After Qi Bo and the others relieved themselves, they didn't wait for half an hour to arrive, and stood up from the ground again and begged, "Master Shen, please start." "There's only one hour a night, and where do they want to rest?

Shen Yun was as good as a stream, and began to teach the "five-step fighting" posture.

Breaking down the movements, slowly boxing, the true qi in his body would not move, and he deliberately restrained, so Qi Bo and the others did not feel the huge pressure that smashed over like a mountain before, forcing people to breathe.

After Shen Yun demonstrated once, he ordered them to fight with him, and then he instructed and corrected them one by one.

They have never been enlightened, they are older, and they are very slow to learn things. When an hour was about to end, Shen Yun finished teaching the starting style and the first trick "jade belt around the waist".

However, everyone studied very seriously. Basically, they all learned boxing.

It's really rare. Shen Yun nodded his head in satisfaction: "Very good." Next, I'll teach you Zama steps. If you want to really learn martial arts well, instead of playing tricks, Zama step is the most important basic skill. From today onwards, I suggest that you take a step every day according to your physical condition. After a pause, his eyes fell on Lao Luo's father and daughter, and said with a smile, "You can't become fat by eating in one bite." The same is true for practicing martial arts, relying on the long stream of water and insisting on practicing day after day. At the beginning, you can't be too anxious, otherwise it is easy to practice. And once you practice the injury, you can only stop and recuperate. It is often ten days and half a month to recuperate, but it is even more wasteful of time. Like Lao Luo and Sister Ah Hua, it is no problem for you to take a quarter of an hour of horse steps every morning and evening. After that, when I feel more relaxed, extend it to a quarter and a half or two quarters of an hour. ”

"Yes. Lao Luo and Sister Ah Hua, who were named, both nodded in response.

And Qi Bo and they also understood: the physical fitness of Lao Luo's father and daughter was above them. Shen Ye was tactfully instructing them, and the time for each Zama step should not exceed a quarter of an hour.

Seeing this, Shen Yun demonstrated Zama step.

Everyone has been learning for almost an hour, and they have mastered the way he teaches boxing. First look at it, and then imitate it yourself.

It's okay to do it wrong. Anyway, after a while, Shen Ye will come over to correct them one by one.

With the foundation of the new fight in front, the essentials of Zama step are relatively simple, so after Shen Yun's correction, their horse steps are decent.

"Okay, from now on, you will walk like this. Tonight, we've learned so far. When the hour came, Shen Yun asked everyone to take the horse steps and commented, "Lao Luo's boxing is well learned." If you want to practice boxing in the morning, you might as well practice with Lao Luo. “

Qi Bo, Qi Ma, and Uncle Ding, in the end, are older and forgetful. Hearing this, the last worry in my heart was gone, and they all looked at Lao Luo with a smile.

Aunt Luo and Sister Ah Hua were happy for Lao Luo from the bottom of their hearts. The mother and daughter also looked at Lao Luo together, their eyes shining.

Under everyone's attention, Lao Luo's old face turned red, like a big girl, and he smiled shyly: "It's Shen Ye who taught him well." Everyone practices together and learns from each other. ”

After Shen Yun finished speaking, he left first-the current strong enemy, he himself couldn't relax, he had to work harder.

Ziber and the others were in the mood, and they were still in the house. They surrounded Lao Luo and discussed the matter of practicing tomorrow morning.

The next day, at three o'clock, the sky was bright. Qi Bo and the others wore short beats and stood in two rows in the practice room of the North Cross Courtyard.

Lao Luo was full of energy, standing in the middle of the first row, taking a deep breath, suppressing the excitement in his heart, and said loudly: "We have started." First practice the five-step style and the 'jade belt belt'. ”

This was last night, and everyone discussed it together. After that, every morning and evening, they stood in this formation here and practiced together.

