The yellow, somewhat blackened cowhide scroll, covered with a thin layer of grease, looked dirty, the cowhide scroll was square, the four corners had long since disappeared, and the edges of the scroll were tattered, and if you didn't deliberately look at it, you wouldn't even be interested in looking at it.

Lin Chenben was overjoyed, isn't this the exercise he has always dreamed of?

With trembling hands, he smoothed the scroll and read it down without delay.

"Nine Turns of Condensation Qigong"

Cultivating the foundation of the body, if the dantian position in the body is condensed into a glowing seed, the cultivation world calls it the 'sea of qi', congratulations, you have successfully stepped into the door of cultivation, the condensation period.

The condensation period is divided into one to nine levels, also known as the first realm, condensing the sea of qi, which is the foundation of the Great Dao, and has a huge impact on everyone's future achievements.

For example, the degree of understanding of the Great Dao and all things in heaven and earth is different, and the difference in the space that can be created in the future will be huge, this is the so-called spiritual root, the better the spiritual root, the better your qualifications.

Moreover, according to the rules that each person comprehends, the sea of qi is also different. If your understanding of space is far beyond that of ordinary people, then your Qi Sea attribute is "space"!

If you have a deep understanding of time, the sea of qi is also the attribute of time, and of course there are various attributes, such as force, speed, thunder, poison, light, darkness, and so on.

The attributes of the Qi Sea are also divided into grades, the first grade is the highest, and according to the books, the highest grade in the Liuyun Continent comes from the Five Elements Palace, which is the fourth grade.

Similarly, the sea of qi also has no attributes, and the non-attribute is the most common, and those without attributes can practice a variety of spells with different attributes, for example: the same cultivation of water attribute spells, non-attribute cultivators and qi and sea attribute cultivators, the magic that is cultivated has a world of difference.

Basic method of initial condensation:

Start by relaxing your whole body, no matter what posture. And to relax the body, you must first relax your body and mind, and your heart must be quiet.

"The meditation method I practiced before has been used on the right path, and God is simply helping me", Lin Chenben was full of ambition and full of energy.

Lin Chenben continued to look down hungrily, with a dream-like look on his face.

The body is relaxed, not a soft ball, it must naturally enter a state of relaxation, in order to facilitate the smooth flow of the meridians, accelerate the circulation of blood and aura in the meridians, and the aura circulation can be condensed into qi sea seeds in the small Zhou Tian 7749 circles.

Remember: Be sure to take it step by step, do not rush or make noise, guide according to the situation, rush forward, easy to cause drawbacks, light physical and mental damage, heavy meridians are broken and die.

Nine turns of condensation qigong, there should still be a lower volume, and there should be half a section under the cowhide roll, but it was torn up.

After reading it, Lin Chenben was desperate.

"Nima, what kind of breaking exercises, what kind of meridians are unobstructed, unobstructed your uncle!" threw the cowhide roll directly on the ground, Lin Chenben hung his head and was unwilling, so he fell straight to the ground and closed his reddish eyes.

Zhengxiang, who was sleeping with rhubarb, was woken up by Lin Chenben's loud roar, he raised his head and glanced at Lin Chenben, and when he saw that he was fine, he continued to fall asleep.

As soon as I closed my eyes, the five big characters of Nine Turns of Condensing Qigong lingered in front of me.

"What a sea of qi, Lao Tzu doesn't even have flesh and blood, meridians, where do the glowing seeds come from, this is not nonsense" Lin Chenben covered his head with his hands and muttered to himself.

"Three watches in the middle of the night, what are you babbling, endless, what kind of glowing seeds, you shined a pillar to the sky last time, don't you know?

Lin Chen was angry, and he had nowhere to spread fire, when he heard Rhubarb complaining, he raised his hand to fight, but his hand stopped, looked up at the sky, frowned, and asked embarrassedly: "What did you just say, say it again!"

Rhubarb was about to be beaten when he saw it, so he bounced up and dodged backwards.

"No, it's nothing, Master Chen, Ben Huang just said that the moon has gone down, so don't you write poetry anymore, isn't it good to lie down and sleep comfortably?"

Rhubarb, this guy eats hard and doesn't eat soft.

"Not that. ”

"No, Master Chen, I swear to the sky"

It's heaven or something?

Da Huang thought for a few breaths and said: It turns out that you are talking about the matter of shining into the sky, does Chen Ye want to change to a new way to play?

