"Huh?" Sure enough, there was a commotion at the scene as soon as he heard this.

"Lao Zhang, do you still practice Taijiquan?" Not only Lu Deming, but also other old men and women who practiced Taijiquan also looked incredulous.

There is also a new square dance. I just learned every two months before, and now I learn a new one, who wants to toss it so much.

And it's not Lifenjiao, it's Lao Zhangjiao. Isn't this a joke, Lao Zhang, do you understand the mystery of square dancing?

And the old men and ladies who came from the second and third phases of Longteng were even more excited and ready to leave.

I practiced well in the second and third phases of square dance, and I also played Tai Chi very well, let's go to your first phase to learn a new one?

Seeing that there was chaos in the crowd, especially when everyone was not interested in Zhang Jiangang's suggestion, someone was finally happy.

"Lao Zhang, don't fool everyone here. You can also square dance? You still know tai chi? You can pull it down, don't fool people into limp. ”

"You love to learn and practice, and I don't practice it uncommon anyway. Lao Wang gloated.

won the first prize, that's 10,000 yuan, you Lao Zhang didn't even give me 100 yuan, do you have a conscience?

However, Lao Wang was secretly proud, and a sharp eye pierced him.

"I don't know if I can fool people into cripples, but I know that I can definitely cripple you! Do you believe it or not?" I saw that the old comrade Zhang Jiangang looked at Lao Wang with murderous intent, and only saw that Lao Wang's whole person was trembling.

"Lao Wang, you don't have to say a word!"

"Do you like to practice or not, don't do too much!" Comrade Lao Zhang's Four King Kong and Xiaomi 'Wang Lifen' made a move.

Holding his mouth and black face, Lao Wang called him a grievance. It's like a lonely old monkey who was knocked down from the throne of the Monkey King, and the old king can only scratch the pitiful one by himself.

Hmph, I won't practice! I won't practice if I die!

"Alas, let's go, I thought I was singing. ”

"yes, it's not interesting, wait for me, I'm gone. ”

Although Zhang Jiangang said that it was good for the body and said that they could also learn, a large number of old men and old ladies who came from other phases of Longteng still left.

"Hey, don't go, you guys~" Seeing this, Wang Lifen was in a hurry.

"It's okay, let them go, anyway, there will be time in the future, and they will definitely come back in the future. Zhang Jiangang stopped Wang Lifen.

"It's okay if you don't study today, everyone remember to come and learn when you have time in the future. Zhang Jiangang also shouted.

Brush brush, brush, more than 100 people before are now walking more than half directly.

However, at this moment, Zhang Jiangang's face was not only not lost, but very calm. In fact, Zhang Jiangang was already very pleased with this result. If it weren't for the beautiful Wang Lifen endorsing herself, plus she had just won the grand prize and shared the money, I'm afraid there would be more people leaving.

After all, it is true that he can make up dramas and has prestige, but he has no prestige in square dancing and practicing tai chi.

I hope that more people will come when practicing square dancing in the evening, Zhang Jiangang sighed.

After a while, Comrade Zhang Jiangang realized that most of the remaining old men and ladies were also watching and watching.

There are only a dozen old men and grandmothers who follow themselves to learn 'health boxing', and this also counts their four heavenly kings, eight great kings, King Kong and Lifen.

"Yes Lao Wu!Yes, pay attention to your breathing, don't raise your legs so high, this is not Tai Chi, yes, go~"

"Big sister, slow down, right, slow down, right, Qi Shen Dantian, go right~"

On the edge of the small flower bed, Zhang Jiangang's 'Zhang's Longevity Boxing' began, although the start was a little shabby!

However, what made Zhang Jiangang happy was that Lao Hu and other four heavenly kings and Wang Lifen studied very seriously.

His own set of longevity boxing is divided into four sets in total, and today's set is the most basic and belongs to the entry level. A full set of 64 movements, and it is very similar to Tai Chi, but it is very particular about breathing and the duration of each movement.

Originally, everyone was actually waiting and watching, but Zhang Jiangang really amazed everyone as soon as he started to practice.

