One, two, three, four, five, six, seven, eight

Two, two, three, four, five, six, seven, eight

Three, two, three, four, five, six, seven, eight

Four, two, three, four, five, six, seven, eight

Here are the stretching exercises:

On the huge square, the ministers lined up and followed the radio to do radio gymnastics, while the prime minister Wei Yizi stood on the high platform with his back to everyone to lead the exercises.

Now it has been four years since Yingzheng took power, and the changes in Great Qin in the past four years have been even greater than in the past forty or one hundred years.

All kinds of advanced technologies have also been continuously conquered by the public losers and the Mohists, and they have been localized, and mass production has also been realized.

Just like the radio in front of us, it was only invented this year. Then it was used for propaganda, and this is Xianyang is imperial palace, of course, it is also used.

Last Section: Finishing Movement: One, Two, Three, Four......

When the last eight beats are over, today's broadcast gymnastics is over. Officials have mixed reviews of the broadcast gymnastics.

Some people think that this is a good thing, easy to learn, and can effectively exercise the body's qi and blood, and can activate most parts of the body in less than a cup of tea, and it doesn't take much effort, which is really convenient.

As for the propaganda about radio gymnastics in the newspapers, there are even more: Master Nianduan, the doctor, strongly recommended it, the king said it was good, and after the prime minister used it, he got up a quarter of an hour late today.

But some people feel that it is really insulting and shameful for hundreds of officials to run and jump together in the square!

But in the case of Wei Yanzi taking the lead in the jump, there are really few humanities officials who dare to be tough, although they are fierce, but their bodies are still very honest.

Even with the help of the mouths of these officials, radio gymnastics has become a secret gymnastics method of the royal family. It is a supreme exercise used to lay the foundation, and it became a certain set of precursor exercises for mastery.

The more it spreads, the more mysterious it becomes, and the more the newspaper refutes the rumors, the more interested the people become. In this way, radio gymnastics spread throughout Daqin without much effort from the imperial court.

At least those who live in the city already know it. And at the beginning of the broadcast every morning, I will also take the initiative to come to the open space to do it and practice.

As for the reaction of the Six Nations, of course it was Tyranny!

Tyrannical Qin doesn't talk about etiquette, has no inheritance, doesn't distinguish between dignity and inferiority, what kind of system does it become to sing and dance together in the square?

For this statement of the six countries, Ying Zhengli also did not want to pay attention to it. When the army is over, they will naturally shut up.

"If you hear it or not, the people are praising you. In the box by the window on the second floor of a certain restaurant, Ying Zheng said with a smile.

"This is all the credit of Brother Zheng, this radio gymnastics was also invented by the king, and the concubine body is just the credit of replacing the king. Dongjun said with a smile.

Although the broadcast gymnastics thing seems simple, Ying Zheng has great expectations for it.

Simple, effective and all-round exercise, do it twice a day, I dare not say that all diseases will not arise, but small problems can basically be avoided.

In a big sense, those people who haven't even read books and can't even write words are useless to give them martial arts cheats directly!

They can't read and write, they can't practice, it's normal for them to go wrong, and it's normal for them to go crazy and practice themselves to death. Therefore, even though Ying Zheng's big library had countless exercises suitable for ordinary people to cultivate, he didn't dare to take them out at once.

On the one hand, it is because the people have just solved the problem of eating, and they can only eat enough, and they have not yet reached the level of eating meat for the whole people, and on the other hand, they are afraid of practicing the dead.

But radio gymnastics is different, it has been checked by countless elementary and middle school students in later generations, and there is no problem with practice, and it is very suitable for popularization.

Moreover, broadcast gymnastics can effectively exercise the people's sense of obedience, and if you want to learn broadcast gymnastics, you must first score clearly.

If you want to do radio gymnastics with the big guys in the square, you have to learn to obey first, you have to learn to line up first, and you have to line up according to height.

You can distinguish the front and back, left and right, and you will line up according to the height of your head. These two things are just basic qualities for people in the 21st century.

But in the Warring States era at this moment, if you meet these two points, you are already a reserve of elite soldiers. Replacing the voice of the broadcast with the voice of the chief officer is obedience to management. You only need to add physical training, learn to cut people, and you can go to the battlefield.

In Mr. Bai's words: A small broadcast gymnastics is better than 100,000 elite soldiers.

"Life martial arts, how is it organized?" asked Ying Zheng.

Life martial arts, as the name suggests, are martial arts used in life.

"Some of them have already been made up. According to your requirements, this life martial arts must be simple and easy to learn, even if you are illiterate, you can learn it, and it must not harm the body, and it must have the effect of activating qi and blood, such as chopping wood and knives. ”

Speaking of this, Dongjun picked up a chopstick, held it in his hand, and gestured three times at Yingzheng: "The wood-chopping knife method is divided into three moves, and the first move is a skill, which can be used to chop wood with less force." ”

"The second move is to practice strength, and this move emphasizes explosiveness, and a firewood knife can cut down a big tree at a critical moment. If you encounter wild wolves and wild dogs, you can also fight with a firewood knife. ”

"The third trick is the basics, which can effectively activate the body's qi and blood. If you apply these three tricks to your life, as long as you can eat enough, a healthy body can still be done for a long time. Those who are gifted can even rely on these three moves to directly enter the realm of refining themselves and building a foundation, laying a very good foundation. ”

Looking at Dongjun's three times, Yingzheng seemed to see Dongjun holding a firewood knife, standing in front of him, and coming up was a firewood knife......

"In addition to the wood-chopping knife method, there are also nine styles of hoeing and six stitches for sewing...... Of course, the most important thing is this set of all-heart methods. ”

This set of mental methods is famous for health preservation, and its power is average, but it has an advantage in the way of health preservation. And regardless of gender, regardless of age.

Generally speaking, the top-grade martial arts cheats not only require the qualification and comprehension of the root bones, but also require the mystical and mysterious mind.

Eighteen palms of the dragon, in Qiao Feng's hands, with BGM on, he can be invincible in the world.

In the hands of Guo Jing, he cherishes his family and country in the world, and when defending Xiangyang City, he can also be called the first palm in the world, and he can't stop it under one palm.

However, in the hands of Shi Huolong, he insisted on seriously injuring himself.

In the past four years, the Quanxin Heart Law has spread to every seven-rank official and above. As for the seven-rank officials and ordinary people, if you want to learn if you have the conditions, you can do it, but you have to pay money.

The main reason for this is that the number of practitioners who teach the whole true heart method is too small to be busy. In these years, there are too few people who know martial arts and knowledge.

After practicing this skill, the biggest change is that the sleep time has become two hours, which is four hours. The work efficiency has been greatly improved, and at the same time, the immunity has also made a qualitative leap.

It can even be said that once you practice this skill, you will not get sick from now on.

In Ying Zheng's eyes, in addition to fighting, this martial art can be used everywhere in life and can be used everywhere.

What's more, after learning this martial art, it will run automatically. You don't need to worry about it, and even from now on, as long as you eat three meals a day, this function will run automatically. It has many effects such as longevity, no illness, full of energy, and high energy.

Thinking of this, Ying Zheng sighed slightly: It's a pity that Wang Chongyang is dead, otherwise he must be given a liege and rewarded well.