In a secluded place in the backyard, Qin Xuan sat on the stone table in his small courtyard, calmly pranayama, but the small courtyard was very decorated, the center of the courtyard was the size of four houses, but there was only a weeping willow standing in the middle, some willow branches hung down to the ground, and some willow branches had new shoots, full of greenery. On this quiet spring morning, Qin Xuan got up before sunrise, breathed in the refreshing air of the mountains, and adjusted his mind to the best state.

On the stone table in front of Qin Xuan, there was the jade slip of "Broken Bone Fist", which was a set of incomplete ground-level exercises, even if Qin Xuan had the "Chaos Diamond Sutra" as a reference, it would take a high level of understanding to confirm and integrate the two.

Qin Xuan adjusted his mind today, didn't think about anything, and was ready to spend a whole day to comprehend this "Broken Bone Fist".

Sinking the soul power into the jade slip, Qin Xuan's mind came up with the remnants of the "Broken Bone Fist".

"This "Bone Shattering Fist", the beginning part is mutilated......"

The lack of "Broken Bone Fist" has reached ninety percent, if this missing is only in the second half, there are still extremely talented people who can practice the first small part of "Broken Bone Fist", but now "Broken Bone Fist" is missing from the beginning, and the missing part runs through the whole set of mental methods, so it is impossible for anyone to practice it.

"No wonder this jade slip of "Broken Bone Fist" is placed in the corner and no one cares, although the principle of using aura and fist strength is simple, but I don't know how to start practicing, this paragraph describing the introduction is just incomplete!"

However, the memory of the description of the golden paper in Qin Xuan's mind vaguely had a vague memory of practicing strength like silk.

Qin Xuan confirmed the two sets of exercises with each other, and faintly felt that he had touched a little vein of his cultivation like silk.

"Breathing ......" Qin Xuan, who was thinking, muttered to himself, "The beginning of the dantian vibration is to breathe aura!"

In the golden paper memory, the human body is composed of small units, whether bones, muscles, or blood, these small units are smaller than dust, but they have an independent and complex structure, which plays different roles in the human body.

Every unit has life, they breathe!

In general, the breathing of small units in the human body is disordered, but if the training is like silk, they can adjust the breathing rate of all units to the same and form a resonance......

This is the beginning of the cultivation of strength like silk, and it is also the beginning of the vibration of the true element!

According to the description of the golden paper, at the beginning of the birth of human beings, in the mother's body, it developed from a small unit. At that time, because there was only one small unit, the rate of breathing was of course the same, so the fetal breath was the purest.

Qin Xuan suddenly realized.

Could it be that this senior who wrote the "Broken Bone Fist" also discovered the secret of the small unit of the human body? This "Broken Bone Fist" is missing in the front, and the grade of the exercises can no longer be seen, and the grading of the lower grade of this ground level was determined by the person who reviewed the jade slip, but now it seems that it may not be accurate.

This is most likely a higher-order exercise.

Adjusting the breathing of all the small units of the body to the same is not a simple matter, the record of this paragraph in "Broken Bone Fist" is completely missing, and Qin Xuan can only try to recall it from that powerful and vague memory.

"Through the exhalation of Reiki, the breathing of small units of the whole body is adjusted, and finally the purpose of the same breathing rate is achieved. ”

Qin Xuan crossed his knees and operated the aura, constantly adapting his breath to the breath of the small unit in his body.

Once, twice, Qin Xuan's breathing became longer and longer, and gradually, he felt that his breathing rate had entered a subtle realm, his consciousness began to blur, and his body became empty. The countless tiny units in his body seemed to begin to vibrate with Qin Xuan's breathing, and waves of scorching sensation surged like a tide.

Qin Xuan continued to comprehend and recall, he sat in this courtyard for a whole day.

On this day, Qin Xuan didn't get a drop of water, and gusts of breeze and dust fell on Qin Xuan's shoulders, head, and arms, but Qin Xuan remained motionless until the sun set, and Qin Xuan slowly opened his eyes from a long period of contemplation.

"This realm of training strength is too mysterious, it took me a whole day to finally get a clue, this way of breathing and absorbing involves the secrets of the human body, ordinary people can't think of it, it's amazing!"

Although not much progress has been made, Qin Xuan has at least seen the general direction clearly, and as he slowly comprehends, he will always slowly figure out the mystery!

Qin Xuan put away the jade slip, and he was unconsciously hungry, and at this time, he hadn't eaten for a day.

Before practicing qi, martial artists eat and drink like ordinary people, even if they are martial artists during the qi training period, they can only suffer for a few days longer than ordinary people, and they will starve to death if they don't eat for a long time.

"I'm not hungry at all, as if the small units on my body have absorbed the energy of the aura in the breath just now, and the training strength is really wonderful! I only learned today that the so-called 'force' in this training force is not only strength, but also the use of aura, and the practice to the realm of the arm and fingers, this is the cultivation of strength like silk. ”

Thinking of this, Qin Xuan couldn't help but sigh at the breadth and profundity of the "Chaos Diamond Sutra", for so many years, presumably the predecessors of the Body Cultivation Sect have continuously revised and improved the "Chaos Diamond Sutra", and the various cultivation methods in it are all high-quality products that have stood the test of time, and his own cultivation until now, due to his own cultivation, is only the tip of the iceberg.

.........

After three days of cultivation, the blood qi in Qin Xuan's body became extremely vigorous, the blood was as red as fire, the speed of blood flow was faster, and the strength of his body was many times stronger than before.

"Boom!"

A trace of aura is born in the blood, flowing into the dantian, endlessly, like a trickling river pouring water into the sea.

This is "Qi training"!

"Finally, I successfully cultivated the first level of Qi training, and gave birth to the aura, and now I have reached the first level of Qi training. ”

In general, the aura was born in the body, and when he stepped into the path of cultivating immortals again, Qin Xuan was in a good mood, a white spiritual light appeared between his fingers, and he pointed out, and immediately pierced a small hole in the wall.

"Bang!"

Qin Xuan directly crushed a white porcelain teacup with the palm of his hand and turned it into white powder.

Although he has only reached the realm of the first level of qi training now, the polemic power can be completely at the realm of the first level of qi training, but the polemic power can be compared with the second-rate masters of Nanshi City, or even one point stronger.