After lunch that day, Murong Ni took Qiyi to Juyi Peak again, turned around for a while, spent two spirit beads to buy some food for Qiyi, and then went to Qingye Peak.

Murong Ni went directly to the place where the medicine field was watered, and Qiyi rested on the ground, Murong Ni sat cross-legged on its body, closed her eyes to absorb the aura, the aura on the Clear Night Peak was much thicker than that on the Falling Sun Peak, and she also liked to cultivate in this place.

Because until now, she doesn't have a book of mental exercises to read, so she can only absorb aura, and the promotion of cultivation is all based on the amount of aura in the body, and ordinary monks want to speed up their own cultivation, they will look for a suitable mental method, each different mental method, is to teach monks how to guide the spiritual energy in their own meridians.

You know, the monk needs to absorb the aura of heaven and earth to practice, but after these aura enters the monk's body, it will not be completely absorbed, they first wander through the meridians, and then merge into the dantian, in the process of wandering the meridians, there will be at least seventy percent of the aura flowing away, and when it merges into the dantian and condenses into the monk's own spiritual power, it will flow away from the original two percent, so that the monk can stay in the body and cultivate the aura of his own spiritual power, and only one percent of the original absorption of the aura, at this time, the mind plays a vital role.

There are thousands of mental methods in the entire cultivation realm, but in general, they can be divided into two categories, one is used to stop the aura from sneaking away, and the other is to speed up the speed of the aura running in the meridian dantian, which can also stop the loss of the aura.

Therefore, after having the mental method, the spiritual power left in the body will increase exponentially, the rate of cultivation will also increase exponentially, and the cultivation will also advance by leaps and bounds.

The exercises also play a very important role for the monks.

The object control technique and light body technique that Murong Ni saw from Yue Liguang before, as well as the flying sword that she just saw from Yu Wenxuan yesterday, these are all exercises, and the exercises teach the monks how to use their spiritual power to live. Fighting, a monk, it is best to practice only one mental method from childhood to adulthood, because if you want to change your mental method, it is equivalent to changing the operation mode and trajectory of the aura in the body, so that you have to break the changes made by the body in order to adapt to the mental method for many years ago, and re-establish a new balance, but this balance is difficult to establish, and if you are not careful, it may cause irreversible consequences to the body, but the exercises are different, the more this kind of thing, the better, at least Murong Ni thinks so, after all, there are many skills that do not pressure the body。

However, Murong Ni didn't plan to find a book of exercises for herself to read, because the more she practiced, the more she could feel the difference in her body.

She absorbed ten percent of the aura, and ten percent of the aura was compressed and transformed into spiritual power in the dantian, and at the same time, she kept nourishing her spiritual roots, every time she cultivated, she looked at the internal situation of her body, and what she saw were colorful points of light running in the meridians in an orderly manner, and the speed was extremely fast, the more she cultivated, the more she felt that her body was different from the bodies of those monks she read in books.

She didn't know if there were people in this world who were like her, but what she could be sure of was that she would never be able to tell anyone else about her condition.

Murong Ni suddenly remembered that she was in the Void Boundary, and when she was leaving, her senior sister told her that the days spent in the mortal realm and the days spent in the Void Realm must not be told to others.

"Senior sister!" Murong Ni's heart jumped, and she suddenly opened her eyes.

"What's wrong?" Gu Ningan turned his head sideways and looked at Murong Ni with a surprised expression.

Murong Ni was stunned for a moment, then jumped off Qiyi and trotted in the direction of Gu Ning'an.

"How long has Senior Sister Gu been here?"

Gu Ning'an saw that Murong Ni was fine, so he walked to the edge of the medicine field, and said while watching Xiao Miao's growth: "I've been here for a while, and I didn't wake you up when I saw you meditating." ”

Murong Ni smiled at Gu Ning'an.

Gu Ningan looked at Xiao Miao, then turned his head to look at Murong Ni, with a lot of surprise in his eyes.

"I didn't expect that after only a day of not seeing you, you have already learned to draw qi into your body and enter the cultivation of the first layer of qi training. Gu Ningan said.

Murong Ni blinked, looked at Gu Ning'an and asked, "How much time did Senior Sister Gu take to draw qi into her body back then?"

"Two months," Gu Ningan turned his head back and continued to look at Xiao Miao's situation: " For the monks of the three spiritual roots, two months is considered to be the upper class, I have seen the senior brother of the inner door double spiritual roots, because the spiritual roots are few, they can feel the corresponding spiritual energy more accurately, it only took half a month to induce qi into the body, I heard that people with single spiritual roots and mutated spiritual roots, they usually take three days to complete the induction of qi into the body, but in our Kunlun faction, the shortest record of inducing qi into the body is three hours, but I don't know who it is, maybe it has already soared or fallen. ”

Murong Ni sat on the edge of the ridge, holding her little face and listening to Gu Ning'an say this, her eyes suddenly moved.

It took him half a day to induce qi into the body this time, even those people with single spirit roots and mutated spirit roots were not as good as their own five spirit roots, and the person who took three hours to bend into the body to induce qi, I don't know if his situation is the same as himself?

Gu Ningan turned his head to look at Murong Ni, who was sitting beside him thoughtfully, patted her shoulder and said, "What's wrong with you today, it looks like you have something on your mind." ”

Hearing this, Murong Ni grinned at Gu Ning'an, and then said softly, "It's a secret." ”

Gu Ningan also smiled helplessly, and then said, "I don't care what you children are thinking. ”

As he spoke, Gu Ningan handed the cloth bag containing twenty-one spirit beads to Murong Ni: "I don't know where to get an extra spirit bead, take it to buy candy and eat it." ”

Murong Ni took the cloth bag handed over by Gu Ning'an with a smile, and said sweetly: "Thank you, Senior Sister Gu, Senior Sister Gu is so nice!"

After finishing speaking, Murong Ni stood up from the ridge, and then ran briskly in the direction of Qiyi.

"Senior Sister Gu, see you tomorrow!"

Gu Ningan looked into the air, and the white and tender little girl on Qiyi's body was waving happily at him.

*

Today, it was early to fall back to Yangfeng, and on the way, Murong Ni took Gu Ning'an's spirit bead and bought some simple candy for herself and put it in her arms, and when she returned to the compound, she called out to her friends.

"Fluttershy, Tong Wei, Tong Yue, let's eat candy!" Murong Ni jumped off Qiyi very skillfully.