In a small courtyard in Lu Mansion, there was a constant explosion of "Peng Peng Peng"!

I saw Xiao Yun constantly flickering and moving in the small courtyard, making various animal postures from time to time, the muscles of his body were constantly contracting, and each animal's posture gave people a powerful coercion, and the momentum was compelling, and the air that Xiao Yun could hit with every punch and palm contracted sharply, making an explosion! It can be seen how strong his strength is at the moment.

It has been a month since Xiao Yun came back from the book and sword world, since he purchased a large number of various auxiliary pills and elixirs and other cultivation resources, he has begun to practice martial arts day and night, practicing boxing techniques during the day, refining his body, and meditating and practicing internal strength at night.

Cultivation is a very hard and boring thing, you need to be able to keep your heart and endure loneliness, but since Xiao Yun has chosen to achieve a career in this magnificent era, even if he is tired and tired, he must persevere, he must have strong strength, otherwise everything is empty talk!

The results of his cultivation this month are also very large, the vitality of the main world is extremely rich, and the resources are abundant, whether it is cultivating external strength or internal strength, it is much faster than those small worlds! In just one month, Xiao Yun cultivated that internal strength method, not only did he sense the sense of qi, but with the assistance of various pills, he also opened up the three meridians, and the true qi in his body was not weak! It can be said that the progress was very great!

Moreover, in terms of external strength, Xiao Yun has already broken through to the peak of the seventh layer of the Quenching Body Realm, and he is only a little short of breaking through to the eighth layer of the Inner Breath Realm!

The quenching exercise he is practicing now is called Wufowl Opera, which is a kind of quenching and health preservation exercise invented by the divine doctor Hua Tuo.

Xiao Yun was very pleasantly surprised when he encountered it at an auction, and bought it without spending much money, and found that this set of exercises was much stronger than the body quenching exercises he had practiced before! After a period of cultivation, he was now very proficient in the five bird opera exercises, and his attainments in the five types of boxing techniques were getting deeper and deeper!

Xiao Yun plans to use the elixir to cultivate the Quenching Body Realm to break through to the Eighth Layer Inner Breathing Realm in one breath today, because he still has a lot of things to do, and he wants to cross over again, and I am afraid that there will not be much time to focus on cultivation in the near future!

Xiao Yun took a top-grade myelin-washing pill, this top-grade myelin-washing pill is very expensive, and the medicinal properties are very strong, when the pill has just been swallowed, he immediately begins to be extremely proficient in the boxing techniques in the five-bird play.

The boxing techniques in the five poultry operas are created by Hua Tuo according to the posture and charm of the five kinds of birds and beasts: tiger, deer, bear, ape and bird, that is, the bear posture, such as the calm crawling of a bear; Tiger posture, rapid fluttering like a tiger; Deer posture, running as light as a deer; Ape posture, ape-like sharp vertical jump; Bird posture, like a bird spreading its wings and flying.

The various practice methods of these five poultry operas can not only quench the muscles and membranes of the whole body, but also quench the muscles and bones, strengthen the five internal organs, wash the essence and cut the marrow, refine the marrow like frost, practice blood mercury slurry, and condense the internal breath.

With the five kinds of boxing techniques one move after another, the medicinal power of the Pulp Cleansing Pill has long turned into a torrent in Xiao Yun's body, Xiao Yun feels that the medicinal power in his body is flowing with his own fist momentum, often one move, the more heat flow gathers in the place where the muscles are tightest and the most powerful, and under the pressure of internal and external forces, the remaining ordinary blood in the body is emitted from the pores of the body with the cooperation of boxing and heat flow.

The more Xiao Yun fought, the more he felt happy, the five bird boxing method from beginning to end, from tail to end, fought more than a dozen times, and the more he played, the slower and slower, and then it was like practicing Tai Chi, but Xiao Yun felt that it was slow and enjoyable at this time, with the cooperation of the medicinal power of the marrow washing pill, he only felt that the corners of the body and the inner layers of the muscles that had not been exercised before began to tremble with the fist, and the silver-white bone marrow quickly continued to create fresh blood, replacing the original ordinary blood in the body.

If someone looks at it now, they will find that the heat on Xiao Yun's body is rising at this time, and the whole person is like being shrouded in a layer of mist, and the place with the most heat on his head is like white smoke upwards, and the surrounding area is like a wind surrounding, blowing a circle of more than one zhang on the ground, and the scene is extremely magical.

