After shaking for a while, Duan Lingling suddenly noticed the abnormality of her chest, her face turned red, and she said angrily: "Lu Fei, solve my problem first...... If you want, I'll look for you in my room at night!"

Duan Lingling's bold words made Lu Fei's old face red, and he seemed to be a little lewd. He coughed lightly twice, and said: "Wen'er's boxing skills are innate, and it is suitable for her soft muscles and bones, if you want to practice well, you must first make your muscles and bones so soft as Wen'er." ”

Lu Fei smiled at Wen'er and said, "Wen'er, do a few difficult flexible movements to show it." ”

Wen'er nodded, twisted her waist, and swung her legs to an exaggerated degree. In order to facilitate the movement, the two girls were wearing that kind of tight-fitting gym clothes, and when the lines moved like this, the natural softness was unobstructed, and Lu Fei couldn't help but feel hot when he saw it.

Duan Lingling looked at Wen'er's soft waist and said with a wry smile: "Wen'er, why didn't you teach me to do this in the first place?"

Wen'er spit out her little fragrant tongue and said, "I was born with this, and I ignored it for a while, in fact, I don't know how to practice, you still have to ask the young master." ”

Duan Lingling turned her head and looked at Lu Fei pitifully, and said, "Then you tell me." ”

Lu Fei pinched his chin and said, "This thing is very difficult for others, if you want to practice to be so soft with the pattern, it is impossible not to have three or five years." But...... It's not that hard for you, maybe a month is enough...... Just ......"

Seeing Lu Fei's embarrassed face, Duan Lingling was puzzled: "It's just what?

Lu Fei sighed and said, "It's very painful to practice this kind of kung fu, I'm afraid you won't be able to stand it." ”

"What are you afraid of pain? Isn't it also painful for me to practice the powerful kung fu you taught. Duan Lingling said nonchalantly, she blinked and asked, "Why do I practice so fast?"

Lu Fei smiled slightly and said: "Practicing the lines is so soft, simply put, it is to increase the range of motion of all the joints in the body, which requires a large dose of flexibility exercises, which is equivalent to lengthening the muscles and muscles, and for ordinary people, this process will be very long." ”

Generally speaking, flexibility exercises are actually through huge pulling, so that when increasing the toughness of the muscles, it will also cause small damage to the muscles, which will pull the original tendons that are not so long, and these injuries must be just right, otherwise it will become a tear. Through constant pulling, small injuries continue to recover, so that the muscles will grow and maintain elasticity at the same time.

After Lu Fei briefly explained this truth, he continued: "In order to prevent injury, this process will be very slow, but ...... You have the ability to recover quickly, even if you are strained, you will grow well quickly......" Speaking of this, Lu Fei paused, pinched his chin, and said with a wry smile: "For you, the fastest way is to violently pull all your joints apart, and then let you recover quickly, and so on, until your muscles and joints reach the flexibility of the lines." ”

Duan Lingling's eyebrows fluttered when she heard this, and she smiled: "It's so simple, shouldn't I have been born to practice this? So what are you waiting for? You can help me stretch!"

Lu Fei couldn't help but shake his head and smile bitterly, and said, "Lingling, it will be very painful, I can't bear it." I'm talking about the same method as if I've been torturing you. ”

Duan Lingling said with a big grin: "Isn't that helping me practice, and the coach has a reason, come on, come on, where do you come from first? arm, leg, or waist?"

"Are you really coming?" Lu Fei said with a smile.

Duan Lingling nodded and said, "Of course!

Lu Fei pinched his chin and said, "Then start from your shoulder, you come here." ”

As he spoke, Duan Lingling stretched out his hand, held Duan Lingling's arm with both hands, and slowly moved towards his back......

The sound of sore teeth sounded, Duan Lingling trembled in pain, she was about to cry out for pain, but suddenly felt a coolness coming from her arms, and the pain disappeared.

"Hmm, why doesn't it hurt?" Duan Lingling turned her head in surprise to look at her twisted shoulders.

"How can I watch you hurt? I sealed your acupoint, you don't feel the pain, just wait......" Lu Fei said with a smile.

Duan Lingling smiled slightly and said, "I knew you had a way." ”

Lu Fei was "punishing" Duan Lingling, while Wen'er looked curiously at Duan Lingling's arms, which were getting higher and higher, and they were about to twist around......

"Young master, I'll only get to this ......angle at most," Wen'er reminded.

Lu Fei nodded, "This should be the limit...... Leave it like this for a while. ”

He wrenched Duan Lingling's arms, maintaining a terrifying angle. After a few minutes, Lu Fei let go of the prohibition of the acupoint and asked, "Lingling, does it hurt?"

Duan Lingling shook her head and said, "It doesn't hurt, hehe, this method is really good, no wonder Wen'er's arm can come up from such a strange place, it turns out that this is the reason." ”

Lu Fei smiled slightly, let go of his hand, and said with a smile: "I will do my own activities." ”

Duan Lingling nodded, snorted, and struck her arms upwards from behind, her movements were neat and there was no sense of jerkiness.

