Shen Luo glanced around a few times, moved his body and hid in a bush of lush aquatic plants nearby, and sat down cross-legged again.

Now that he has set foot on the path of immortality and has mastered the Dharma, he can't wait to continue cultivating and complete the first level of cultivation as soon as possible, so as to see how it is different from ordinary people.

It was daytime, and although the stream was not far from the town, he was not worried about someone coming, and with his current five senses, as long as someone came within three miles of the surrounding area, he could find it early.

Shen Luo closed his eyes and carefully recalled the first mantra of the Nameless Exercise again.

The method of cultivating immortals is completely different from the foundation method of Xiaohua Yang Gong, and the foundation method can be said to be completely internal practice, where men warm and nourish the yang qi in the body, and women cultivate the qi of the yuan yin.

In addition to internal practice, the immortal cultivation method like the Nameless Heavenly Book is more important to attract the spiritual energy of heaven and earth into the body, supplemented by the qi of Yang Gang or Yuan Yin, and condense it into its own mana, and then store it into the dantian.

As a result, not long after he started cultivating, he let out a soft sigh in his mouth and slowly opened his eyes.

Just when he had just started to run the first Great Zhou Tian, he sank the Yang Gang Qi to the perineum, and then went straight down to the spring point in the heart of the foot, he discovered a strange thing.

The faint wisp of mana in the dantian actually followed his own yang qi and went all the way down the yin stilt veins to his feet, causing a strange feeling of crispness and numbness in his feet.

The whole process was done in one go, without the slightest lag.

"Strange, how can this be?" Shen Luo muttered to himself with some confusion.

After thinking about it for a while, his mind turned, and that wisp of mana flowed up from his feet and returned to the dantian, and the tingling sensation in his feet disappeared.

He continued to run Zhou Tian, and when he lifted the Yang Gang Qi to the Yutang acupoint on his chest, he found that the mana also swam upward, from the Three Yin Sutra of his hand along his arms towards the two palms, and then returned to the dantian with the rotation of his mind.

"Qi through the limbs back to the dantian...... Doesn't this mean ......that the qi penetrates the limbs and returns to the dantian! The first layer of the Nameless Exercise has been completed? How is this possible?" Shen Luo suddenly realized something, and his eyes widened.

According to the records in the Nameless Book of Heaven, this first layer of the exercises, as the foundation of the entire exercises, is the most crucial, after the passage of the law, it is still necessary to accumulate mana day by day, accumulate mana little by little, and try to pass the mana through the eight veins of the Qi Sutra to the limbs, that is, the so-called qi through the limbs, before it can be regarded as cultivation.

If you can do this, you can use your own mana to urge the talisman, and even drive the magic weapon, without the need to use Yuan Shi and other things.

However, this step was not easy, it was not achieved overnight, and I have done it easily now, far less difficult than the one described in the book.

As soon as he thought of this, he still tried again with some unease, and found that his mana could indeed run with the exercises, and he could freely travel between the dantian of his limbs.

Shen Luo took a deep breath and forced himself to calm down, a hint of deep groan flashed on his face.

"It's true that the qi penetrates the limbs and returns to the dantian, and the five senses have indeed undergone a rebirth-like change, as for this washing essence and marrow, it is ......."

Suddenly, he remembered the dirty things that covered his face and neck when he just woke up, and wasn't this the impurity that was forced out of his body after washing the essence and marrow in the book? As for the impurities that were forced out of his body, most of them had already been washed away because he had been soaked in the river water.

"I didn't expect it, I didn't expect that I really completed the cultivation of this nameless exercise!" Shen Luo thought about the joints clearly, and he didn't feel like laughing, but he couldn't help it.

"In that case, we can start trying this......"

Shen Luo muttered in his mouth, stood up from the stream, clasped his hands in front of him, and each pinched into a magic formula, reciting words in his mouth.

The wisp of mana in his dantian ran down his legs again, straight to his feet.

After a while, a faint blue halo appeared on the surface of the soles of his feet, and the nearby stream was free of waves, and two palm-sized water vortices appeared with his feet as the center.

An incredible scene has appeared!

The two whirlpools slowly rotated, giving birth to two upward support forces, and they lifted their bodies from the water with their feet and surfaced.

Shen Luo obviously didn't expect this to happen, his body didn't stand firm for a while, and he almost fell backwards, and his hands danced forward for a while before he could maintain his balance.

Although he was in a cold sweat behind his back, his face showed a look of surprise and joy.

Shen Luo slowly raised one of his right legs, and the moment the soles of his feet left the water, the water vortex under his feet also disappeared, but the pale blue halo on the surface of the soles of his feet still existed.

After he settled down, he carefully stepped his right leg half a foot away and slowly landed again.

As a result, the moment the soles of the feet fell on the surface of the water, the palm-sized whirlpool also emerged, supporting the soles of the feet.

Seeing this, Shen Luo's face became even more joyful, and he stepped forward like this, and walked a few steps on the surface of the stream steadily, as if he were walking on the ground.

"It worked!"

Shen Luo was overjoyed in his heart, and his steps unconsciously accelerated, but due to a slight delay in the transmission of mana breath in his body, the water vortex on the soles of his feet suddenly disappeared, and the whole person fell into the water with a "bang".

It took a few mouthfuls of water in his mouth to stabilize his body again, and although he couldn't stop coughing, his eyes were full of excitement.

There are some spells attached to the cultivation exercises recorded in this nameless heavenly book, and what he just tried is the spell "Treading Water Technique" attached to the first magic technique.

The so-called treading water trick, as the name suggests, is a spell that can tread water, which can make people regard rivers and lakes as roads, which is not a very powerful magical power, but it is very practical.

In addition, when the cultivation reaches the fourth level and enters the valley opening period, you can cultivate the "water avoidance technique", which can allow people to breathe freely in the water and no longer suffer from floods.

And when it comes to the seventh level, when you enter the soul condensation period, you can cultivate the "water separation formula", which is different from the water treading method and the water avoidance method, the water separation method is a real magical power, and it is said that if you cultivate this method, as long as the mana is enough, you can make the rivers and lakes separate and stop the flow of water with every move.

In addition to these spells, the book also comes with a psychic demon art that can drive all kinds of water monsters.

According to the Nameless Book of Heaven, this psychic demon technique is the most powerful means of the whole set of spells, and this technique does not have strict realm requirements such as water avoidance and water separation, and it can also be practiced when the mana is low.

Of course, his own mana is low and weak, and he can only drive the weak water tribe, and with the repetition of the exercises, he can continue to drive the more powerful water tribe monsters.

It's just that the specific water monsters that can be driven are not clearly recorded in the book, and it may also be in the second half of the volume.

This psychic demon technique is very complicated, far above the treading water formula, Shen Luo only hurriedly read the relevant formula, and felt that it was very profound, and he had not had time to comprehend, let alone use it.

In fact, it is not only the technique of channeling and serving demons, even this treading trick is also quite a profound technique. According to the Book of Heaven, even people with good qualifications and high understanding need to spend a lot of time trying repeatedly to succeed.

He tried it unprepared, and it was really a bit unexpected that he could easily cultivate.