Cultivation still has to pay attention to relaxation and moderation.

Coincidentally, Xu has not made talismans for a long time, and when the blank talisman paper is used up and can no longer be made, it seems that Xiaonan's own spiritual power can also be exhausted.

As if Xiaonan touched his chin, his eyes flickering in the cold moonlight: "Instead of meditating and slowly recovering your spiritual power, it's better to try physical cultivation." ”

In ancient times, because the ancient monks practiced all year round, their own bodies were very weak, and they suffered too much when fighting with those demon beasts with natural powers. Therefore, there are some talented monks who have studied some methods of refining the flesh body to fight against the demon beasts.

It's just that alchemy is only a method of exercising the body after all, and no matter how strong the body is, it won't help the cultivator himself to break through the cultivation realm. The change in the realm of cultivation is the key to making a substantial leap in the strength of the monk himself.

Later, whether it was in the spiritual realm or the lower realm, the 'realm strength' was paramount, and the number of cultivators cultivating physical arts became fewer and fewer.

The monks are more inclined to concentrate on condensing spiritual power in order to break through the bottleneck as soon as possible and reach the next realm.

It is not unreasonable for Xiao Nan to want to cultivate alchemy. After all, in the future, you may have to often shuttle between the two interfaces, and in order to save Yuan Jing, this body still has to be tempered a little stronger, so that the chance of leaving sequelae will be smaller.

Therefore, it was as if Xiaonan decided that this time he would not only practice physical arts, but also cultivate a top-level physical alchemy technique for self-defense!

Coincidentally, when Xiao Nan killed the Demon Dao Half-Saint Wan Dingming in the Lower Cultivation Realm before, he found a "Four Elephant Body Protection Divine Skill" on him, and it happened that he still remembered it now.

The exercises of the Four Elephants Protecting the Body are divided into four layers, namely the Red Iron Realm, the Bronze Realm, the Silver Realm, and the Golden Realm, which correspond to the four realms of the monks, namely the Vajra Realm, the Psychic Realm, the Divine Realm, and the Holy Realm.

What is helpless is that it is not that when you have cultivated to the highest Golden Realm, your strength will reach the Holy Realm. Instead, when you have cultivated to the Holy Realm, you can cultivate the Golden Realm of the Four Elephants Body Protection Divine Skill. If a supernatural realm like Yi Xiaonan only started to practice physical arts, it could only speed up the progress.

To put it bluntly, physical cultivation can only make the monk's own ability to resist blows stronger, but it can only be within a reasonable range, and it will not be too rebellious. This is also an important reason for the gradual decline of physical arts.

Unlike the righteous path monks, who pay attention to laying a solid foundation and slowly plotting the Great Dao, the demon path monks pursue powerful and quick methods, which is probably the reason why the Demon Dao Half-Saint Wan Dingming has a top-level alchemy technique instead of cultivating.

"Well, although you can't put the cart before the horse and practice the body technique, but now instead of waiting for the spiritual power to recover, it is better to practice the body refining technique first, and while strengthening your own defense, you can also move through the two interfaces more freely in the future. As if Xiaonan touched his chin, he quickly made a decision in a pair of inky eyes.

As if Xiao Nan took a deep breath, carefully recalled the first layer of the Four Elephants Body Protection Divine Skill, and then went straight to an open space outside the door, and began to cultivate according to the gourd drawing.

The first layer of mental methods, in addition to the relatively obscure internal cultivation methods, also brought together a set of external martial arts methods, called 'Red Iron Fist'.

As long as you practice this set of boxing techniques diligently, you can achieve the effect of exercising your physique.

Under the bright moonlight, Xiao Nan took a strange pose with a gourd and began to practice this set of boxing techniques.

It may be that the cultivation level is high, and it seems that Xiaonan's comprehension ability is very fast, and after only three fights, he has firmly memorized this set of boxing techniques, and then he fights with all his might.

As soon as this set of punches was first started, it felt that the power was mediocre, but when he hit it for the fifth or sixth time, Xiao Nan began to feel that every punch he punched out, and he could faintly produce an inaudible sound of wind and thunder! And at this moment, Xiao Nan's muscles and bones gradually began to throb.

By the eighth and ninth times, the power of the fist technique had obviously become more and more brutal, but Xiao Nan's whole body had become like a needle pricking and stabbing knife, which was unbearable.

It seems that Xiao Nan knows in his heart that this is because this set of boxing techniques has begun to gradually refine and transform his physical body, which is why it is so painful.

This is a very critical time, and the more you can endure it, the stronger the effect of refining your body!

Fortunately, whether it is Yi Xiaonan himself, or the Ninth Immortal Monarch, perseverance is definitely beyond the reach of ordinary people, even if the pain on his body can almost make ordinary people collapse instantly, but Yi Xiaonan still has an indifferent expression, playing this set of boxing techniques one after another.

It's as if Xiao Nan's body is no longer his own, but a mechanical puppet.

Because Xiao Nan knew very well that a monk who really wanted to preach and seek immortality was nothing at all. If even the physical pain is unbearable, and even this little bit of perseverance is not there, then what qualifications do you have in the future to cultivate that ethereal and unfathomable path to immortality?

