Although Su Quan blamed Ye Ran for getting out of bed and walking around at will, in fact, the injuries on Ye Ran's body had already healed, and in the end, it was only the damage to the meridians that had not been completely repaired.

Therefore, even if this last medicine needed to be used in a bath, Ye Ran easily followed what Su Quan said, found a bath bucket, filled it with boiling hot water, and finally poured the black and slimy potion into the bath bucket and stirred it to reconcile.

"Hmm-"

Just smelling the medicinal fragrance that emanated with the steaming heat, Ye Ran really couldn't help but sigh.

After preparing the bath liquid, Ye Ran lifted all the bandages on his body, and the whole person jumped into the bath bucket, just the right water temperature and the effective elixir, Ye Ran, who had just submerged in the bath bucket, couldn't help but sigh in his heart, taking a bath is really cool!

With the tingling sensation coming from the meridians all over his body, Ye Ran didn't dare to be idle, and immediately meditated cross-legged in the water, running the exercises of Taishang Forgetting Love.

According to the record of the first layer of the Taishang Forgetfulness Record, although he was at a loss for the last sentence of this Yangwu Realm, 'Lingxi Tong Jin Dancheng', but now he also knows that according to the custom, the monks in the Dan Stage must fill the dantian and the meridians of the whole body with true qi in order to have the possibility of advancing to the Jin Dan Period.

Therefore, although Ye Ran still didn't know much about Taishang's forgetfulness, he could only think about running the basic mental method first, transforming the external aura into true qi and storing it in the body.

The existence of aura, as long as you find the sense of qi, you can perceive it, and the monk has since entered the qi refining period.

Although only when the foundation is successfully built can the exercises be practiced, the aura that can be inhaled into the body by the monk will be automatically transformed into true qi, but without the blessing of the exercises, the monk in the qi refining period cannot absorb too much spiritual qi, and the true qi that is transformed and stored in the body is very small.

And once the foundation is successfully built, a technique is learned, and the Dan period is entered, the absorption of aura and the transformation efficiency are compared to the qi refining period, but there is a heaven and an underground.

However, during the Qi training period, the effect of True Qi only needs to be able to open up the acupoints around the body, and it has a strong sense of feedback. After the Dan Formation Period, the required True Qi must be filled with three Dantian and the meridians of the whole body, which is not at all on the same order of magnitude as the amount of True Qi required during the Qi Refining Period.

It's like Ye Ran used the Meditation Technique before, and he didn't know how much Shouyuan he had lost, so he barely built a small pond-sized True Qi in the trench of the upper dantian, and the distance filled all the dantian to form a sea of qi, and then overflowed into the meridians of the whole body, so that he could form a golden pill according to the exercises, but I don't know how much worse.

It can be said that after Ye Ran had been in the bath bucket for an hour or two, the true qi he had refined was as if only a small drop of water had been added to the vast pool.

Once the meridians of the whole body are opened, the three dantians can be connected with each other, and according to the different exercises, which dantian is filled with true qi first is different.

These are also some cultivation common sense that Ye Ran has summed up in the past few days while tugging at Su Quan's heartstrings, coupled with the knowledge he has accumulated in the past few months when he has been in this world.

But Ye Ran, who had just been running the exercises for an hour or two, had never had much patience, and he really couldn't hold on anymore, so he sat in the bathtub and smiled bitterly.

It's boring, isn't it?

It's like talking about one, two, three, four, and after a few hours, I didn't fucking fall asleep!

It seems that a vigorous operation method not only has little effect, but also is a little boring, no wonder those uncles in Yunlan Valley are all idle and want to go out to practice......

It's really like what Ye Ran complained, if the monk doesn't go out to practice, can't get the opportunity and understanding, and runs the exercises all day long in an environment where the concentration of aura is not extremely unheavenly, those Shouyuan, which is beyond the reach of ordinary people, will not be able to break through a realm if they are all exhausted.

The reason why Ye Ran was able to persist in the Meditation Technique until he infused some True Qi in the Shang Dantian was because of the freshness brought by the first contact with the exercises, and now this freshness is gone.

