the Seven Classics before, plus he had Su Hui, and his comprehension ability was not weak, one spoke and one learned, and they were very satisfied.

When the meaning of the initial practice was finished, he saw that it was almost dusk, and Mr. Lanshuang put down the scriptures.

Drinking Fang Cun and pouring tea for him with his own hands, he also stretched his waist lightly, and said with a smile: "The early qi refining method, it is not difficult to learn, it is rare how to practice, you have good qualifications, if you are willing to work hard, it must not be too slow to enter the country, anyway, in the early stage, you also need more than a month to nourish qi preparation, but not busy to start, first figure out the scriptures, if I have kung fu, I will wait for you here, if you have any problems, you can also go to the cave behind the waterfall courtyard to find me, the cave behind the three big willow trees is mine!"

"Thank you, Master Lan......"

Fang Cun got up, very grateful, and habitually took out a stack of silver tickets......

When I wanted to hand it over, I suddenly hesitated.

If you change to another teaching, you should be filial, but in the face of this Mr. Blue Frost......

"Hehe, some vulgar things, just get rid of it!"

Mr. Lan Shuang saw his intentions, waved his hand and smiled, and said, "Just remember, don't live up to your brother's name......"

Fang Cun was slightly stunned, serious, and nodded.

Seeing Mr. Lanshuang go away, Fang Cun also sighed, he could see the meaning of this Mr. Lanshuang's teaching, but although he had told himself for an afternoon, maybe he promised that he could go to him when he had any problems, but after all, he still did not show his intention to accept himself as a personal heir, and Fang Cun also understood this very well, after all, the fate of the Fang family is still very vague......

If the other party can guide himself, it is already a kindness, and he should not ask for too much.

When they returned to the Fang Mansion in the carriage, the whole family was waiting.

It seems that he is very curious about the experience of the second son going to the academy on the first day.

However, Fang Cun didn't want to talk to them now, just accompanied Old Man Fang and his wife to dinner, and said that he was tired and wanted to go back to the room early to rest.

repeatedly emphasized that he didn't eat lotus seed soup, didn't eat Fuxinyuan's dim sum, and didn't want to drink the tea of Yunwu Mountain, so he went back to the room to review his homework, and no one could enter his bedroom...... Including Mrs. Fang, who likes to suddenly push the door in the name of delivering tea and snacks...... Then Fang Cun went back to the bedroom, found a maid to guard the door, and then closed the door inside.

"Qi refining, Qi refining, cultivation, cultivation ......"

Sitting at the desk, he was silent for a while, and then sat cross-legged on the couch, thinking about what he had learned this day.

......

......

The Qi refining method is actually very simple!

All people have innate qi, and if they warm this breath, and use it to hook the heavens and the earth, and draw the qi into the body, they can cultivate mana, and through these mana, step by step, warm the physical body, you can cultivate into a treasure body, and achieve all kinds of visions that mortals can hardly imagine.

Therefore, again, the most important thing in cultivation is the innate qi.

The first realm of cultivation is to build a foundation!

Building a foundation is to cultivate a treasure body, so it is also called the treasure body realm.

And if you want to cultivate into a treasure body, the first step you need to do is to cultivate qi!

After cultivating qi, it is the refining of the breath, and after the refining of the breath, it is the achievement of the treasure body, which is extraordinary.

And this so-called nourishing qi is actually cultivating this innate qi.

In addition to this innate difference, there is also a very important reason, that is, although there is a fixed number of people's innate gas, but not everyone is always in the best state of this innate gas, the most common situation is that there are often a lot of gaps between people and their own limits.

For example, a person's innate qi is originally three inches and one three, but if he usually does not pay attention to nourishing his body, or is not nourished enough, or is addicted to wine, then the innate qi he shows is often less than three inches and one three, and only shows three inches and seven or zero eight, which is very common, and even if he has had a serious illness or has done something wrong, his innate qi will be weaker.

Therefore, the first step in cultivation is to recuperate and cultivate one's innate qi to the best state.

It should be served Dan, it should be tempered, in short, it should be as much as possible to reach its own limit.

Thinking back on these methods, Fang Cun silently sensed his innate qi.

Then soon, Fang Cun laughed.

