Wang Changsheng is not as ambitious as before, he feels that he can smelt a hundred schools of martial arts with the momentum of a hundred rivers, and he is familiar with the thousand-year-old classics to reach the peak of fantasy, but the reality is very cruel

A lot of things, not you can see it if you want to see it, you can know it when you see it, and you have to have major famous teachers teach and analyze it

The sages of thousands of years ago did not have so much knowledge at that time, and today's world civilization has been formed through thousands of years of accumulation, and the more it develops, the more colorful it becomes.

It is also a loss to the Wudang faction as a Taoist holy land, for the Taoist classics and thoughts, the analysis is very thorough, the classical literature research in the back mountains abounds, Wang Changsheng is like a dry sponge, in the crazy absorption of water, from the simple health regimen, to the Taoist unique Jindan theory

As well as a lot of superficial Buddhist exercises, visualization exercises, and Confucian self-cultivation thoughts

Wang Changsheng is expanding his knowledge base step by step and increasing his martial arts experience.

On this day, Wang Changsheng asked a Taoist old-timer who was too old and gray-haired to ask for the theory of Jindan, although many of them are a kind of conjecture of the ancients, and it is very unscientific to put it in modern times, but the truth of existence is to go to existence

It is enough to remove the dross and absorb what you need, and after watching thousands of classic Dao collections for more than ten days, Wang Changsheng has a lot of ideas

Because of the comparison of watching more, in fact, many things have vague things in common, such as Taoism pays attention to the inside, seeks longevity, and is very unique in the conditioning of the body, Confucianism is the purity of thought, and the concept of solipsism makes Wang Changsheng gain a lot

Buddhism is the outer door horizontal practice, and the artistic conception of the visualization of the soul is very insightful, although they have not yet reached the creation of their own martial arts, but for their own future to lay the foundation, to create a most suitable shallow exercises are still possible.

Young people, the wave is still a wave, first make a foundation, and then fill in and fill in later, and it will be done

According to Wang Changsheng, who couldn't bear it, sat in the meditation room and began to calculate, first of all, Wang Changsheng was very interested in the horizontal practice method, after all, the safety factor will increase a lot after the defense is improved, but the horizontal practice method is a waste of resources, and his own economic foundation is not able, and the master of playing horizontal practice is either five big and three thick muscle bumps, or his skin is dark and his hands are full of calluses

The appearance is a little unbearable, put it aside for the time being, then start with internal practice, and there are not many ideas for health preservation

Taoist health care was founded by Lao Tzu and has a history of more than 2,000 years.

Nourish the brain and nourish the mind. The first thing that benefits from the meditation is the central nervous system of the brain. When the mind is settled, the central nervous system of the brain is fully suppressed and rested, and fatigue is eliminated

2. Solidify and cultivate Qi. The health is not solid, and the result is empty. I only know that I will keep the essence of death, and I will not refine the Qi, and it is easy to rot when the water stops, which is a health taboo. The solid essence in the health preservation exercise is to refine and refine the Qi for the sake of the essence of the feet, and the Qi feet to refine the Qi and transform the gods, and the gods to refine the gods and return the void. Even if it does not reach the advanced level, it can naturally receive the effect of refining Qi and nourishing the spirit. Spirits and spirits are spirits

3. Pranayama and expand lung capacity. In traditional Chinese medicine, it is said that "the lungs are the sum of all veins and are above all the organs". The exhalation and inhalation of the lungs are the body's natural exhalation of the old and the new. Exhaling carbon dioxide and inhaling fresh oxygen to promote blood circulation and renewal are natural laws within the body itself. This naturally strengthens and strengthens the forces of movement within the body.

4. Regulate the five organs. The cultivation of health preservation is to make the five elements of the human body grow together, the yin and yang are harmonized, the heart fire is reduced, the kidney water is raised, and the mouth is born. If there is more fluid, the appetite is strong, and if the appetite is strong, the kidneys are full of water, so the health preservation function has unique characteristics for the treatment of heart disease, spleen and stomach diseases, lung diseases, hepatitis, kidney deficiency and kidney cold, and various chronic diseases.

5. Purify the mind of tomorrow. The essence of the five internal organs is gathered in the second eye, which is the window of the soul. In ancient times, the two eyes were called the sun and the moon, and they were also the golden male and wooden mother, and the golden black and jade rabbit. In the entire process of cultivating the Taoist dual cultivation of life, the two eyes of the human being shoulder the most arduous, complex, and important tasks. Those who are pure are not only deaf and blind, but also clear and clear until the old daylight.

6. Revitalize the blood and revitalize the circulation. The opening of the eight veins of the Qi Sutra and the dry bathing in the health maintenance function can not only make the hundred veins circulate,

7. Long-term practice of health preservation can not only change physical fitness, but also change people's spiritual quality, but also broaden people's horizons, people's ideological realm, cultivate people's moral sentiments, increase people's wisdom and ability, and turn foolishness into virtue.

There is also a golden finger that has been stopped for many years, and the idea of meditation has been more thorough through the recent systematic study of Buddhism, and there is a vague direction for continued development

There is no way to look inside for the time being, but the ancient scriptures record that you can look inside when you reach a certain level, and you can be regarded as one step ahead

But brain development is a little difficult, I see that it belongs to the fantasy of the ancients, there is no detailed science sorted out by the current medical institute, if you want to continue to develop, it seems that you have to find opportunities to find some medical masters in the future.

