Yun Hong ate all the spiritual rice into his stomach, and there was not a single grain left.

Soon.

There was a faint sound in the abdomen, and a stream of hot qi began to move all over the body, which was the stomach and intestines quickly transforming the eaten spiritual rice into qi and blood.

"Heart. Yun Hong waited expectantly.

It's just that time has passed, and the qi and blood have been swimming around the body for several weeks, and there is still no movement in the chest and heart.

"Am I wrong?"

Yun Hong frowned slightly and shook his hand.

Soon, Yun Hong's heart returned to calm: "That's it, this kind of mutation is already extraordinary, three or four times is already an adventure, how can you ask for more?"

Calm your mind.

"The qi and blood transformed by Lingmi can't be wasted, cultivate first. Yun Hong began to perform his fists.

This time, I practiced "Water Dragon".

Two sets of easy-to-tendon and condensing stage boxing techniques, "Xingyue Yao" is flexible and free, suitable for night practice, while "Water Dragon" is more thick and domineering, suitable for practice in the early morning when the sun rises.

Hula~snort~

The air was faintly shaking.

A set of boxing techniques, the tiger who was beaten by Yun Hong, and in the process of practicing boxing and quenching the body, the qi and blood transformed by Lingmi were also constantly absorbed by the muscles and bones of the body.

A quarter of an hour passed.

"Huh?" Yun Hong's eyes suddenly flashed with a hint of joy.

Because.

For a quarter of an hour, when he continued to practice boxing, his muscles and bones were stretched out, and his spirit and spirit gradually reached their peak.

The heart, which had been calm, trembled violently, and then the scattered qi and blood that wandered around the limbs and hundreds of bones quickly poured into the heart as if they had heard an order.

The heart beats like a hammer on a drum.

Almost at the moment when all the qi and blood were devoured, a subtle but powerful heat force was released from the heart and flowed through Yun Hong's body.

Totally a reproduction of yesterday.

"The heat released by the heart is not for nothing, it also needs to absorb external energy, and the qi and blood produced by ordinary rice are too weak to support the heart to produce abnormalities. Yun Hong understood almost instantly: "The qi and blood energy produced by Lingmi can meet the requirements of its abnormal transformation, but when my muscles and bones are difficult to absorb, it will not change. ”

"When I have to devote myself to cultivation, my heart will devour qi and blood to generate heat, so that I can quench my body faster. ”

One thought through a hundred thoughts.

After experiencing it many times in a row, Yun Hong already understood in his heart that the effect of his heart change was to refine the effect of qi and blood.

Under normal circumstances, only a very small part of what ordinary people eat is absorbed, and most of it will be wasted.

And Yun Hong, whose heart has undergone abnormal changes, has the ability to digest and absorb qi and blood several times or even ten times stronger than ordinary martial artists, and that stream of heat is the purest energy in Lingmi's qi and blood.

"Be quick, absorb the heat. ”

"As soon as time passes,"

Yun Hong continued to perform the "Water Dragon" boxing technique, tempering the muscles and muscles of the whole body.

While refining, Yun Hong could feel this subtle heat flow along his limbs, quickly merging into his body, and being devoured by the flesh and bones in his body.

Even, the temperature of Yun Hong's body is faintly rising.

This is characteristic of a sharp metamorphosis of the body

"Go on. ”

Yun Hong was like a mad demon, continuing to practice boxing, waving his fists and feet, although he was practicing boxing alone, he seemed to be fighting wildly with a powerful demon beast.

The second stream of heat is released at the right time.....

This time I practiced boxing.

It lasted nearly two hours.

"Huh~" Yun Hong finally retracted his fist and exhaled a long breath, his breath was like an arrow, more than a meter away, proving how powerful his internal organs were.

"Haha. ”

Yun Hong's face was full of smiles: "Before, every time I practiced boxing, I would feel very tired for more than two hours, but yesterday and today, after I practiced boxing, I felt refreshed. ”

"The effect of qi and blood is beyond my imagination. ”

"The heart is abnormal, and the effect of my practice of boxing and quenching my body is worth ten days of ordinary penance. ”

After only working overnight and this morning, Yun Hong estimated that his progress was worth the penance of the past half a month, this kind of cultivation speed.

It's amazing.

"At this cultivation speed, even if I don't condense my veins all the time, I am afraid that my physical fitness will be able to improve by two or three more before the Great Competition of the Sixth Academy. ”

Martial arts cultivation has reached a certain level, and if you can't break through the bottleneck, it will be extremely difficult to improve again.