So that Ye Ran can still hold on for countless days, he is in a state of boring meditation, I am afraid that the sun has to come out in the west.

"Uncle, uncle, no wonder you spend all day fiddling with flowers and plants, and you don't want to meditate and cultivate......"

Just when Ye Ran obviously wanted to improve his realm, but he couldn't persevere, he had to smile bitterly.

The door that had been closed was pushed open with a babble, and a black shadow sneaked into the room.

Ye Ran, who was soaking in the bathtub, suddenly widened his eyes, full of horror.

With such a reaction, it can be seen that the person who came is not his Uncle Su Quan, otherwise his expression would have to be overjoyed......

"Ahem, you...... What are you doing here? Why don't you get out of here!"

Ye Ran hurriedly coughed twice, and preemptively opened his mouth to hold the person accountable.

I saw Xiao Jianning dressed in black armor, one hand hanging from the hilt of the long sword hanging from his waist, and he didn't speak, just sneered vigorously, putting on a cold appearance.

There was still a smug look in his smart eyes, and Ye Ranke became more and more flustered.

After all, after being angry with this girl a few days ago, Ye Ranke was very sure that if conditions permitted, he, Uncle Jianning, would definitely cut himself into pieces without hesitation.

And I haven't seen this girl for a few days, and now that she sneaks into the house, how could Ye Ran not guess that this girl has thought of a way to deal with herself?

Therefore, this Xiao Jianning didn't speak, the more frightened Ye Ran became, and after swallowing his saliva, he almost retracted his head under the water, and said with embarrassment: "I...... I warn you, if you don't leave, I'll get up, and I'm wearing nothing now!"

"So what?" Xiao Jianning smiled coldly, pulled out the long sword in his hand from the scabbard slightly, and said quietly: "If you dare to stain this girl's eyes, I will kill you, won't it be more justifiable?"

The corners of Ye Ran's mouth twitched, and he said, "I'...... I'm not a casual person, that Uncle Jianning, what do you want to tell me, can you go out first, wait for me to put on my clothes first, and then we can have a good talk?"

But seeing Xiao Jianning snorted coldly, he straddled the bench in the room, and the corners of his mouth rose: "Seeing that you are so panicked now, how can I be willing to leave? And you bastard's duplicitous ability, I know very well, I'm afraid that as soon as you leave my sight, you will immediately sneak to find my senior sister for help, right?"

Ye Ran, whose mind was pierced, coughed dryly twice, but he still hurriedly put on a righteous appearance, squinted and smiled: "I'm going to panic? Joke! Do you really dare to kill me? I warned you." As long as Uncle Su Quan is here, you won't dare to touch a single hair of my hair! And Uncle Su's current realm can have smart ears. I'll warn you again now, if you don't leave, I'm going to scream!"

"And what are you calling?"

"You ......"

Ye Ran was stunned, seeing that this little Jianning had a fearless appearance, he really couldn't figure it out, could it be that Su Quan was taken away by her?

I saw Xiao Jianning gritting his teeth and said, "You bastard, do you really think I'll be fooled again?" I asked my subordinate Yuanshen Stage masters, if the distance is too far, I can't hear any shouting at all. And now that Senior Sister has gone to the Houya Field, even if you cut your throat, Senior Sister won't be able to hear it!"

Is that so?

A bunch of question marks immediately appeared in Ye Ran's head, as if he felt that the masters of the Yuan Shen Stage were omnipotent.

It can be seen that most of the words that scared other people's little girls were fooled.

And Xiao Jianning suddenly smiled proudly: "In the past few days, I have discussed with my advisers day and night, and finally came up with a way to drive you, a bastard, away from my senior sister, do you want to hear it?"

"I don't want to!"

Ye Ran replied decisively, What are you kidding, I don't care what you and your dog-headed military advisors have come up with! If I am really driven away by Su Quan, you will definitely send your masters to kill me in some unknown corner, right?

The smugness on Xiao Jianning's face became more and more obvious, and he smiled and said, "But I want to say it!"