This set of red iron fists, as if Xiao Nan had been fighting twenty-seven times, before stopping.

The main reason for stopping was because Xiao Nan's body couldn't support it.

Even if Xiao Nan's spirit can still support it, Xiao Nan's body has begun to show signs of shock due to severe pain.

If the body is in shock, even if you barely continue, it won't do much.

Another reason is because Xiao Nan suddenly found that above the wall not far away, there was a beautiful woman in palace costumes, who was looking at him coldly in the moonlight.

It seems that Xiaonan doesn't know when this woman appeared, but it is certain that her target must be herself.

So it was as if Xiaonan directly found a piece of bluestone, sat on it with a big grin, and then stretched out his hand to play the corner of his clothes, and said lightly: "It's windy outside, since you're here, let's come down and see it!"

When the palace beauties heard this, they smiled coldly: "You're not afraid of me?"

"Such a seductive and beautiful beauty came to Fang late at night, how could Fang refuse. As if Xiaonan hooked the corners of his mouth.

After the palace dress beauty heard this slightly frivolous words, her sword-like eyebrows suddenly raised slightly. Immediately, she snorted coldly, jumped lightly and came in.

It was as if Xiao Nan saw this, but his heart was secretly dark.

Although the small courtyard here is not the heavily guarded core area of the Tianxuan Palace, there is no shortage of guards patrolling in Tianxuan Peak, and this high-level monk with supernatural powers can avoid the prohibition and sneak all the way here, and his comprehensive strength is very strong.

If she blatantly attacked herself now, I'm afraid it would be difficult for her to please herself.

As a last resort, it seems that Xiaonan doesn't want to use the last hole card, and now he shuddes when he thinks of the sourness of the strong sequelae after the operation.

I saw that after the palace beauty landed, she glanced at Xiao Nan up and down with cold eyes, and then said with a slight smile: "Dressed in a green shirt, she looks delicate, and she is a beginner cultivator in the Divine Power Realm." Yes, you should be good. ”

After saying these inexplicable words, the palace beauty suddenly stared at Xiao Nan with her eyes, and said coldly: "Boy, if you dare to provoke Jin Yang after eating a leopard, it's you!"

Yi Xiaonan frowned slightly: "Who is Your Excellency?"

"Hmph!" The beautiful woman in the palace costume snorted coldly, raised her chin slightly, and said with a proud face: "I am the fifth disciple of the Golden Light Ancestor, and Zhou Qiu is also!"

When Xiao Nan heard the name, his brows couldn't help frowning even tighter, and he said unceremoniously: "It's the first time I've met Jin Yangnai in Xia, and if you want to have no grievances, he actually wants to kill me, is this the style of the descendants of the Holy Realm?"

After Zhou Qiu heard Xiao Nan's unceremonious rhetorical question, a pair of eyebrows were raised, and a clear and recognizable killing intent appeared on her pretty face.

As if Xiaonan also narrowed his eyes, he looked at her with a somewhat cold face.

The atmosphere in the field suddenly became tense.

"Looking for death! Just if you are in Tianxuan Peak, can't your aunt and grandmother kill you!?" Zhou Qiu shouted angrily on the spot, and the spiritual light of his right palm flashed suddenly, and he was about to slap away with his hot hand at the little Nantian Linggai!

"Hmph, even if you kill me, you won't survive this year. As if Xiao Nan suddenly let out another sneer, and opened his narrowed eyes slightly, he looked at Zhou Qiu with a look of pity and said, "It's a pity, you have just advanced to the high level of the Divine Power Realm for a few years, and you are going to be tortured to death by the abnormal aura in your body." Pathetic, alas!"

As soon as these words came out, Zhou Qiu, who was about to hurt his hot hand, suddenly shook his delicate body and froze in place.

She raised her right hand with a flickering spirit, but her pretty face was red and white, and she shouted angrily: "Stinky boy, what nonsense are you talking about!"

As if Xiaonan looked at Zhou Qiu's forehead, he said lightly: "Seeing that your forehead is pale and there is a faint gray gas on your face, you know that the inside of your body is already about to run out of oil." And in your eyes, there is a strange golden aura. If Fang Mou is not mistaken, it should be that when you were fighting with someone, you were hit by a three-yang true qi into your body, right?"

"You...... How do you know!?" Zhou Qiu was devoured by thunder, and his pretty face was full of shock, obviously being right.

"Hmph, a person who has been hit by the Three Yang True Qi will have three veins and seven chakras in his body, and will be slowly eroded and refined by this Yang Qi, and the Yin Qi in his body will gradually dry up until he is tortured by illness and gradually dies. Looking at your appearance, it is obvious that you are almost running out of oil, and if you don't have a master to effectively heal you within this year, you won't live to live next spring. As if Xiaonan said lightly.

Hearing this, Zhou Qiu's right hand was unconsciously put down, and his pretty face, which was originally as cold as frost, also became cloudy and uncertain on the spot.

If an ordinary monk dared to say this, I am afraid that Zhou Qiu would have killed him with one palm. But the young green-shirted monk in front of him was so calm and calm, as if what he said was completely unquestionable!

Especially what Xiao Nan said just now, it was simply a sentence that pierced Zhou Qiu's heart, and it was accurate to the point of frightening!