"The first trick of weight loss cultivation, running!" With Wang Baole's order, in his arrangement, these five hundred students began to run, not in the square, but around the entire academy, and began to run wildly.

Just like him back then, in this run, these students didn't seem to feel tired, and the vigorous energy and the thick spiritual fat made them absorb while running, and gradually, almost everyone felt the increase in their strength.

This running practice lasted for three days, and seeing their body shape and rapid recovery, these students were relieved, and many of them also found a problem, that is...... The fatter the person was before, the higher his cultivation climbed after this weight loss cultivation!

For example, Jin Duozhi directly broke through the qi and blood and became a sealed body, and there are many people who have reached the great consummation of qi and blood, and among these students, without exception, they are the fattest group before.

"I told you before, you have to believe the dean, what's wrong with being fat, the fatter I am, the stronger I am!" Jin Dazhi said proudly, looking like I was fat and I was proud, which made many students confused, and they all slowly felt that there seemed to be some truth.

So, in addition to running and practicing one after another, they also practiced the Heaven Devouring Technique more diligently than before, and in this way, with Wang Baole's relief, these students looked like almost every day, and their bodies slowly became round again from the previous recovery.

This time, neither the teachers at the school nor the parents of the students said anything more, after all, they had witnessed the changes in their children and felt the speed at which their cultivation had grown and their enthusiasm for cultivation in less than a month.

The former is rare, and the latter is even more rare!

And Wang Baole didn't let these students gain weight, and after feeling that a large number of students were getting fatter and fatter, he taught the second trick of weight loss cultivation.

That's weightlifting!

Wang Baole still remembers that he made a breakthrough in weightlifting at that time, so he spent a lot of thought on this weightlifting, so that these students, one by one, kept lifting weights in the square.

There are men and women in this, and the men are just that, those female students are now all imposing, and the barbells they lift are even heavier than many male students, and they sometimes make a hey sound, which makes the male students around them look frightened.

Wang Baole was very satisfied with this effect, walked in the crowd, and continued to encourage.

And outside the square at this moment, several teachers stood there, looking at these crazy weightlifting students in amazement, and one of the teachers, looking at a girl who was competing with Kim Dazhi among the students, muttered.

"I remember Zhou Mei a month ago, she was a pretty little girl......"

At this moment, in his eyes, this once petite and delicate little girl has now become round, and when her strength explodes, she can see a large number of muscles...... Similarly, his cultivation has also broken through, from the Qi and Blood Realm to the sealing body, and even almost caught up with Jin Duozhi.

Zhou Mei is not a special case, these five hundred students, not to mention all, but most of them have been practicing in this month, and in this weight loss, their physique has increased too much, and they can be seen to be extremely strong with the naked eye At the same time, their self-confidence and mentality are becoming more and more exciting.

It's just that soon, some of the students whose cultivation has increased most obviously seem to have adapted to it, and whether it is running or lifting weights, it is difficult to melt the spiritual fat.

In this regard, Wang Baole, as a person who came over, smiled slightly and spoke directly.

"Who's mom and dad can build a melting pot for you, I have the drawings here. ”

As soon as he finished speaking, many students immediately responded, and in the end, it was Jin Dazhi who grabbed this opportunity after kicking away a few people with his cultivation beyond others, and promised loudly.

"Don't worry, dean, I'll go back and pass on the message to my grandfather, if I can't finish the cultivation within two days, I will cut off relations with him!" Saying that, Jin Duozhi proudly looked at the disgruntled classmates around him, and was proud in his heart, secretly saying that this opportunity to pat the dean's ass can not be given to you.

Wang Baole patted Jin Duozhi's thick shoulder encouragingly, his heart was full of relief, but he also knocked it.

"Thank you grandpa, don't break off the relationship at every turn, and be filial ......"

Regarding Wang Baole's words, Jin Duozhi and his entourage obeyed, so they quickly nodded.

In this way, that night, a large number of people came to the March Group and began to build, and even most of the monks involved in the foundation, all of them had black faces, but they were helpless to work, and indeed in two days, an amazing furnace was built.

Although it is not as good as the Ethereal Dao Academy, to some extent, it is almost the same, and the most important thing is that it takes two days to complete it, which will cost a greater price.

