Practice a breath inside, and train muscles and bones outside.

It is a kind of realm, and it is also a kind of martial arts practice, the three stages of martial arts, in order to enrich the qi and blood, temper the flesh, and finally achieve the true qi with blood and gas, forming the foundation of cultivation, that is, building the foundation.

Ordinary martial artists, their qi and blood are like rainbows, and they begin to refine their qi and blood and temper their bodies.

Ren Qiu is different, because of the sword species, from the beginning of the qi and blood through the body, he has been refining the qi and blood, and when the qi and blood are like lead, they are further refined and accumulated.

Under the nine tremors of one breath, the flesh is being tempered every moment, almost forming a kind of iron bone, which ensures that the qi and blood penetrate unimpeded, rather than exploding and dying.

Now, after a strange irritation, even the skin has begun to change, forming a layer of keratin like cowhide.

Ordinary people use swords to leave only a white mark, and they can't even cut the skin, let alone hurt it.

In terms of unloading, it is even more outrageous, ten percent of the strength hit the body, and it was removed by a layer of keratin, and almost out of thin air increased thirty percent of the strength.

"I don't know how much difference I am from Liu Xuanbo now......"

Ren Qiu sat in the middle of the courtyard, like ice under the sun, exuding bursts of cold, and even the ground was condensed with a thin layer of fog and frost.

For four or five days in a row, he was using his own blood and the blood of many disciples of the Northern Martial Academy to lure strange appearances.

As a result, in the end, even if you continue to use the secret pill to shock, you can't completely eliminate the cold.

The tingling pain, like a knife cutting through an axe, irritated his nerves, causing him to lose more and more temper.

Now the disciples of the Beiwu Academy, seeing him is like a mouse seeing a cat, no matter how far he hides, he doesn't dare to look up.

It's really his image, it's terrible.

Tightly wrapped in a big coat, only a pitch-black face was revealed, and the black and white eyes were like beast eyes, shining with cold light and ferocity.

A few meters around, you can feel the cold, and the cold seems to come out of your heart, and you can't resist it with clothes.

Ren Qiu took off his coat, revealing skin that seemed to be smeared with a layer of black paint, not caring at all about the sharp tearing pain.

Thinking of last night, I was a little helpless.

That weird...... I didn't show up last night, it seems that I was hurt at the root, I have suffered too much, and if I don't have wisdom, I will be like a beast, knowing and afraid.

The disciples in the courtyard reported that more and more people were dying in the city, and the plague was like a plague, dying in patches, and the chaos that was generated, even if it was suppressed by force, it could not be stopped.

Shaking his head, he knew that these innocent people were involved by him.

Faced with this situation, Shen Yan was also helpless, so he could only expand the circle of residents of Beiwuyuan again, and at the same time began to build a city wall, intending to surround Beiwuyuan.

Fortunately, Nanbu Academy finally made a move.

They set up porridge sheds under the castle and set up residential quarters, which were patrolled by disciples day and night, and although some people died, they did not cause much disturbance under the suppression.

Almost at the same time, the friction between the North and the South Martial Arts Academy, as if it had not existed overnight, was taking in refugees from each other.

"How long can such a calm last?"

Ren Qiu secretly thought that it was already certain that the bandits outside the city were attracted by Liu Xuanbo, and now they have been stationed outside the city for nearly two months.

It's only a matter of time before the city storms.

Until then, try to improve your strength.

Swallowing three secret pills in one gulp, the scorching torrent like an explosion instantly impacted the whole body, and the skin that would have cracked in the past was like a balloon, constantly expanding, and the powerful qi and blood flowed endlessly.

The pitch-black skin suddenly burst out with huge green smoke, and on the taut flesh, drops of jet-black water oozed out, rolling down to the ground with a 'clang' sound, and the clothes were also corroding, and pieces were torn.

Hairs are falling out and melting, pores shrinking, squeezing out thicker keratin, and even making a 'bouncing' sound due to strong pressure.

In the yard, there was still some grass, but with the cold air discharged, it was withering rapidly, and even the roots were rotting.

Half an hour passed.

When the sun reached the middle of the sky, it was the time when the yang energy was at its peak, and the last trace of yin and cold was discharged, Ren Qiu slowly opened his eyes, and looked at the thick layer of skin on his body, and a touch of bare on the top of his head, a little helpless.

A few days ago, it was just hair loss, but now it's all gone, not even eyebrows, this person looks even more vicious.

I exhaled a long breath, and I didn't care, feeling the extremely pure qi and blood in my body, like a hot molten slurry, flowing in the flesh and blood.

An inexplicable throbbing, circulating in the heart, and even the sword stopped trembling, as if it was accumulating strength, breaking through the shackles at any time and bursting out with more powerful power.

He knew that he had reached the threshold of qi and blood, and as long as he wanted to, he could break through at any time.

"There aren't many secret pills left. ”

Take out the small porcelain bottle, there are at most four or five secret pills in it, and if you add the one in the house, it will not exceed twenty.

This is still what Deng Xiu promised him, ten secret pills a day, otherwise there would be no leftovers.

Thinking of the last time, when he broke through the qi and blood like lead, because the qi and blood collapsed, he was almost squeezed dry, and in the end, he still hunted foreign beasts like wild beasts, like wild beasts, and ate the flesh of foreign beasts raw, so as to avoid being consumed to death.