The first step of refining qi, qi cultivation kung fu, also varies from person to person, some people need to raise it for ten days and half a month, or even a few months, in order to adjust their innate qi to the best state, and there are also some people who live a good life and are physically strong, they may only recuperate for two or three days, and they can directly cross this step, and for themselves now, Fang Cun quickly got the answer......

Don't be angry!

His innate qi was originally raised by merit, and he had already broken through the limit.

Now his innate qi is three inches and twenty-eight, and he just brought it up yesterday, so he hasn't had time to spoil it......

......

......

After skipping this step, Fang Cun began to carefully comprehend the second step of qi refining, refining breath!

He sat cross-legged on the couch, slowly emptying his mind and feeling the innate qi in his body......

The speed of this step is also related to one's own qualifications.

The stronger the innate qi, the easier it is to calm the mind and feel it.

And the innate qi is not strong, and the entry into the realm is originally slow, and people are easy to be confused, but it is not easy to meditate.

Fang Ergongzi's qualifications, can you say that it is not good?

Three inches and twenty-eight, the best choice!

For the subjugation of the hearts of the people, the step of calming the mind, he also easily stepped over......

After sitting on the couch for less than half an hour, he could already feel his innate qi, and the feeling was very strange, as if he was in the dark, slowly opened his eyes, and saw a bright and clear candle flame......

The height of the candle flame, three inches and twenty-eight!

It is the manifestation of the innate qi that is imprinted in one's own mind.

......

......

He looked at this candle flame so quietly, getting himself used to this state of inward vision, time passed, and I don't know how long it took, until he could look at this candle flame clearly for a long time, and he would not be in a chaotic mood casually, he slowly exhaled, and then according to the method on the Qi Refining Sutra, he began to consciously guide, and slowly used a unique law of breathing to breathe.

This method of exhalation is the method of refining qi, which implies a certain kind of mystery between heaven and earth, and can be guided by the mind.

Between inhaling and exhaling, the candle flame in the inner vision, or the innate qi of oneself, is also flickering and dimming.

With his mouth and nose as his orifices, he seems to have some kind of breath within heaven and earth, which is attracted by his own innate qi and slowly flows into his body.

This breath is very cool, and after the pass, the whole body is comfortable.

And every breath is similar to his own innate qi, which is also three inches and twenty-eight!

Attracting this breath into the body, Fang Cun can even slowly guide it, wandering in his own body, after passing, it is like the eight veins of the strange meridians, which are gradually opened, with a slight tingling, but very comfortable feeling, very much like a massage in the previous life, squeaky when pinching, but after pinching, it seems that the whole body is opened, and the pores of the whole body are full of comfort.

"This is the inner breath?"

Fang Cun's heart was slightly excited, and his mind was confused, but he lost that feeling.

He knew what that breath was.

With the innate to lead the acquired, the qi of heaven and earth enters the body, and the eight veins of the strange meridians are wandered, which is the internal breath!

Inner breath can also be called: acquired breath!

There are many ways to improve the internal breath, you can always breathe it like this, you can also take some natural treasures, qi refining pills, and even pass it on through others, but no matter which method you use, the internal breath that is improved can increase your own cultivation, however, no matter which method improves the internal breath, it can be summarized into a large category, that is the acquired qi!

The innate qi is only the one that I was born with and the gift of heaven and earth, and the one that I cultivated later is all the acquired qi!

......

......

"With this wisp of internal breath, I can also be regarded as a Qi Refiner?"

Fang Cun thought to himself: "In the middle of the night, I walked to the second step of cultivation, and it seems that my qualifications are really good now......

After this first step of cultivation, he finally understood the importance of innate qi.

The strength of the innate qi is destined to the strength and weakness of the acquired qi when it is exhaled, and it is also exhaled once, and the innate qi is three inches and three, which is only three inches more than the innate qi, which is three points more, at first glance, it may not be much, so if it is a night, how much more, if both of them have practiced for ten or eight years, how much is the difference between the high and low?

This gap has been widened from the beginning, and it will get bigger and bigger in the future......

"If I cultivate with the innate qi of three inches and twenty-seven, I can feel the obvious advantage......

Fang Cun thought secretly: "Then if I raise my innate qi to three inches and three centimeters, or even ...... What about higher?"

He was faintly excited, if he could really improve his innate qi all the time, mention four feet, or even four zhang, forty zhang?

Isn't that every time you spit out, there is a huge amount of internal breath?

What is genius?

I!