And with the completion of the furnace, Wang Baole's third trick of weight loss cultivation can finally be implemented, and in this way, as the first batch of people who entered the furnace returned to their original bodies like a living person, and their cultivation was greatly improved, the enthusiasm of the other students was also more intense.

At the same time, his training program was basically completed after the construction of this furnace.

His plan is to use the Heaven Swallowing Technique as the core, so that the students can speed up their cultivation, use suction to obtain a large amount of spiritual essence that the body cannot absorb for a while, and then go through running, lifting weights until the furnace is like an assembly line.

Through these three tricks, it helps to absorb and digest the spiritual fat, so that the body of these students can recover at the same time, their own cultivation has also improved by leaps and bounds.

And these are the first link of his plan, if it can be passed, he can enter the second link, and at the same time, the elimination is also being carried out at this time.

After all, not everyone can withstand the increase in weight for the sake of strength, and the first batch to be eliminated are those who can't bear it.

And Wang Baole, as the dean, is responsible for these students from the bottom of his heart, but anyone who leaves, will recover rapidly under his devilish training, and after being eliminated, Wang Baole told him more seriously, since he can't persevere, then don't continue to practice the Heaven Swallowing Technique, if you must practice, you must refrain from it.

Otherwise, once you gain weight and it is difficult to keep exercising, it will be difficult to get back in shape.

In this way, with the passage of time, when there were less than forty days left before the exchange competition, only about half of the original 500 students were not eliminated.

This half of the people, after understanding the situation, still chose to stay, still chose to cultivate, even after experiencing the furnace and recovering their posture, they did not hold back any nostalgia, and practiced the Heaven Devouring Technique with greater perseverance, so that they gained weight again in just a few days.

It was only a few times later, the furnace also lost its effect, which made their cultivation speed slow down a lot, so they all found Wang Baole to seek a solution.

Looking at them, Wang Baole seemed to see himself back then, and with emotion, he waved his hand while drinking ice spiritual water.

"Don't worry, I have been prepared, I have already bought a weight loss pill for you from the earth, calculate the time, and it is estimated that it will arrive tomorrow. Wang Baole looked at these students encouragingly, and under their expectations, early the next morning, he arrived at the Ethereal Dao Academy on the earth with a large number of death pills ordered from Xie Haiyang.

With the distribution of the Death Pill, in the next few days, the sound of wailing spread throughout the academy, and even passers-by outside could hear the voices coming from the academy, and their hearts were beating in horror, not knowing what was happening.

The effect of the Death God Pill is very amazing, but there are still some students who can't bear it, so they are eliminated one after another, and in the end there are less than one hundred and fifty people left, and these people, after experiencing the Death God Pill, are stronger than their peers in terms of cultivation and physical body.

Especially Jin Duozhi and more than 30 other people, in fact, their foundation is already excellent, so under Wang Baole's special training, they have accumulated a lot of money, and they directly broke through the sealing body and stepped into the realm of replenishing the pulse.

This kind of speed, even if it is related to their own foundation, still shocked the academy, shocked their parents, and at the same time gave strong stimulation to other students, although they did not immediately break through the qi and blood, but it was about the same, reaching the peak level of qi and blood.

And their physical bodies have also become too much stronger under this forging, and at the same time, Wang Baole also felt for the first time the mutual benefits that Miss Mask said, in fact, with the cultivation of these students, Wang Baole obviously felt that his own devouring seeds seemed to be much deeper than before, and even with cultivation, he was also improving.

This made him feel very shocked, but Wang Baole, who knew that it was not easy to lose weight, still told everyone seriously, telling them that from now on, they should refrain from practicing the Heaven Swallowing Technique, and once they found that the effect of the Death God Pill was weakened, they should immediately stop practicing the Heaven Swallowing Technique.

Otherwise, although their strength will continue to increase, it will be more and more difficult to lose weight.

"Although life is endless, and weight loss is not stopped, you have to think about it yourself. ”

"Next, I'm going to teach you another killer trick, and it's ...... Bao Le Invincible!"

"This technique is against the sky, when I once performed the first move, someone knelt down and shouted to my father to beg for mercy, and when the second trick, someone passed out directly, as for the third move...... The power is too great to be used lightly, because if it explodes, it can destroy the future clan if it kicks in the present!"