Seeing that Yu Wan didn't know anything about the world of cultivating immortals, the five-colored stone explained: "The Spiritual Enhancement Grass is not just a single kind of grass, but a spiritual grass that corresponds to different spiritual roots and can purify itself in the purity of the corresponding spiritual roots.

It's like a single spirit root, looking for the corresponding single spirit root to increase the spirit grass.

For example

The fire spirit root and the spirit enhancement grass are phoenix trees with extremely high fire spirit;

The water spirit root is a sleeping lotus with high water aura;

The wood spirit root is a dragon claw locust with wood aura;

Jin Linggen is a gold-leaf Bodhi tree;

The earth spirit root is the jade ginseng with strong soil spirit;

The wind spirit root is a bellflower with wind vitality;

Ice spirit root, which is a rootless edelweiss;

The Thunder Spirit Root is the purple iris of the Thunder Aura!

Don't talk about the mutated spirit root, let's just say these five kinds of five elements spirit root, don't care about the single spirit root or multiple spirit root, find the spirit plant corresponding to your own spirit root, and absorb and digest it successfully, not only expand the meridians and increase the tenacity, but the most powerful thing is that it can also improve the level of the spirit root!

It's just that there are many spiritual roots, to find all of them, it's just a difficult thing to talk about, each of them can be called a treasure, after all, if you can meet one, it's all an opportunity, ten thousand people compete for it!"

The more he talked about the five-color stone, the more depressed he was without confidence, and Yu Wan frowned when he heard it:

"So, what if I have these five spirit roots?

"It stands to reason that this is the case, however, everything in this world, there is no absolute, sometimes, I really have to admire your luck, do you remember that you brought back a five-colored flower? For other spiritual root monks, it is a chicken rib, but for the monks of the five spiritual roots, it is the ultimate treasure, and its effect is more effective than collecting the five supreme treasure elixirs, and the purification and fusion degree is better. ”

Yu Wan was surprised: "That five-colored flower is so magical? I just thought it was beautiful, so I picked it back." I didn't expect it to be an unexpected surprise!"

"Its role is more than that, it is a living thing, it is a plant that can grow, it can absorb the essence of the sun and the moon to feed out the five-color spiritual power, I have recovered through the five-color spiritual power that it absorbs the essence of the moon during this time, as long as you enter the qi training period, you can also absorb the energy of its feedback, but unfortunately you can't cultivate now, so you have to cheap me first." ”

The five-color stone said proudly with a fake regret.

"Then do you have any exercises that I can practice?" Yu Wan hurriedly asked.

"I'll look for ......"

"You really have it?!" Yu Wan asked suspiciously.

"Of course, I have space, and the things in it are all put in by the owner, and there are too many of them, I have to look for them......"

As he spoke, a colored string suddenly drilled out of the original thumb-sized stone, and with a slight wave of the string, a book floated in front of Yu Wan.

Yu Wan looked at the scene in front of her in amazement, and finally her eyes fell on the book floating in front of her.

The cover of the book is yellow, and it is a little faded, and the side of the book is slightly rolled, and I feel that this book is an old book that has been dusty for a long time, and the most conspicuous thing is that there are a few solemn characters in black ink on the book:

The Five Elements of Yin and Yang

Thankfully, the ancient literature is not good, I can at least understand the official script, fortunately it is not the oracle bone inscription and the seal script, otherwise, I can't understand what it means with all my effort?

"This exercise can be practiced until the Mahayana period, hey...... Mahayana is simply out of reach for you now, you can first see if you can cultivate the aura and enter the qi refining period, the rest is all vain for you now. The five-color stone also said without confidence.

Yu Wan was ecstatic and reached out to take the book, as for the depressing words that the five-colored stone said, she didn't care.

Now she only focuses on the book, the book is old, she feels that it has a sense of historical vicissitudes, the feel of the book is very thin and not heavy, and the visual inspection feels that there are not a few pages, but it is made into a book.

Driven by Yu Wan's excitement and anticipation, she sat on the bed with the book, she opened the first page seriously, and wrote neatly "Five Elements Qi Refining Formula", and even a few short paragraphs of ancient Chinese text, this is the mental formula of "Five Elements Qi Refining Formula":

Preliminary practice of the mind method to refine the mantra: Wrap your hands around the meridian formula, and keep the four doors tightly in the center. All thoughts are unified into the void, and the feeling is born through the true meaning.