"Haha! Keep going!I see Wen'er's leg kicking is also very strange!" Duan Lingling said as she raised her leg.

Lu Fei shook his head and said, "Let's get my arms done first, as well as the joints of the elbows, wrists and fingers, one by one!"

Next, according to Wen'er's standards, Lu Fei helped Duan Lingling deal with every joint of her arms.

Duan Lingling still wanted to continue, but Lu Fei gave her a burst and said, "You can't eat hot tofu in a hurry, when you are recovering, you are still consuming your own energy, don't you feel hungry?" I heard your stomach growling, eat more meat recently, and make up for it." ”

"Uh...... It seems that it is, why am I so hungry......" Duan Lingling sneered.

Wen'er covered her mouth and smiled, and said, "I'll go and give you a barbecue." ”

Duan Lingling naturally happily agreed.

Lu Fei laughed and said, "I'll help you, let's bake more, Yiqiu will eat it when he wakes up......"

Compared to school, life at home is so good, you can do whatever you want to eat.

When Lu Fei and the two girls were in high spirits about the barbecue, they were far away in the mirror of Bisong Courtyard, and they were not in a good mood.

Although Taiyi Sect did not follow Zhang Buao's advice and let the people sent out shrink back, it let all the disciples live in a big city.

In this way, the information collected by Spiegel is useless, and if you want to find trouble with the Taiyi people, you need to go to the city.

In a city of millions of people, looking for three or two people is like looking for a needle in a haystack. Spiegel went around a northern city for a week, but not a single person from Taiyi Sect found it, so he could only return to Bisong Temple in a huff.

Except when he kills people and does evil, Spiegel will use his own image, and at other times, he will use another image. His evil skills can transform him into anyone, not even a human creature, and if he wants to, he can become a dog of the same size as himself, but he doesn't want to do that.

Sitting in the secret room, Mingjing's expression was gloomy, he wanted to teach Taiyi a good lesson before New Year's Day, but now Taiyi is hiding in the city, turning from light to dark, so he can't start.

Moreover, Spiegel realized that even if he could find someone from Taiyi, it would not be easy to commit a crime, and in some metropolises, there were secret agents of the Huaxia official stationed there, who were responsible for secretly maintaining social order and preventing cultivators from doing anything wrong.

What's more, now that the family has entered the WTO, the children of the family are also common in big cities, and if you meet a nosy family master when committing a crime, it will be very troublesome.

Suddenly, a grim look flashed in Mingjing's eyes, and he sneered: "If you can run, the monk can't run the temple! In addition to the sect headquarters now, I'm afraid there are many people in Linhai! Since the little shrimp are hiding, then I'll take your nest!"

When Spiegel was still in public office, he had seen the distribution map of the main family forces, and vaguely remembered the location of the Taiyi Branch.

He decided to leave for Linhai immediately, and strive to reach the Taiyi branch on the first night of the new year. He estimated that at that time, there would be some banquets and other activities in the Taiyi Branch, and when the Taiyi Branch was full of wine and food and fell asleep, it was the best time for him to commit crimes.

Thinking that on the night of the first day of the new year, the Taiyi branch would become a Shura hell, Spiegel's eyes were red with excitement, and he couldn't wait to kill immediately.

After making his decision, he immediately got up and rushed to Linhai.

On the evening of the first day of the new year, it is the time for everyone to enjoy the first dinner of the new year. In Linhai Airport, a large wide-body passenger plane slowly descended, and finally landed steadily on the runway, before the plane stopped, a figure jumped off the front landing gear, and quickly rolled into the darkness next to the runway.

This person is Spiegel, in order to get to the sea as soon as possible, he came to the nearest airport in Bishoin, got into the landing gear of the plane, and arrived at his destination leisurely.

For ordinary people, this is an extremely dangerous thing, and the lack of oxygen and cold environment in the high altitude can easily kill people. But for a master like Spiegel, there is nothing wrong with it except that it will feel more depressing when shrunk into the landing gear compartment.

In this way, you can enjoy the convenience of advanced means of transportation, and you will not be discovered by those who are interested.

Looking for the blind spot of the airport surveillance system, Spiegel walked out of the waterfront airport. I went around to the main entrance of the airport and got into a taxi in a grand manner.

At this time, Spiegel appeared in the image of a public face, this kind of face that is not handsome, not ugly, and has no characteristics, will not let anyone notice.

After getting into the car, Spiegel reported an address and asked the driver to go over as soon as possible.

The place Spiegel is talking about is a bus hub on the outskirts of the sea, and there are a lot of people going there from the airport, which is a place that Spiegel deliberately chose.

The bus hub was not too far away from the Taiyi branch office, and after committing the crime, it was convenient for him to escape.

The reason why he planned so comprehensively was also to prepare for the worst. He vaguely felt that there would be a fierce battle tonight, so when he went, he chose to take a taxi to save his physical strength, and also designed an escape route.