Lin Chenben recalled what Rhubarb had just said, and his mind seemed to be brought into another world, repeating the same two sentences all the time, Glowing Seeds, Glowing Seeds...

Uh, they are all luminous bodies, and the function of the sea of qi is only to gather qi, store qi, and then disperse qi, and the spiritual energy of the Five Elements Tablet in my body is inexhaustible, and the prelude to gathering qi is directly omitted, isn't it more direct and better?

Lin Chenben swooped up, and suddenly realized, it seemed that in the endless darkness, a little light appeared in front of him, and that point of light was the exit to this endless dark place.

"What if you don't have a flesh and blood body, what if you can't cultivate the sea of qi, I, Lin Chen, want to be the one who has no ancients before and no one who will come after. ”

Finding another way out, you can't pin all your hopes on uncertain people and illusory luck!

Lin Chenben's eyes overflowed, he sat cross-legged, palms folded, naturally falling, the whole body and mind were naturally relaxed, according to the method of stopping the thought left by the predecessors, the old monk settled down and sat up.

"Master Chen, I believe in you, come on, it's nothing to do with me, I'll go to bed first" asked tentatively, Rhubarb saw that Lin Chen didn't have time to take care of himself, and he already knew that the matter was over, so he fell to the ground and fell asleep again.

Lin Chenben seemed to fall into the starry sky, his whole body was suspended in the night sky, flashing with blue light, the bright light spread out, and the countless stars around him seemed to be eclipsed, and the whole starry sky was centered on Lin Chenben, and then it rotated, the speed became faster and faster, and the blue light was more dazzling! .

Lin Chenben's limbs and hundreds of bones were nourished by the aura emanating from the Five Elements Monument, and his whole body was full of joy and smoothness, he was intoxicated and enjoyed this comfortable feeling peacefully.

What he didn't notice was that in the bamboo forest, the originally gentle wind suddenly became rapid, and the bamboo leaves in the forest rattled, like a pair of invisible big hands tearing, and pieces of slender green leaves, dancing and drifting away.

In fact, the first layer of Lin Chenben's meditation method had already been completed, and he stepped into the door of the second layer, but he didn't know it.

When he opened his eyes, it was getting dark.

Refreshed, he stood up and stretched his waist, snapping, the sound of crisp bones sounded, at this time he felt as light as a swallow, full of energy, and his whole body had inexhaustible strength!

Looking around, Rhubarb didn't know where to go.

Drilling out of the bamboo forest, Lin Chenben punched a few punches in the air, and faintly felt that something had become different from before, but what was the difference was uncertain for a while.

Without waiting for Rhubarb, he cleaned up and headed straight towards the West City Gate.

Rhubarb rushed out of the woods and shouted, "Master Chen, wait for me!"

"No one cares about you in the middle of the night, stealing chickens and dogs?"

"Master Chen, I'm also the little brother of a rich man, how can I do that kind of undignified thing!"

"Yes, there has been growth. Let's go, what do you want to eat? Lin Chenben reached out and touched the big yellow dog's head.

"Come on, Master Chen, I want to eat chicken called flowers, and pork belly"

"You also know that a dog is called flower chicken and pork belly?" Lin Chenben stared at the rhubarb, mistakenly thinking that the rhubarb was going to steal it last night.

"Hey, Master Chen, you are a full man who doesn't know that a hungry man is hungry, you respect him as a skeleton, you don't need to eat, Ben Huang can't do it, he ran away with you all night last night, and the sound of shouting and shouting chicken and pork belly on the road is almost audible, everyone knows it" Rhubarb put on a look of hard work.

Turning the street, I entered a restaurant with carved railings.

The restaurant was almost full at this time, and the little two were as light as a swallow, shuttling through the crowd and busy serving, so it was not lively.

"Little Er, come to two portions called flower chicken, two portions of pork belly, take them away. Lin Chenben found a place with few people and sat down.

Last night, Gongsun Gongzi was robbed of money by gangsters, and was robbed of a thousand taels of gold, and the Gongsun family was furious about this, and wanted to set an example, and this morning a notice was posted at the gate of the city, and the whole city wanted to arrest this person, and it is said that now the city gate is closed, and he vows to arrest this person. ”

"Hey, the city gates are closed, it seems to be wishful thinking to get out easily, I guessed that things are not so simple!" Lin Chen covered his face with his hands, and did not leave, but sat down quietly, paying attention to the available news.