Lin Hao saw that the other party was so careful to accompany him, so that he was embarrassed to make trouble again, so as to cancel the original idea of teaching the other party a lesson! After all, the ugly man didn't make any big mistakes except for being a little rude to himself before! Lin Hao thought like this, his face softened, and he said lightly:

Since there is nothing to do, then I will leave first! After speaking, Lin Hao left this place lightly! The ugly man looked at Lin Hao's disappearing back for a long time, and finally sighed and muttered:

It's really unreasonable! Others can retreat and build a foundation in the house of earth fire casually. Why did we find a quiet room and find a lot of auxiliary pills, but we didn't succeed in rushing through the level! No wonder, this person can be accepted as a disciple by Wu Shizu, it seems that his qualifications must be different from ordinary people!

The ugly man actually regarded Lin Hao as a genius with extraordinary qualifications! If Lin Hao himself heard it, I am afraid that he would laugh bitterly! And Lin Hao had already walked out of the Scripture Pavilion at this time. The two guarding the teleportation array were replaced by others, otherwise they would have been shocked to see Lin Hao suddenly enter the foundation building stage from the Qi refining period.

Lin Hao controlled the flying magic weapon and walked slowly in the sky, feeling extremely comfortable, and at the same time recalling the experience of entering the foundation building period! Five months ago, when Lin Hao finished refining the foundation building pill, after some consideration, he felt that it was really a good idea to build the foundation in the earth fire house. At the very least, you don't have to worry about someone breaking in and interrupting the retreat!

So, Lin Hao, who had made up his mind. I first took one of the original three pills of Zhuji Dan, and then the exercise began to dissolve the medicinal power! After just a few hours, Lin Hao felt that a fire began to burn more and more in the dantian, but other places such as limbs were extremely cold, forming a very distinct feeling of heat and cold!

But this feeling only lasted for a short time, and the fire in the dantian suddenly disappeared without a trace, and the limbs and other parts also returned to normal temperature. This made Lin Hao a little stunned! Lin Hao's puzzled color flashed, his face changed suddenly, and he pressed his hands on the dantian and refused to let go of half an inch.

Because here, suddenly there was a sharp pain. This made Lin Hao, who was defenseless, his face extremely pale, and the beads of sweat the size of soybeans kept falling down his jaw. The whole body is completely bent into a bow!

Lin Hao curled up on the ground in pain, and kept scolding in his heart, how could no one ever mention it to him, taking Zhuji Dan was such a painful thing! This sharp pain in the dantian suddenly erupted.

This burst turned into countless heat streams. It immediately spread throughout the body along the meridians, and even penetrated deep into the bone marrow. But then, the heat immediately turned into an unbearable itch, and it seemed that countless ants kept crawling all over his body, making him want to bang his head against the corner of the wall, so that he could relieve the pain a little!

This almost made Lin Hao torture like crazy. It lasted for a meal before it faded. At this time, Lin Hao was able to hold on to the corner of the wall and barely stand up! At this time, he was already sweating profusely, and his whole body was covered with an inexplicable gray substance, and it was sticky, exuding an indescribable strange smell.

But Lin Hao didn't care about all this! What he cared about was that the exercises had been refined to the twelfth layer at once. And the whole body is warm, and there is no place to be uncomfortable!

Obviously. The Tsukidan just now has improved the system and made him wash his marrow and change his muscles. As for this warmth on his body, it should be caused by the fact that Tsukidan's follow-up medicinal power was not exhausted, and it could be absorbed and used to increase his mana. This is also the reason why after taking Tsukidan, it is necessary to retreat for three months, otherwise the power of these medicines will gradually fade over time.

At the beginning, Lin Hao did follow the process of building the foundation of others step by step, and he also meditated honestly to absorb these residual medicinal powers!

But soon Lin Hao discovered that the effect of these medicinal powers contained in the body could only deepen the mana, and it would no longer have any effect on improving the physique.

If there is only one pill of Tsukidan, naturally no matter who washes the marrow and changes the tendons, they will not let go of this rare opportunity to increase their mana, and if they don't retreat for three months and absorb all the medicinal power, of course, they will not give up easily.

But Lin Hao is different, he still has a large number of Zhuji Dan in his hand, and he doesn't look at these residual medicinal powers! What he cares about is that he will have to go through several improvements in this kind of physique before he can step into the foundation building period! After all, washing the marrow and changing the tendons is the key to breaking through the level and building the foundation successfully!

