Xiao Tian suddenly asked Xiao Jingnan about the two volumes of "Book of Heaven", but Xiao Jingnan shook his head again and again when he heard it.

"These two are attribute-free exercises, and they don't focus on the spiritual power of a certain attribute. These two heavenly books, which you regard as treasures, are the most unpopular ordinary exercises in the world of cultivating immortals, and basically no one will practice them, even if they practice it with curiosity for a while, they will change their practice in remorse in the future. Xiao Jingnan heard Xiaotian ask about these two exercises, and hurriedly persuaded him, and it seemed that he did not recommend these two exercises.

Ah, isn't it a book from heaven? Why does it seem to be everywhere?

"Hearing what Master said, these two exercises seem to be very bad. After the disciple got these two exercises, he was always very curious about them, and he didn't know how bad they were, so he asked the master to teach them. Xiao Tian asked respectfully.

"Among the various exercises I mentioned earlier, there is actually another category. This kind of exercise is slow to cultivate, the power is small, and it is extremely difficult to break through the bottleneck, and it is the worst exercise that no one wants to practice. The "Ambition Decision" and "Zhi Xing Gong" belong to this category, and only those who are idle and bored with good deeds, or mortals who accidentally get the exercises and start cultivating, will practice this kind of exercises. If you haven't met a teacher, you may also practice these exercises for a casual practice. Xiao Jingnan belittled these two exercises again, and expressed the benefits of having a sect to rely on.

"The legend of "Ambition Decision" has been handed down from ancient times, focusing on refining weapons, alchemy, talismans, and arrays, and the supernatural powers are also specialized in some auxiliaries. This exercise starts from the Qi training period, each realm has four layers, and each layer has bottlenecks, while ordinary exercises only have three bottlenecks, and this one makes people reluctant to practice. Xiao Jingnan explained carefully.

Is that a little more powerful than one layer for each realm?

"And each bottleneck of "Ambition Decision" requires experience in refining, alchemy, talisman making, and array arrangement. Even if a monk is a monk for the rest of his life, it is good to be able to learn one of these things, and most monks have little energy left over just for cultivation, except for those who have no hope of entering the realm, few will study these, and deciding to study these is equivalent to giving up entering the realm. ”

Master first explained the shortcomings of "Ambition Decision", and after listening to it, Xiao Tian understood why no one practiced it, this exercise involves so many miscellaneous studies, it will inevitably lead to miscellaneous but not refined, how can cultivation be fast.

Anyway, if you practice so many things, why is it not good at all?

"Zhi Xing Gong" emphasizes the unity of knowledge and action, starting from building a foundation. However, when refining and refining qi, the cultivation speed is very slow, and it is necessary to continuously use up the spiritual energy in the body, so that after refining the spiritual qi and increasing the cultivation, it is necessary to spend extra time recovering the spiritual power, and the cultivation is naturally not fast. Xiao Jingnan is quite familiar with these exercises, and it seems that he has studied them separately.

Moreover, this skill emphasizes the so-called unity of knowledge and action, which requires all kinds of experience and extensive reading, otherwise not only can the bottleneck not be broken, but it will also be difficult to grow in cultivation. It's okay to read, but this skill and battle are mediocre, and how can you keep you safe when you are going through some dangerous experiences. Xiao Jingnan said that this exercise is useless, after all, he often fights with others, and this kind of practice that cannot be fought will certainly not enter his eyes.

Then this book is just nonsense, let alone become an immortal after practice, if you don't do it, you will die soon.

After listening to these introductions, ordinary people would have retreated a long time ago, but Xiaotian asked Xiao Jingnan again:

"Master, can this "Ambition Decision" and "Zhi Xing Gong" be combined to practice, can the spiritual power used to practice "Zhi Xing Gong" be used to refine weapons or something, and can refining tools or something be regarded as experience?"

Hearing Xiaotian's words, Xiao Jingnan laughed and said:

"Okay, good, my apprentice, my understanding is indeed not low. Indeed, many people have seen the relationship between the two, and many people have tried to practice both at the same time to promote each other, and because of this, these two exercises often appear together in one place. It's a pity that although this kind of practice can indeed promote each other, one kind of cultivation is slow to death, let alone the combination of the two. Combining the two, it is better to practice only one of them than to cultivate it. ”

Hearing Xiao Jingnan say so much, Xiao Tian somehow had a rebellious evil energy in his brain, and if he had to try something different, even Xiao Tian was confused.

"Master, listening to Master's words, it seems that these two exercises are not recommended. But when the apprentice got these two exercises, he felt that he was deeply connected with them, but he wanted to try them, but he didn't know if he could. Xiao Tian lowered his head and said. Of course, he also knew that Master had tried his best to persuade him for a long time, and his current behavior would make Master unhappy.

Xiao Jingnan listened, his face was slightly surprised, but he still said:

"Even if you want to practice, you won't be hindered by being a teacher. Fortunately, the first three layers of this "Zhi Xing Gong" are all methods of building a foundation, so it doesn't hurt for you to practice it. "Zhi Xing Gong" still needs to read books to build the foundation, and the teacher will find you some books on refining tools, you can look at it first, and after the foundation is successfully built, it can also be useful for the "Ambition Decision". ”

Xiao Jingnan said a lot just now, but he didn't blame Xiao Tian for choosing these two exercises, and he was indeed generous.

I thought Master was going to scold me, but why didn't Master seem to be angry?

After choosing the exercises, Xiao Tian immediately began to practice. In addition to the need to read books, there is nothing special about the method of building a foundation.

Every immortal cultivator must go through foundation building in order to lay a good foundation for his future cultivation path. The so-called foundation building, as the name suggests, is the meaning of laying the foundation, and the purpose is to open up the two veins of the governor and the governor. There is a cloud in the medical book: "Pain is not clear, but it is not painful." If the body's qi and veins are smooth, the whole body will be disease-free and the body and mind will be happy. Therefore, it can also be regarded as the basis of the first step is to get rid of illness and achieve absolute health of the body. This absolute health, physiologically, that is, the essence and spirit are full of meridians and air pockets, Dan Jingyun: "The qi is full of Ren Du and he is self-opening", so he opens up the two veins of Ren Du and is full of spirit and energy. The 100-day foundation is to lay the foundation for the subsequent stages of practice.

When the foundation is not built, the qi veins are not smooth, and it is difficult to control the aura, so it is necessary to carry out the most basic operations to open up the qi veins. After the foundation is successfully built, you can refine and refine the qi, so that the dantian aura will gradually be filled.

Only when the six roots are pure, not chasing the six dusts, not scattered and not drowsy, and having firm mindfulness, can the vitality of the human body be endless, vigorous and complete. When the mind is still for a long time, the vitality accumulates step by step, and after a certain amount, the qi veins will automatically be opened by the vigorous vitality.

Xiao Tian meditated and practiced for two or three hours every day, and later fixed it to one hour in the morning, one hour in the afternoon, and the rest of the time to read. It's just because Master said that this method of building a foundation should not be rushed, but should be kept in a stable state of mind. When the foundation is not built, the qi and veins are not connected, and too much aura will damage the meridians, which is the so-called too much. It is better to spend more of the rest of the time studying the scriptures, especially the refining books, and it is better to practice the "Ambition Decision" after the foundation is successfully built.