Li Chengkong listened to Song Minghua say the mantra while deducing.

After fusing Yitian, the brain can be remembered, and it can also be multi-threaded, which is multi-purpose.

After Song Minghua finished speaking, he had already calculated hundreds of times.

This is indeed a superficial mantra, just talking about how to breathe, how to guide the mind with the breath, and follow the meridians of Rendu.

First of all, the breath should be finely adjusted, as thin as silk, continuously, slowly, and the most important thing is that the mind should always be attached to the breath, and it cannot be separated for a moment.

Ordinary people are easily distracted, deserted at every turn, distracted, and difficult to maintain concentration for a long time.

As long as the mind is divided, the previous efforts will be wasted, and you need to readjust your breath and return to God.

It's a kung fu job that requires enough training.

He manipulated his body subtly, and his mind was abnormally focused, and after a few breaths, he adjusted to a fine level, and his mind and breath were not broken.

Then three inhales and one exhale, then five inhales and one exhale, and then nine inhales and one exhale, when there is a faint feeling, distract to induce the dantian.

If there is heat, then the mind can leave the breath and return to the heat.

He didn't expect it to be so easy, and there was heat all at once, and he could even see the heat.

A cloud of hot gas like flames and red mist, hazy and faint, if there is nothing, it seems to be about to disperse, and it is gathered by an invisible force.

He guided the heat to walk along the route of Ren Du's second vein Xiao Zhoutian, and after a week, the heat became faintly larger.

He had an idea and turned his mind to ten times the speed.

In this state, the speed of the thermostat does not change, and you can't feel fast, but you can feel the outside world slowing down and your heart beating slowly.

He multitasked, channeling heat while contemplating the synchronization of his body and mind.

The body didn't go faster with the mind.

Martial arts in the world are only fast and unbreakable, if the body and mind are synchronized, you can protect yourself without practicing martial arts.

He has tried it in the past ten days, and through calculation and derivation, optimizing the movement and muscle force, his body is only a little faster, which is equivalent to the change of 100-meter run from 13 seconds to 10 seconds.

And then it's useless to optimize it, the speed has reached the limit.

Under the tenfold thinking, his spirit was rapidly consumed, and he soon became drowsy, and at this time, the heat of the dantian doubled.

He slept until dawn, and when he woke up, he continued to practice, and when he was drowsy, the heat doubled.

He got up groggy, ate, and came to the vegetable patch in good spirits, and his physical activity increased his blood circulation, which could restore his spirits.

Will it be better to practice while working?

He thought about it and tried it.

Use the ability to use distraction and dual-use, practice while working, and discover the wonder of internal force.

When the heat is circulating in Ren Du's second vein, the body's endurance is greatly increased, and it is not so easy to get tired.

This creates a beneficial cycle, in which internal forces increase endurance and work longer, while work increases energy and sustains practice longer.

"Who taught you the art of spitting?!"

He was practicing while wielding a pickaxe, and was immersed in the wonderfulness, when he was broken by Lao Wang's shout.

Li Chengkong continued to urge the internal force and turned his head to look over.

Lao Wang was already standing beside him with a pickaxe, glaring at him and shouting, "Who passed on your Tuna technique?"

Li Chengkong still maintained the circulation of internal force, and said with a smile: "Lao Wang, this is the most basic breathing technique, strengthening the body, there is no power, don't be so excited!"

"Alas...... You, you. Lao Wang stomped his feet, and he hated iron but not steel: "After all, I still practice martial arts!"

"My body is too weak, and I have to practice martial arts after all. ”

"Alas......" Lao Wang shook his head and said nothing, with a dejected and helpless look.

Li Chengkong was uncomfortable with him, as if he had done something evil that angered people and was sorry for everyone.

Lao Wang hated and said: "The three in your house, stay away from them, they are people from the Ziyang Sect, and they may be holding back something bad when they teach you martial arts!"

Without waiting for Li Chengkong to ask, Lao Wang said directly: "What does the Ziyang Sect say about the purple qi ascending to the sun, and the heavenly root is reborn,...... Hey, it's all fools, the heavenly root is cut and cut, how can it be recovered!"

Li Chengkong moved.

Can the heavenly root be restored? Can the eunuch become a man again?

