After a stick of incense, there were more than 100 disciples gathered on the stone platform, and the red sun on the horizon slowly rose, and the sunlight sprinkled on the stone platform.

And at this moment, a yellow light shone in the distance and flew out directly.

The light was extremely fast, even if the aura in it revealed a hint, but it also made all the disciples feel a faint oppression.

Call!

The yellow light fell, and a middle-aged man in a Taoist robe landed on the stone platform.

Next to him, a late-stage Qi cultivation disciple who was in charge of this place walked over:

"Uncle Shi, the disciples are already well. ”

"Well, turn off the formation!"

Uncle Shi nodded, took a step under his feet, and came to a towering stone platform a few feet away.

Wang Yuan and the other hundred and ten disciples were sitting in front of Uncle Shi.

Uncle Shi sat on the high platform and glanced around, his eyes were flat, Wang Yuan was among the hundred and ten people, and he seemed to have seen through it at this moment.

"Today, I will explain to you some cultivation methods for refining the body. ”

Uncle Shi spoke.

Uncle Shi's name is Shi Shan, and he is extremely famous in Qingyun Sect. This person used to be just an unknown disciple of the Qingyun Sect, cultivating all the way, accumulating thick and thin, knowing that when he was at the peak of Qi training, he met the Gu King Xu Family and the disciples of the Demon Flame Sect in the wilderness, and killed more than ten disciples at the peak of Qi cultivation with one enemy and ten, and became famous in one battle.

After that, he advanced to Ning Yuan, and it was passed on for a while.

Over the years, Uncle Shi has cultivated to a higher level, and it is said that it is not far from the foundation building period.

It is extremely strong in the Ning Yuan Realm.

"Refining the body is the most common cultivation method for monks, and the strength of this method is not only a means against the enemy, but also some wonderful uses for breakthroughs in cultivation. ”

"During the Qi training period, it is even more difficult to break the eight pulses, one pulse is more dangerous than the other, and one pulse is more difficult than the other, especially in the end, it is even more difficult to break the second pulse of Rendu and advance to the Yuan Condensation Period. However, refining the body has a certain effect on breaking the veins. ”

"I've been cultivating for so many years, and I'm just getting started, and I have some experience in refining the body, and you disciples are good at listening, how much you can learn is your ability. ”

Uncle Shi explained little by little.

All the disciples listened attentively.

Uncle Ning Yuan explained the method of refining the body, which was very comprehensive.

From the preparation in the early stage of Qi training, to the introduction of the middle stage of Qi training, and the beginning of special cultivation in the later stage of Qi training, how to carry out the body refining, what preparations need to be made, what spiritual materials to consume, what pills to consume, all kinds of auxiliary methods, experience against the enemy, etc., Uncle Shi explained it in a comprehensive way.

Wang Yuan was fascinated when he heard it.

This kind of thing, which is to consult more than a dozen senior brothers in the late stage of Qi cultivation, but they can't hear it.

With this experience alone, Wang Yuan felt that it was worth it.

Whether it is Qi training or body refining, it is not something that can be explained overnight, as soon as Uncle Shi talks about it, even if it is a general talk, but the matter of refining the body during the Qi training period is explained for two hours.

Two hours later, Uncle Shi stopped:

"Take a break for a stick of incense, if you have any questions, you can ask. ”

Each disciple was silent, took out the jade slip, and carefully recorded it.

The things explained by Uncle Shi naturally only include the Qi training period, but the explanation of this part of the Qi training period can save a few years of detours for a disciple like Wang Yuan.

At least after Wang Yuan heard it, he only felt that his mouth was suddenly opened.

If it is an ignorant cultivation, this body refining part will have to endure hardships for at least ten more years.

The time for a stick of incense passed quickly, and Wang Yuan also stopped.

"Fellow disciples, let's start asking questions one by one. ”

The disciple in charge next to him began to maintain order.

One hundred and ten disciples began to ask questions.

"Uncle Shi, the disciple is about to break through the Chong vein, but this vein has been stagnant for five years, and there is still no gain, please teach me Uncle Shi. A female disciple asked.

"What kind of exercises are you practicing?"

Uncle Shi asked.

The female disciple did not hesitate: "Su Nu Qing Yuan Gong." ”

"This exercise is good, but this exercise itself is a wood attribute and a yin attribute, if you want to break the pulse, you need to use the yang attribute elixir and elixir to assist, neutralize the yin attribute of the exercise, and have time to find it in the market." ”

"Thank you, uncle. ”

The female disciple's face showed joy, and she finally knew the direction.

"Senior Uncle, the disciple has reached the peak of Qi cultivation and feels the bottleneck of Ren Du's second vein, but he has not been able to break through. A diminutive disciple spoke.

Uncle Shi glanced at this disciple and spoke.

It's just that although Uncle Shi spoke, the others couldn't hear what was said.

Fascinated by the sound.

It's also a spell.

After listening to Uncle Shi's words, this short disciple's expression changed greatly, and his face showed ecstasy, and then he knelt down, and then stood up and left directly, without stopping.

The disciple in charge next to him wanted to say something, but Uncle Shi waved his hand.

Seeing this, this disciple opened the formation and let this disciple leave.

Despite this turmoil, the disciples were even more excited.

One by one, the disciples began to ask questions.

However, not all disciples' questions can be answered by Uncle Shi, for example, some questions, Uncle Shi only gave suggestions and did not say much.

Even if it is Uncle Shi, it is only in the Condensation Yuan Period, and the cultivation techniques and experience are limited, so it is impossible to answer everyone's questions clearly.

This is also normal.

More than seventy people passed in a flash, and soon it was Wang Yuan's turn.

Wang Yuan leaned over and asked:

"Uncle Shi, what I practiced was the Buffalo Gong, I cultivated for a breakthrough before, and when I broke through, I was unstable, I persevered for more than two hours, and I almost failed, may I ask Uncle Shi, why is this, when I break through in the future, can I avoid it?"

"Oh?"

Uncle Shi showed a slight look of surprise, looked at Wang Yuan twice, and said:

"Buffalo Gong is peculiar, this exercise has not been encountered for many years, you are right to ask me, seventy years ago, one of my best friends practiced this exercise. ”

When Wang Yuan heard this, his eyes showed joy.

"Buffalo Gong is a dual attribute of water and soil, and in recent times, you should have been diligent in cultivating one of the attributes of the spell, which has caused the spiritual power to be biased and disordered. In addition, when you reach the late stage of Qi training, you can go to practice the advanced version of Buffalo Gong, Buffalo Three Turns Gong, this exercise has another mystery, which will help you break through. In addition......"

Uncle Shi said, thought about it, rummaged through the storage bag, took out a jade slip, and threw it over:

"This jade slip belonged to my friend at the beginning, and there are many experiences in the cultivation of this exercise, you can take a look. ”

"Thank you, uncle. ”

Wang Yuan excitedly took the jade slip and put it away.

The other disciples looked at Wang Yuan, all with envious and jealous expressions.

You are all here to listen to Uncle Shi's teachings, why are you so lucky?

It's a pie-in-the-sky thing.

Wang Yuan put away the jade slip, sat down again, and didn't say a word.

The lecture has continued.

Everyone raised their own questions, and Uncle Shi answered them one by one.

At noon, the lecture ended, and Uncle Shi took a storage bag and floated away.

Wang Yuan also followed the crowd and quietly disappeared.

Half a day later, Wang Yuan quietly returned to the spiritual field again.