Zhang Haomin sat upright on the chair and listened attentively, for fear of missing a single thing.

He was in a particularly excited mood now, as if he had suddenly knocked on that sacred door, and he could finally stretch out his mind to get a glimpse of what was inside.

"Since you want to practice, you can't do without one thing, which is vitality. Yuan Qi is the foundation of all things in the world, making up the whole world and filling the whole world.

The essence of cultivation is to introduce the vitality of the outside world into one's own body, and then slowly refine it and become a part of oneself, so as to obtain sublimation. ”

"Where?"

"Dantian, everyone has three dantians. ”

Seeing that Zhang Haomin was a little confused, Qiu Gongshou pointed him out intimately.

"The lower dantian is the essence element, the middle dantian is the qi element, and the upper dantian is the divine element. These are the three realms that you have to face in the early stage of cultivation, the spirit realm, the qi sea realm, and the spirit realm. ”

"That means that you have to start cultivating from the lower dantian first. ”

"Yes, cultivation must start from the lower dantian, introduce the vitality into it, and then slowly refine it and become a part of the essence yuan, so as to open the lower dantian and enter the palace of cultivating immortals. ”

Qiu Gongshou couldn't help but recall the scene when he opened the lower dantian, and he couldn't forget that moment in this life, because it was the beginning of all the good things.

"Then how can I open the lower dantian?"

"First of all, you must lock the essence, you can't have sex, and you must ensure that the essence of the lower dantian is in a vigorous state.

Then slowly sink your consciousness into the lower dantian, and you will feel the presence of a cloud of water, and you just need to work hard to rotate this water mass. ”

"Isn't it necessary to introduce vitality into it?"

"That's right, it's just that for the very beginning of the practice, you can't feel the existence of the vitality. But as long as you keep the essence spinning, the vitality will naturally flow into your lower dantian.

The essence then grows with the introduction of the vitality, and this process can take a long time, or it may only be a matter of moments, and the length of time depends on the individual's talent. ”

Zhang Haomin closed his eyes and tried it, and sure enough, he felt a ball of water in the lower dantian, and then he let the water mass rotate, and saw that countless vitality was being injected into the water mass, and the water mass was getting bigger and bigger.

For a moment, he suddenly felt an electric shock, and his whole body became very comfortable, and a rare comfort hit his heart, as if he was in a ball of cotton, so he couldn't wait to ask.

"Senior brother, what does it feel like to open the lower dantian?"

"It's like being in a sea of clouds. ”

Zhang Haomin raised his eyebrows, and secretly laughed on his lips, if according to Qiu Gongshou's words, then he would have opened the lower dantian now, but he didn't expect it to be so easy.

"And what about when it's opened?"

"After opening, your lower dantian no longer needs to rotate by yourself, it will slowly rotate by itself, and you will reach the spirit realm. ”

Because of the Suppression Hidden Breath Technique, Qiu Gongshou didn't know that Zhang Haomin was right under his nose, and while listening to him, he stepped into the spirit realm.

"So, what about after that?"

"After that, you need to open the middle dantian and enter the Qi Sea Realm. ”

"Is it the same as the method of opening the lower dantian?"

"It's not quite the same. Because the middle dantian was initially blank and there was nothing, it was necessary to separate a part of the growing essence of the lower dantian and slowly introduce it into the middle dantian.

Then control this part of the essence element in the middle dantian to slowly rotate, over time it will evolve from the essence element to the qi element, and with the continuous growth of the qi element, it will form a self-contained cyclone. ”

Zhang Haomin listened to Qiu Gongshou's explanation while experimenting, and sure enough, a cyclone was formed in the middle dantian, and this cyclone was also growing with the continuous inflow of Jingyuan.

Suddenly, Zhang Haomin couldn't help it, and let out a particularly loud stinky fart, not to mention others, he almost fainted when he smelled it.

Qiu Gongshou glanced at him, got up silently and opened the windows and doors in the room, and stood outside the door and looked at Zhang Haomin with disgust.

Zhang Haomin scratched the back of his head and smiled awkwardly. After the smell in the room dissipated, Qiu Gongshou said angrily.

"I don't know, I thought you broke through the Qi Sea Realm. ”

Well, that's right, Zhang Haomin just broke through the Qi Sea Realm.

