Shen Yun still didn't understand why he obviously didn't have a spiritual root, but he easily passed the test set by the ancestor in the jade slip.

However, this did not prevent him from studying the small part of "Qinglian Supreme".

Corresponding to the realm of cultivation, the exercises are also divided into small realms. It starts with the basics. Shen Yun read and read, and his heart suddenly opened up - it turned out that the mental method of "King Kong Fist" was a set of introductory tips. It can be said to be the same as the introductory recipe of "Qinglian Supreme Gong". Both of them are for the main purpose of refining the body and washing the marrow and cutting the scriptures.

And the "Little ***" he modified by himself also went for these two purposes. The difference is that in the initial stage of "Little ***", he compiled a set of massage techniques along the second pulse of Ren Du according to his own practice experience, concretizing and visualizing the formula. It is much easier to get started than the usual "meditation method", and at the same time, the effect is much more significant.

At the end of the reading, Shen Yun saw that the annotation next to him mentioned "Qi Sense", that is, when the introductory technique was practiced to the fullest, the cultivator's five senses became beyond ordinary people's sharpness, and he could feel the existence of aura.

At this time, you can try to use the mantra of the early stage of the innate realm, that is, the qi induction formula.

Shen Yun nodded again and again: I see, no wonder after I have a sense of qi, I will not have much benefit from practicing the mental method of "King Kong Fist".

At the same time, I was thinking in my heart: Could it be that "Washing the Jade Formula" is a superior existence than "King Kong Fist"?

With such doubts in mind, he continued to look down at the Qi Induction Technique.

The method of inducing qi is the method of inducing qi into the body. Shen Yun finished reading the whole article, and smiled bitterly - the introductory recipe is based on the second pulse of Ren Du, but the qi induction recipe focuses on the dantian and spiritual root.

His previous guess was correct. Spiritual roots are rooted in aura, just like magnets and iron filings. Like Reiki, Spiritual Root also has five elements. Different spiritual roots can only absorb the corresponding spiritual energy. And "Qinglian Supreme Gong" is a cultivation method based on the wood spirit root. This is also the fundamental reason why, in the opening commentary, the patriarch emphasized that there must be a wood spirit root in order to practice this method.

However, I don't have any spiritual roots!

But I still passed the spiritual power test set by the ancestor in the jade slip!

Also, Ziying's predecessors said that mortals can practice. Moreover, if you cultivate to a high level, the difference between having a spiritual root or not will become smaller and smaller.

So, there must be a way to bypass the spiritual root.

With this in mind, he re-read the Qi Technique.

Again, he found nothing, he read it again...... I don't know how many times I read it, and a fine tingling sensation arose on my forehead.

This kind of pain was explained by a reasonable explanation when Shen Yun read the fifth jade slip.

It turned out that the "dantian" he knew was not the same thing as the dantian in Xiuzhen. Specifically, the dantian he knows is the dantian acupoint on the acupuncture, and it is also the lower dantian in Xiuzhen.

In Xiuzhen, in addition to the lower dantian, there are also middle dantian and upper dantian.

Among them, Shangdantian, also known as the Mud Pill Palace, is located behind the Yintang Cave. It is the same as the lower dantian, the main storage. The difference is that the lower dantian stores the aura, while the upper dantian stores the divine consciousness.

Divine consciousness, also known as spiritual power, is the condensation of human consciousness. Like spiritual power, it is also consumed. When the consumption is about to be exhausted, the upper dantian shrinks, which affects the forehead, producing a painful feeling like countless needle. At this time, just stop immediately and breathe to recuperate.

Because of the position in the middle of the chest, there is the presence of a middle dantian. It has the power to reconcile the five internal organs, and contains divine consciousness and qi and blood.

As the divine consciousness gradually recovers, the upper dantian will recover on its own. As a result, the tingling sensation gradually subsided.

In a nutshell: a tingling sensation on the forehead means that the consciousness has been depleted to a dangerous level.

There are three ways to solve the problem: first, to stop the consumption of the divine consciousness immediately, second, to operate the mental method to help the recovery of the divine consciousness, and second, to take the Yunshen Pill immediately.

Compared with the three methods, the last one is the quickest, and it can be said that the results are immediate. Then, the second method is secondary. The slowest is the first.

Usually, the monks choose to take the Elixir.

The patriarch is a high-level Dan Xiu. She specifically mentioned in a jade slip about alchemy that nearly half of the more than 100 jade slips handed down were about alchemy. The pills she collected all her life, as well as her alchemy experience and experience, are all in these jade slips.

Because Shen Yun didn't have an alchemy furnace at hand, he didn't go to see those jade slips. I think there must be a Danfang containing the Divine Pill in it.

And now, he can only use the second method to restore his senses.

Shen Yun opened his eyes and glanced at the bell leak in the corner of the room. Well, it's just a passing day.

He had only read the exercises for less than two hours. Other than that, he didn't do anything, and he even consumed so much divine consciousness. This consumption rate is almost catching up with the drawing symbol.

Taking a deep breath, Shen Yun closed his eyes, calmed down, and ran the "Jade Washing Technique".

Who knows, after reading the qi induction recipe dozens of times, it appeared in my mind coldly. Shen Yun couldn't help frowning, trying to ignore it.

But the hundred or so black letters seemed to be engraved in my mind at the moment.

Shen Yun had no choice but to concentrate as much as possible and not to "read" those black and oppressive words.

In fact, the effect of the Qi Technique was much greater than he had imagined.

Shen Yun seemed to have returned to the time when he first practiced "Washing the Jade Technique", and he was full of bumps.

The effect of the restoration of consciousness has also been greatly reduced. In the past, it only took one run to refresh one's mind, that is, the consciousness was completely restored. However, this time, after a "Jade Washing Formula", the tingling sensation on his forehead had just disappeared.

In this case, there are no three or five times that the consciousness cannot be fully restored.

Shen Yun was about to cry angrily. What is this called?

Not only is it useless, but it adds to the chaos. Will I be able to practice normally in the future?

For a while, I was not in the mood to practice.

What went wrong? He fell back irritably, resting on the kang with a pair of arms on his pillow, slowly recalling the process of the exercise just now.

I didn't want to, but it really made him discover a major situation - when he was exercising, he actually urged the qi induction technique without knowing it. So, the situation of his luck just now is like having two horses on a carriage. One horse is called "Jade Washing Jue", and the other is called Qi Trick. The former has long had a tacit understanding with him, a coachman, and is very familiar with him, so he has to be faster in pace and speed. And the latter is a new stranger, and his wildness has not changed, which is not something that he, the coachman, can control at the moment. Luckily, the two horses traveled in roughly the same direction, so that the carriage could stumble forward.

And the solution is nothing more than two: either to abandon the qi recipe and use it completely, or to completely integrate the qi recipe and the "Jade Washing Formula" and combine the two forces into one.

Shen Yun instinctively tried the former, but practice proved that he couldn't do it. In this way, only the method of fusion remains.

Shen Yun stroked his forehead. The exercises are not rice, you can eat them if you want.