After meditating for more than ten days, Lin Hao, who completely understood this, took the second pill of Tsukidan. He asked himself if there shouldn't be any big problems with taking one pill of Tsukidan in succession, at most it would make the residual medicinal power a little more, and it was nothing! After thinking about it several times, Lin Hao finally took the second pill of Tsukidan without waiting a few days.

The same severe pain, the same itching, made Lin Hao, who had been prepared for a long time, really painful! But Lin Hao felt it, this time it seemed to be slightly lighter than the last time. It's just that there are still a lot of impurities on his body, and it seems that his qualifications are really enough!

After taking the Zhuji Dan twice in a row, Lin Hao did not feel the residual medicinal power in his body, there was anything wrong, of course, the warmth was a little stronger, but this was not hindered at all! And the mana also advanced by leaps and bounds to the thirteenth layer, reaching the top layer of the Qi refining period.

In this way, Lin Hao was relieved. The following took one after another Tsukidan. Each pill had the same marrow washing effect, prompting batch after batch of black impurities in Lin Hao's body!

But from the third one, Lin Hao clearly felt the marrow washing effect of Zhuji Dan, and in the rapid decline, the impurities discharged were getting less and less. But at the same time, the mana true element in his body was also undergoing strange changes.

The original gaseous True Element, after several doses of Tsukidan, gradually became dense and viscous, and there was a tendency to transform into a liquid state. Even when he took the seventh Tsukidan, Lin Hao's True Yuan was no different from the liquid except for a small piece at the core of the dantian.

But after taking the seventh pill, the residual medicinal power in Lin Hao's body finally reached a state of near saturation. The original warmth of his whole body has now turned into a hot feeling that is close to scorching, which makes Lin Hao hesitate!

He really didn't know if he would cause some trouble if he swallowed the eighth pill, but Lin Hao also felt that he was very close to the foundation building period, and I was afraid that it was just a matter of taking one or two more pills!

After thinking about it for a while, Lin Hao's desire to build a foundation still prevailed. After gritting his teeth, he still took the eighth Tsukidan. However, as soon as the pill was swallowed this time, the residual medicinal power that could barely be controlled suddenly burst out. made Lin Hao's whole body meridians hot, and the person immediately fainted unconscious!

When Lin Hao woke up hot, he was pleasantly surprised to find that he had successfully rushed through the pass in a coma and had entered the foundation building period. Lin Hao, who was full of surprises, immediately wanted to jump up to vent the excitement in his heart! But as soon as he stood up, his whole body was hot again, and he was carried to the ground again, which made him startled!

It turned out that although he had succeeded in building the foundation, the residual medicinal properties of the eight Zhuji Pills on his body had not been reduced at all, and they were still filling his whole body bit by bit, which was very dangerous! Otherwise, there is a possibility of another outbreak at any time.

Although Lin Hao figured out a solution to the crisis, the whole person was still secretly complaining and couldn't be happy. Because Lin Hao has no exercises above the foundation building period except for the "Qingfeng Sword Technique"! And this sword recipe, as long as you look at the new master, you can still give it to yourself so casually, you can know the garbage of this exercise!

Moreover, Lin Hao also turned over this book a few times at the beginning, and asked others about one or two. This sword technique is indeed very ordinary, almost all the disciples in the foundation building period of Huangfeng Valley have practiced two or three layers in their bodies, but no one has ever continued to cultivate more than three layers. Lin Hao hadn't asked much about the specific reason, but the poor strength of this sword technique can be seen from this!

But in the current situation, Lin Hao just didn't want to cultivate, so he had to bite the bullet. In desperation, Lin Hao had no choice but to take out the "Qingfeng Sword Technique", spread it flat on the ground in front of him, and then crossed his knees and practiced according to the book.

There are a total of nine layers of this Qingfeng Sword Technique, and the disciples of the first three layers of the Qi refining period can be cultivated, and the middle three layers and the last three layers can only be practiced by disciples of the foundation building stage and monks of the Dan Formation stage. And every time you refine into three layers, you can use a magical power unique to this sword.

After the first three layers are practiced, you can use any magic weapons, and you can emit a long sword with the palm of your hand, and you can compete with ordinary high-grade magic weapons in terms of power!

After the middle third layer is cultivated, it can instantly release the protective sword and shield, although its defense is similar to the general primary and mid-level defense spells, but this shield has a certain sword counterattack, and if you attack this shield at will, you will be attacked by the sword and shield automatically released. As for the last three layers......