Qiu Gongshou waved the air with his sleeve, then sat back on the edge of the bed and continued to talk to Zhang Haomin.

"After the qi element is formed, the turbid qi in the body will be discharged, so as to open the middle dantian and enter the qi sea realm.

However, the refinement of the qi element needs to be constantly replenished by the essence element, so it is necessary to ensure the growth of the essence element at all times, and always attract the vitality of heaven and earth. ”

"So, what about after that?"

Zhang Haomin asked a little embarrassed.

"After that, you need to open the upper dantian and enter the Shenchi realm. ”

"Then how to open the upper dantian?"

Zhang Haomin asked excitedly, in just such a short period of time, he actually broke through the two-layer realm at once, and he didn't feel too happy.

Moreover, the Shenchi realm can resist the sword, and it is no longer like the previous two realms, and he can only improve his physical fitness, so he asked so excitedly how to open the upper dantian.

"I know that I can't digest so much at once, you go back and grope first, and when you reach the Qi Sea Realm, I will tell you how to open the Upper Dantian and enter the Shenchi Realm. ”

As soon as he heard this, Zhang Haomin suddenly felt embarrassed, and even twisted a little, as if everyone was beautiful, and said shyly.

"Senior brother, I have already reached the Qi Sea Realm. ”

"Nonsense, I've seen your report card, you're just at the zero scale of the Spirit Realm, how can you reach the Qi Sea Realm after waking up?"

"Senior brother, I have really reached the Qi Sea Realm, I don't believe I can prove it to you. ”

Looking at Zhang Haomin's sincere eyes, Qiu Gongshou couldn't help but suspect that he had been born, thinking that it took him three years to reach the Qi Sea Realm from the Spirit Realm, and this guy slept and woke up to the Qi Sea Realm?

But there is no way, since Zhang Haomin has already boasted about Haikou, he has to give him a test. So with a wave of his hand, he took out a wooden sword out of nowhere.

Zhang Haomin's eyes suddenly burst into Venus, what is the realm of gods, what is the dantian, all of them are left behind. You must know that a magic weapon that can store things is the standard configuration of those who pass through the cultivators.

"Senior brother, where did you get this wooden sword?"

Seeing Zhang Haomin's two eyes shining, Qiu Gongshou hurriedly leaned back, pointed at Zhang Haomin with the wooden sword in his hand, and said uneasily.

"What are you going to do?"

"Hehe, junior brother, isn't this curious, how can you get an extra wooden sword out of thin air. ”

"Then you can sit down for me first. ”

After Zhang Haomin sat down, Qiu Gongshou rolled up his sleeves, stretched out his hand in front of Zhang Haomin, and pointed to a black crystal ring on his finger.

"This thing is called the Mother and Son Stone, it is one of the treasures of the Great Thousand Treasures, the interior is its own space, which can store items, and this wooden sword is what I just took out of it. ”

Looking at this baby, a fine light flashed in Zhang Haomin's eyes, except for the black ring, the rest were completely invisible. It's like Gollum in Lord of the Rings, eager to bite off his finger and take the ring for himself.

But this is just what Zhang Haomin thinks in his heart, he doesn't dare to take any actual action, not to mention whether he can beat Qiu Gongshou, just say that Qiu Gongshou treats himself sincerely, he can't be like this.

"This thing must be precious. ”

"It's okay, the quality of my mother and son ring is not good, but it is said that in next year's big competition, there will be a prize for the first place, and the quality is not bad. ”

"Dabi?"

"Yes, every five years, the various sects will get together for a big competition to test the strength of the younger generation of disciples. ”

"The younger generation?"

"New disciples under the age of twenty-five. ”

"How high is the realm of the strongest person in the previous Dabi?"

"Divine Realm. ”

Zhang Haomin couldn't help but think, if the highest is only the Shenchi realm, then as long as he opens the upper dantian, he can reach the Shenchi realm, which is the top combat power in the big competition.

You can break through two realms in one day, so when you wait until next year, won't you be able to wreak havoc on the geniuses of the eight directions and easily get that space ring.

"Senior brother, how can I prove that I am in the Qi Sea Realm?"