This time it will only be stronger, and once you can't make up for the loss, I'm afraid that your life will be in danger.

forcibly suppressed the throbbing, took a shower with cold water, changed into clean clothes, put on a black tiger skin and walked out.

When I came to the inner courtyard of Beiwu Academy, I saw a cart of grain and grass, which was unloaded and moved into the warehouse, and I knew that Deng Xiu was back.

Much less than last time.

Ren Qiu took a look and knew that it was too difficult to harvest food outside, and the abandoned villages outside the city had been scraped over and over again.

The neighboring counties also did not have much food, after all, they were also harassed by bandits.

Shaking his head and walking in, he saw Deng Xiu eating tea with a gloomy face, and Shen Yan and Han Zhen also had a bitter face.

"Brother Ren, it's just right that you're here, take a walk, eat and drink, don't bother to care about these bad things. ”

When Deng Xiu saw Ren Qiu, his face softened, and he dropped the teacup and pulled Ren Qiu to leave.

"Senior Brother Deng, when will your temper change?"

Shen Yan sighed and said, "I know, you must have suffered a lot of anger these days when you went to collect grain, but you look at the current situation in Beishan County, unless we withdraw from Beishan County, we can only hold on." ”

"That's right, let's go to Dingzhou......"

"Nonsense, Beiwu Academy is the master's hard work for more than ten years, how can you say give up. ”

Shen Yan snorted coldly, paused and said slowly: "Besides, with us here, senior brother is in Dingzhou, so there are some resources that can be used, right?"

"Senior brother, can you take a fancy to our little thing?"

Deng Xiu said disapprerovitically: "Before the senior brother broke the mirror and built the foundation, we really couldn't leave, but now that the foundation of the senior brother has been completed, a lot of resources in the sect are tilted, where can we still look down on this little thing in Beishan County." ”

"If you want me to say, don't hold on to the three of us, just pack up and take refuge in the senior brother, anyway, the master has returned to Dingzhou, there is no need to spend it here." ”

"Deng Xiu~"

Shen Yan's expression was furious, and as soon as he pressed the table, he shattered with a 'click': "Senior brother takes care of us less, where did you get your eighteen acupoint secret method? ”

"Now the senior brother has just broken through the mirror and built the foundation, and he is in the period of stabilizing his position...... The master has already consumed a lot of his resources, if you add three of us. ”

stared at Deng Xiu and said word by word: "Once you fall off the foundation, you will be wasted for life, do you want the senior brother to be like this?"

"I ......"

Deng Xiu's face was ugly, and he turned his head: "Then what do you say, now there is a large influx of refugees in Beishan County every day, and there are strange things, plus the group of miscellaneous people in the Nanwu Academy, and the trouble of bandits......"

"Now the secret pill we have saved is almost consumed...... Even if we hollow out our family foundations, I'm afraid it won't help. ”

"Hold on for a day, until the last moment, you can't give up the Beiwu Academy, not for the senior brother, but also for us, if you lose the Beiwu Academy, where to get a large amount of alien beast meat, how to exchange for the secret pill?"

The two no longer quarreled, the atmosphere was heavy, and Han Zhen smiled bitterly: "Now that Nanwu Academy is also building residential areas and distributing food, things are still taking a turn for the better." ”

"I see that Liu Xuanbo is uneasy and kind, and when he came back, I heard from the disciples below, and now there are rumors in the city that my Beiwu Academy has robbed the food of the Nanwu Academy...... On the other side of Nanwu Academy, they almost ate us alive. ”

Deng Xiu said coldly, then flicked his sleeves and turned to leave.

Shen Yan stopped talking, sighed, and looked at Ren Qiu: "Brother Ren, what are you doing here?"

Ren Qiu hesitated, he was really embarrassed to speak, but it was about his own impact and blood, and he had to say it.

Gritted his teeth: "I want to advance some secret pills." ”

He didn't say the reason, but he didn't know how many secret pills he needed for this promotion.

He also heard it just now, and there are not many secret pills in the hospital.

Shen Yan was stunned for a moment, and after pondering for a moment, he said to Han Zhen: "Senior Brother Han, take two hundred low-quality secret pills and one hundred high-quality secret pills for Brother Ren. ”

Then he said bitterly: "Brother Ren, that's all for the time being, I hope you forgive me." ”

"Brother Shen, thank you. ”

took the large wooden box handed over by Han Zhen, which contained dozens of porcelain bottles, and left.

After he left, Han Zhen frowned and said, "Senior Brother Shen, this guy doesn't want to run, right?"

"Don't guess. ”

Shen Yan looked at the direction in which Ren Qiu was leaving, and said with a faint smile: "Didn't you notice, his aura?"

"Breath?"

"Yes, his breath is thick and condensed, and it seems that he is about to prepare to break through the qi and blood like a rainbow. ”

"So fast?"

Han Zhen was taken aback, thinking of Ren Qiu's terrifying record, and fighting with Deng Xiu again and again, almost on par, he was immediately relieved.

Such a monster cannot be viewed by common sense.

No wonder they want a lot of secret pills...... When the qi and blood are promoted, the qi and blood will mutate, and the impurities will be discharged, and in the end, only the pure qi and blood will remain.

This consumes a lot of qi and blood, and if it is not replenished, it will greatly affect the strength.

......

(There are ~~~)