In a very comprehensive summary, Wang Changsheng combined internal training and contemplation thoughts, and Zama three-body piles, and planned to take advantage of the rapid development stage of the body in recent years to make a crazy wave

The name is very simple, it is called health preservation, there is no need to be so tall, you only need to practice for half an hour in the pavilion of the back mountain every day, cater to the meaning of the Taoist purple gas in the morning, and make a good omen

Wang Changsheng finally summed up what he had learned and understood into a whole

The foundation of health preservation is very high, and ordinary people can't learn it at all, such as in-depth visualization of mental power, regular agitation of the whole body strength to drive bones, muscle meridian movements, and internal organs, and there are faint meanings of some dark energy in it

After all, Wang Changsheng was impacted by online novels in his previous life, and his brain hole is indeed not comparable to these people now, and the most important thing is that Wang Changsheng dares to wave his own things.

November has arrived, and before I know it, it's time to go home to visit relatives for the New Year, this year's experience has made Wang Changsheng's vision higher, but there is a feeling that he doesn't want to go down the mountain and reintegrate into ordinary society, but it's good to be able to go home to see his relatives.

Bidding farewell to Zhihe master and brothers, Wang Changsheng followed his father Wang Aiguo home.

In the past two years, the family's business has been getting better and better, and the living standard has improved a lot, adding furniture and electrical appliances, and renovating the new house

The uncle bought a house in the city because he had to take care of the business and make it easier for his cousin's studies, but he also went home for two days when he was free.

When he returned home and saw his grandfather's body getting older and older, Wang Changsheng began to teach his grandfather the five poultry operas hand in hand, hoping to improve his grandfather's physical health.

The days when I go home are dull, but it also makes people very comfortable and relaxed, occasionally looking for a small family in the village, occasionally arguing with my sister, and listening to my father's business

Insist on practicing every day, the health maintenance skills are becoming more and more proficient, and the realm of Ming Jin is completely stable, because Wang Changsheng has not participated in those tragic actual battles, so there are no old injuries and dark injuries on the body, but the wheat-colored skin has become more and more white and tender with the effect of health maintenance

A new year has arrived, 2006

Back in Wudang Mountain, Wang Changsheng found that his master had changed a little, and Zhihe also felt that Wang Changsheng had changed a lot when he went home

After getting to know each other, I learned that during the Chinese New Year, Zhihe officially stepped into the dark energy and became a master of the dark energy, while Wang Changsheng concealed the health preservation skills and said that he had stepped into the bright energy

Zhihe was surprised and also sighed that Wang Changsheng's talent and the development of social martial arts progress, there are talents in the country!

Zhihe knew that Wang Changsheng had stepped into Mingjin, and he was also ready to start teaching Wang Changsheng the killing tricks of national arts

Similarly, Wang Changsheng is also very curious about dark energy, hoping that Zhihe can let him feel it

On this day, Zhihe stood in the practice ground and said to Wang Changsheng

"Look at it carefully, this is the dark energy" with a foot, "bang", the bluestone slab one meter square under the feet was torn apart, and a deep footprint was stepped out in the middle

Then he used his fist to hit the stake with the thickness of the adult's waist, punched, and "snapped"

A large hole appeared behind the stake, and the stake did not break.

"See, dark energy is the conduction of force, when you integrate the strength of the whole body after the bright energy, it is time to improve in this direction"

"This one is more delicate, ignoring defenses, destroying from the inside, when the dark energy can destroy the entire interior through only one point, it is considered a great success"

"It's like a watermelon, it's okay to hit the melon skin with one palm, the flesh inside has become crumbs, and there is nothing to do around the bluestone slab with one foot, and the footprints become powder under it, and it can be sent and received freely."

"Then how powerful is the dark energy?" Wang Changsheng was curious

"The greatest power is still related to the strength of the individual's body, but in general, the dark power is a big master, and the bluestone slab just now can destroy more than a dozen pieces with one foot, and even form a big pit" Zhihe described the power.

"Wow, it's so powerful, the master is amazing" I didn't expect that my master, an inconspicuous professional actor, would suddenly become so powerful, and Wang Changsheng became a little admired and admired

This is the instinctive feeling that human beings have about the strong

"I'll teach you the killing moves of the national art today, I used to say that you were young, so I asked you to wait, but I didn't expect you to reach Mingjin so quickly. ”

"I'll teach you a few tricks today" Zhihe suddenly squatted after speaking, grabbed the crotch with his left hand, pocketed his right hand behind his crotch, and pressed the ground with his palm.

"This hand grasping the crotch and squatting is a killing move in Tai Chi, and it is also a change in the Bagua Gate, which means the 'monkey stealing peach' in the twelve shapes. ”

"Guoshu pays attention to quickly attacking the fragile parts of the human body, so don't feel embarrassed and don't feel upright, give up this idea, the enemy will not release water on you in actual combat, either you die or I live" Zhihe said to Wang Changsheng seriously

"As soon as you grab it, if you retreat from your crotch guard, your hand on the ground will immediately grab the sand and raise it and sprinkle it in the enemy's face. At that time, the great master of Taiji, Yang Luchan, 'squatted with his left hand to catch the bird, and grabbed the divine sand with his right hand to make the face' I don't know how many masters he defeated. ”

Wang Changsheng felt a little mmp in his heart, this is different from the one in the movie, how are they all some obscene moves, but in line with the idea that it is good not to learn is a bastard, Wang Changsheng learned to be serious, and there is no one next to him, otherwise he would be ashamed to say.