Qi refining formula: Exhale three inches to the heel, dense and airtight like a bottle, let the qi machine swing the viscera, and break open the pores.

Refining formula: The true meaning is the fusion of the two media, accompanied by the real person diving into the North Underworld, floating back and forth to adjust water and fire, and quietly waiting for the light of the abyss.

Yu Wan looked at this mental formula, although it was obscure, but her body instinctively sat upright, pinching the formula in the middle palace, the left hand was under the right hand and the right hand was on top, and the palms of both hands were stacked upwards, first the left thumb pinched the right ring finger root position, and then the right hand thumb pinched the right middle finger noon position, that is, this inner pinching meridian formula, and the outer Tai Chi seal.

After raising the waist, straightening the neck, closing the jaw, the head is like a top object, the eyelids are drooping, the eyes are open to a ray of light, and then relax the muscles of the whole body from top to bottom, feel this wonderful feeling of relaxation, and then close the eyes, spread the above feelings throughout the body, go with it, and let it travel naturally.

After a long time, there is no thought, into the void, the three breaths and three breaths of the defilement first sigh a breath, discharge the turbid air in the body, and then close the mouth, with the nose thin and even deep long inhalation to the abdomen, this method is known for its softness, like a trickle, so after three breaths, then three breaths to adjust evenly, and then gradually forget to breathe.

Yu Wan felt the aura of the five elements in nature surrounding, tempting, and getting close to her, and finally like a stream, rushing to penetrate into the skin and enter the meridians, after all, the meridians are the channel output that links the body's blood aura.

Gold, wood, water, fire, earth five kinds of aura, in the form of yellow, green, blue, red, purple five colors of light spots, competing to flow in, so that the meridians of the mortal body of the flesh and fetus in the rest of the night were widened, but also fragile and thin, and finally into the dantian, the aura into the body is not restless, after a struggle, they will divide their own fields in the dantian, forming a pentagonal trend, but still the ability is superior, the green wood aura is the most, followed by the purple, blue earth, water aura, the least is yellow, red gold, fire aura.

This unexpected operation actually allowed Yu Wan to successfully introduce qi into the body and enter the first layer of qi training, and even the meridians were expanded a lot, but it was also bitter for Yu Wan.

The aura into the body pays attention to gradual and gentle absorption, where is the whole body like her, the comer does not refuse to accept all of them, and is not afraid that the meridians will not be able to withstand the explosion and become a waste!

Fortunately, in the mortal world, the aura is not abundant, and she can still bear it as a mortal in the flesh.

Yu Wan's face was painful, cold sweat flowed, and finally meditated to collect the work, the whole person was like a rain, sweating, and pale.

"This ...... This is a level of Qi training?!"

The five-colored stone next to him first sighed in surprise, and then said angrily:

"You don't want to die, you !!"

"You're too anxious!"

"Yesterday, your blood and qi surged, and your meridians were already damaged, and you haven't recovered yet!"

"Today, you're tossing like this, you're almost going to become a waste!"

"Fortunately, aura is scarce here, otherwise you don't know how you died!!"

Yu Wan was still panting, the erosion of the meridians widened, and the pain made her sweat, but she didn't expect the aura to enter the battle for the dantian, and the pain again made her unbearable, and her face was pale and weak.

Waiting for everything to be over, she dared to gasp and relax.

Hearing the five-colored stone angry and scolding herself, she was weak and weak:

"Okay, I know it's wrong, let's not take it as an example. ”

Seeing that Yu Wan's attitude of admitting his mistake was fine, he thought about it again and said:

"Speaking of which, you're quite surprised, obviously the spiritual root qualification in the waste firewood, you can actually induce qi into the body at one time?"

"Is that really weird?"

"How did you do that?"

"I see that your physique is just an ordinary mortal fetus, there is no special reason?"

"I don't know. ”

Yu Wan picked up the book beside him, clenched it tightly in his hand and said excitedly:

"When I turned to the Five Elements of Qi Refining, I had the mentality of giving it a try and seeing if I could draw qi into my body?"

"I didn't expect it to be thrilling, but ...... I did it. ”

"Well, since it has been successful, it is also a happy event, this book, you can put it into the sea of knowledge, save it outside, it is easy to be found and coveted. The five-colored stone considered.

"Uh...... Can I still hold a book in my head?" Yu Wan was curious.