Xiao Yun's fist was extremely slow and then began to speed up again, and at the end, the wind whistled out of the punch, and the sound of the joints around his body was as dense as fried beans, and every palm and punch contained terrifying power, and the wind was overflowing.

Gradually, Xiao Yun entered a state of emptiness, as if he could see his soul and body, the soul inside, the body outside, every punch of the Five Birds Fist Method, he felt that the body and soul were punched together, and at the same time, the power of the body's qi and blood continuously brushed the bone marrow, meridians, blood and internal organs in the body, making his body more and more pure and powerful!

This kind of short-lived epiphany is unavoidable, but I didn't expect Xiao Yun to inadvertently fall into it!

Xiao Yun's five bird boxing techniques are getting more and more enjoyable, the spirit is getting better and better, the momentum of the whole body is getting stronger and stronger, he seems to have a breath in his heart to spew out, the tiger body shakes, the left hand is held, the body turns, the muscles and bones of the whole body are exerting force, and the right hand is like Mount Tai pressing down obliquely, it is the tiger three pounces.

As soon as the punch went out, the strength of the whole body and the breath in the heart seemed to be vented from this punch, only to hear a crisp sound in the air, and a violent wind actually broke many branches of a big tree a few feet away in the small courtyard.

After this punch was punched, Xiao Yun stopped, his heart was extremely happy, the muscles around his body were a little sore, but his whole body was full of strength, and he could even hear the rumbling sound of blood circulation in his body, and he could feel a slight tingling sensation coming from various bone joints in his body.

It's just that his body is covered with a layer of pungent dirt, which makes people feel extremely uncomfortable, Xiao Yun knows that this is the reason why the original blood in his body is replaced and eliminated, and the rest is some of the toxins in his body that Xiao Yun is expelled by the medicinal power of the myelin cleansing pill.

Feeling the sound of the roaring and flowing new blood in his body, the long and powerful internal organs, and the powerful blood qi boiling all over his body, Xiao Yun knew that he had completely completed the blood exchange in his body, and his cultivation had reached the Great Perfection of the Blood Exchange Realm, and it was time to break through to the eighth layer of the Quenching Body Realm!

Xiao Yun made a strange action of condensing internal breath according to the actions in the five bird plays, condensing pranayama according to the cheats, and concentrating on the central spirit, and after a while, Xiao Yun felt that a wisp of qi was born in his body, and slowly this wisp of qi became thicker and more refined.

I don't know how long it has been, with a "boom", Xiao Yun only felt a loud noise in his body, and he finally condensed a trace of internal breath in the dantian, which represented that he had officially broken through to the eighth layer of the quenching realm.

After stabilizing and condensing the inner breath in the dantian, Xiao Yun only felt that his body was light and sensitive, extremely comfortable, his spirit was ethereal, his perception was keen, and even his spiritual strength had been slightly improved, his body was full of powerful power, and the qi and blood in his body were extremely strong, and at this moment Xiao Yun could be regarded as truly stepping into the threshold of a martial artist.

Martial artists are relatively easy to cultivate in the first seven layers of the Quenching Body Realm, only the eighth layer of the Inner Breath Realm, I don't know how many martial artists have blocked their way, there is no good foundation, no exercises, no resource assistance, if you want to give birth to strength, give birth to internal breath, and become a martial artist of the Inner Breath Realm, it is simply too difficult!

Because only by entering the inner breath realm can you be regarded as a small master, you will be taken seriously, whether it is learning alchemy or refining weapons, it is very good, after stepping into the inner breath realm, you can use the inner breath to refine the body, strengthen the foundation, and the martial artist is extremely large and strong, and the combat power can be more durable, and the several quenching realms before the inner breath realm are just a small fight.

After stepping into the realm of internal breath, when punching out, there is an internal breath to cooperate, and both the strength and destructive power are several times stronger than the previous realm!

Xiao Yun felt that his current strength was extremely strong, full of qi and blood, full of strength, full of energy, hard bones, long breathing, and now the strength of a casual punch is probably at least about 30,000 kilograms, terrifying, under the full force, I am afraid that even Xiao Yun himself does not know how strong he is now!