And Lao Luo was also full of confidence at this time: first, last night, Shen Ye personally praised his new frame for learning well, and second, in order not to make a fool of himself this morning, he practiced twice before going to bed last night. As soon as I opened my eyes in the morning, I jumped off the kang first, put on dirty clothes, and practiced again on the ground. Therefore, he was very sure that what he learned from Shen Ye last night still remembered it firmly, and he didn't forget it at all.

After the first practice, Lao Luo collected his fists and exhaled slowly: "Practice here first." Take a break. ”

On the left-hand side, Qi Bo followed and closed his fist and said with a smile: "It's not okay to be old if you don't accept it." I only learned it last night, and when I woke up, I almost forgot about it. Fortunately, Lao Luo took it with him. “

Mother Qi and Uncle Ding also echoed: "Me too." ”

"Lao Luo, you are so amazing!"

Lao Luo's old face turned red again, and he smiled and said modestly: "Where, it's all Shen Ye's thoughtfulness." ”

Speaking of Shen Ye, Qi Bo's eyes lit up, he laughed from the bottom of his heart, raised a pair of thumbs and boasted: "I have lived most of my life, and I have seen many offspring." I have never seen someone as benevolent and capable as Shen Ye. What is the so-called 'dragon and phoenix among people'? I really convinced our Shen Ye. ”

"Me too, for the rest of my life, I will follow our Shen Ye with all my heart. Even if it is up the knife mountain and down the sea of fire, we will not frown. Uncle Ding followed suit.

Mother Qi gave him a blank look: "Follow us Shen Ye, will it make you suffer?"

Uncle Ding was robbed by her, and he was not annoyed, but he smiled and reviewed repeatedly: "Yes, yes, yes, I owe it and can't speak." ”

I didn't want to, but Qi Bo smiled and said, "Lao Ding said what was in my heart." Our Shen Ye treats us like a mountain. In the future, if anyone can only follow Shen Ye to enjoy happiness and can't share suffering, I can't tolerate him alone. ”

"Yes. Uncle Ding nodded vigorously, "No." ”

Lao Luo clenched his fists and looked firm: "Let me know, who will betray our Shen Ye, I will smash him to death with one punch." ”

Mother Qi rolled her eyes at the three of them, crossed her hands on her waist, and emphasized again: "It's early in the morning, one by one, you haven't rinsed your mouth, and your mouth stinks like this? Shen Ye knows astronomy, geography, can write and calculate, which one can count him? Will it make us suffer? If anyone can't stop Shen Ye, hum, the old lady will work hard with him. ”

Aunt Luo walked up to her and took one of her arms: "When the time comes, count me in." I can't beat him, so it's okay to bite a piece of meat off his body desperately. ”

"And me. Sister Ah Hua walked to the other side of Qi Ma and firmly held her other arm.

However, this time, her later words were intercepted by Lao Luo: "If you have that time to talk ruthlessly, it's better to take a little more steps." "Early in the morning, talk bad things!

"Yes, yes, yes. What Lao Luo said makes sense. Let's keep practicing. Qi Bo shuddered and hurriedly greeted everyone - his mother-in-law is becoming more and more powerful, it should be a good thing......

As everyone knows, Shen Yunren listened to all their conversations in the inner room of the East Wing.

With Shen Yun's current hearing, he can easily hear the sound of every corner of the yard. Originally, he just wanted to hear how Lao Luo took the. I didn't want to, but I was surprised to hear everyone vying for loyalty.

He also mixed it up step by step. Therefore, he understood them very well, and at the same time, he also believed that what they had just said was all from the bottom of his heart—he had been struggling in the mud, and finally met someone who was very likely to bring him out of the mud, could he follow him without giving up?

Of course, if the heart is crooked, that's a different story.

However, he knew that Ziber's heart, at least until now, had been positive. Otherwise, he wouldn't be so sincere.

===Dividing line===

A certain peak thanks to the book friend for the month and ticket of the sullen big boy, thank you!