"The palace explicitly forbids the Ziyang Sect, once it is found out, it is either Beihai guarding salt, or Xiaoling grows vegetables, and it will never be moved!"

"Is this Ziyang Sect one of the three sects and four sects?"

"It's a hundred and eight thousand miles away!" Lao Wang waved his hand: "The Ziyang Sect is just a small sect that can't see the light, compared to the three sects and the four sects, it is like a thief who steals chickens and dogs compared to a prince. ”

"Lao Wang, my spirit is always insufficient, is there any way?"

"I don't know!"

"Looks like you know. ”

"I don't tell you if I know!"

"It's not martial arts, so it's okay to tell me, right?"

"Hey, this method of visualization is much more precious than the martial arts method, it is all secret!"

"Alas...... , then forget it. Li Chengkong shook his head in disappointment.

Lao Wang struggled to swing his pickaxe, and hummed while plowing the ground: "Practice, practice, practice! There will always be a day when you regret it!"

Li Chengkong said with a smile: "Anyway, if you want to stay here for the rest of your life, what does it matter if you practice martial arts or not." ”

Lao Wang was silent, stopped talking, and didn't speak at the end of the day, as if he had become mute, ignoring him.

Li Chengkong didn't care, and while he was resting, he picked up a branch as a sword and kept stabbing forward.

He calculated and corrected every inch of his muscles, making the stab faster and stronger.

Seeing that he was progressing at a speed visible to the naked eye, Lao Wang's eyes flickered, and he was still silent without saying a word.

Later, Li Chengkong stabbed lightly, and he "snorted" lightly, and the speed was extremely fast.

In the following days, Lao Wang remained silent, coldly watching Li Chengkong practicing the Tuna technique and practicing that stabbing move.

Li Chengkong had been immersed in cultivation and felt that time was extremely fast.

The heat of the dantian has spread to the entire dantian, as if the smoke fills the room, getting thicker and thicker, and the dantian is gradually heating up.

In the evening, when he returned to the yard from the vegetable patch, he found that the atmosphere in the yard was depressing, and the joy of "finally finishing work and having a good rest" was lost on everyone's faces.

"I heard that this time it was in the house, not outside. ”

"It's not safe in the house anymore!"

"What do those guys do to eat?"

"They, hey!"

"That's their dereliction of duty!"

"I heard that Xiaolingwei hasn't been on night patrol at all for a while!"

"Is it because they are scared and dare not come out?

"Alas...... , Xiaolingwei are all some fools, but they seek no fault, not meritorious. ”

"Isn't it their responsibility that we have died?"

"It's better to be responsible than to die. ”

"Bastard thing, I raised a group of them for nothing, I neither farmed nor worked, and I was lazy all day long!"

Everyone scolded.

Li Chengkong entered the house.

Song Minghua and the three of them all sat on the couch to practice, he didn't bother, took out the stick hidden in his sleeve, and stabbed it gently.

After practicing for a long time, the three of them opened their eyes and discussed.

Only then did Li Chengkong know that the palace supervisor had already offered a reward, and anyone who caught or killed the murderer would be rewarded with a courtyard.

Two more eunuchs died last night, killed in the house, and the other two in the house did not even notice it.

Song Minghua said with a smile: "Lao Li, I see that you are practicing swords, is it to deal with the murderer?"

Li Chengkong admitted it calmly.

"It's been a wasted effort!" Hu Yunshi snorted.

Sun Guiwu shook his head: "Lao Li, you haven't practiced swordsmanship at all, and with this short time of practice, you don't care about things at all!"

Li Chengkong said: "It's better than waiting for death, right?"

Song Minghua nodded: "That's the same." ”

Hu Yunshi and Sun Guiwu both shook their heads, if it really works like this, then what kind of exquisite swordsmanship is there to practice.

The next day, while they were eating, they heard the news again that two more people had died last night.

The Divine Palace Supervisor was furious and gave a heavier reward, and whoever killed the murderer would have a courtyard and go into the treasury to choose a treasure.

Li Chengkong continued to practice, practiced the stabbing style, and practiced the sword for a while after planing.

The old man suddenly spoke: "Chengkong, your stabbing method is too crude!"