Yun Hong's current physical fitness is comparable to that of a weaker Condensing Vein Martial Artist.

"My heart is definitely very special. ”

"There's a big secret. ”

Yun Hong took a deep breath and buried this secret in his heart, he made up his mind not to expose it until he found out the truth about the heart mutation, and even the master, brother and sister-in-law did not tell them for the time being.

"The husband is not guilty, but he is guilty. ”

"There are two sides to everything, the heart is changed, and now I only see the good side, but the bad side has not yet been revealed. ”

"There's no need to tell the master and brother and sister-in-law about them, it's not good for them, the more people who know, the more danger there is. ”

"And with my current strength, it's enough to enter the county court. ”

"Enter the county court first. ”

"Although the empire is divided into four levels of martial arts, such as state, county, county, and town, the state academy generally needs to be tempered nine times before entering, which is of the nature of advanced study and has no constraints. ”

"The county court, in fact, is already the highest level of martial arts, bringing together all the elite geniuses in Ningyang County, legend has it that occasionally immortals come down to guide the disciples of the county court, and the countless books in the county court may have the answer I want. Yun Hong pondered.

Then.

He began to think about his next cultivation.

"The strange tremor of the heart, which has only happened three times, has caused me to have an amazing transformation, all of which occur when my breath enters my intestines and tries to break through, which is quite strange and cannot be forced. ”

"But the heart has changed in the past two days, and the sudden release of heat is far less than the heart tremor, which still makes my body temper ten times faster than usual, and the most important thing is that it is sustainable. Yun Hong had a glint in his eyes.

The most important thing is to be able to continue to develop.

"The heart generates heat, one is to absorb a lot of qi and blood, and the other is to practice boxing to the depths. ”

"The little qi and blood produced by ordinary meals can't meet the requirements, only those treasures that contain a lot of spiritual energy, and I, Lian Lingmi, can only eat twice a day. Yun Hong frowned.

Eating Lingmi twice a day is already a great burden on the family, Yunhong doesn't dare to thirst for more, and his brother and sister-in-law have paid enough for themselves.

It's just that.

Cultivation resources have indeed limited one's rapid growth.

Yun Hong suddenly smiled.

"It's because I want to fork in, my martial arts cultivation has not progressed as well as Liu Ming, Senior Sister Wu and a few of them, because my cultivation resources are insufficient. ”

"Now it's just a matter of magnifying the problem. ”

"However, the qi and blood transformed by the spirit rice into heat through the heart refinement, the effect is probably even better than the spirit material spirit pill they used. Yun Hong's eyes were calm: "After entering the county court, the empire will have more subsidies." ”

"Once the veins are condensed, my strength has reached the level of a martial artist, and I can become a free hunter in the Vientiane Building of the Heavenly Prison Tower, perform many tasks, and participate in various training tasks of the county court, and then I will be able to obtain a large number of cultivation resources on my own. ”

The disciples of the county martial arts academy are basically twelve to sixteen years old, still young, and their main energy is cultivation.

And the disciples of the County Martial Academy, the lowest is also the sixth level of quenching, and the elite disciples among them have stepped into the martial arts level one by one, not simply cultivating the body to continue to progress, but need to sharpen their minds, courage, and realm in the actual battle of life and death.

Otherwise, no matter how high the martial arts cultivation is, if you can't kill the demon, it will be useless.

What is the ultimate goal of the empire to build martial arts academies at all levels, gather the world's resources, cultivate many martial arts powerhouses, and even give birth to immortals?

Demon Slayer!

.....

Yun Hong first went to take a hot bath and changed into a clean purple military uniform.

When wiping hair.

"Bang~" "Bang~"

There was a knock on the door.

Yun Hong was puzzled, so he wiped his head, walked to the door and opened the door.

Standing outside the door was a tall young man, Senior Brother Xie.

"Senior Brother Yun, today is an ordinary disciple Yuebi, and he is on the martial arts arena, do you want to go and see it together. Senior Brother Xie said with a smile.

"Yes, it's October 1st. Yun Hong was stunned, and then smiled: "Okay, just after practicing boxing, it's time to rest, senior brother, wait a minute, I'll come right away." ”

Soon.

Yun Hong and Senior Brother Xie walked out of the Flame Hall together and headed towards the martial arts arena.