The movements are beautiful, stretched, sometimes slow, but accelerated, in one go, even more beautiful and pleasing to the eye than those masters on TV.

"Yes! The second type, nine days to the moon. The left hand fell slightly down the Shen Dantian, turned the waist to the shoulder, here to pause for two seconds, and after feeling the burning sensation in the waist, it was slightly retracted, and the right hand ......"

Master Zhang took the lead in explaining the movements in front, and more than a dozen old men and ladies behind him followed seriously.

At the same time, Zhang Jiangang also pays attention to everyone's reactions. After all, there is no aura revival now, and Zhang Jiangang doesn't know how far he can achieve with these uncles and aunts to cultivate the true cultivation method in advance.

Not only the uncles and aunts in the community, Zhang Jiangang is also ready to let the elderly and young parents of the entire Huaxia prepare in advance! After all, once the aura recovers, the impact on these old people will be too great.

And in the form of square dancing and longevity boxing, it is not easy to attract the attention of others, let alone cause panic.

If possible, young people, including the children of Huaxia, should also prepare a set of exercises for them, but they must be cautious and think about what methods to use.

In addition, don't underestimate the nine-day moon-catching style, just such a simple action with breathing, with the corresponding time and rhythm, can mobilize the muscles and bones of the whole body, more effective than massage!

The latter moves can soothe the nerves, relax the mood, and massage the meridians.

"Ou Yo Ou Yo, Lao Zhang, Lao Zhang, I have back pain when I do this action. Suddenly, old Song grinned behind him.

"Ah, you're kidney-negotiable. ”

"Poof~~"

"Come on, come on, go on!Old Song, your kidneys can't do it, you have to hold this action for three seconds, remember to hold one second more than everyone else, you know?"

"Ahh

"Okay, right, the lower body gently turns, the left foot is raised, inhale, exhale~ imagine the waist relaxing, rebounding...... Let's go, this style is called the Breeze Flying Crane! Yes, Lifen, stand firm, stand firm. ”

"Huh?" When he did this, he saw that Lao Song's face suddenly changed.

"Lao Zhang, I found that my waist doesn't hurt anymore, it's like a fire, it's very comfortable and numb. ”

Everyone was shocked when they heard this, and said in their hearts, is this Zhang's longevity fist so powerful?

Grog.

"Old Song, you have to go back to replenish your liver, your liver is not good, and there may be some problems with the prostate, has you been urinating frequently and inexhaustibly lately?" I saw Zhang Jiangang say.

“......”

"Don't talk nonsense about Lao Zhang, I won't practice anymore!" Comrade Song, who had bullied the students with Lao Wang before, turned red with shame. "So, is it useful to practice this thing?"

"Haha~~"

Time was fast, and an hour passed in the blink of an eye.

At first, most of the people watched, but in the back, other old men and women who watched the excitement also practiced.

But everyone is just bored, it's okay anyway, it's better to learn and try.

For more than an hour, there was only one old man with a black face the whole time, sitting on the flower bed holding a thermos cup soaked in wolfberries, and a radio next to him, this old man was Lao Wang.

Several times, Lao Wang put the thermos cup aside and wanted to practice, but in the end he didn't pull his face down. Looking at the other old men and old men practicing happily and lively, Lao Wang was very envious and jealous.

And when he saw everyone grinning, Lao Wang was proud again. Let you practice blindly, something will happen to the practice now, hehe.

"Alright, that's all for today. Finally, after the practice was over, Comrade Zhang Jiangang glanced at the time on the old man's machine and said.

It's ten o'clock, almost an hour, and it's too late.

Although he only practiced 8 styles in 64 styles in an hour, and it was still rough, Zhang Jiangang was not in a hurry, and he worked slowly and carefully.

The next moment, the old men and women breathed a sigh of relief, twisting their arms and legs one by one, grinning their teeth. Some even patted their back thighs or something, obviously sore.

"Lao Zhang, why is my whole body hurting so much, won't I practice anything?" Lao Wu, who had practiced Tai Chi before, was even more worried.

I had practiced Tai Chi for more than half a year before, but my knees hurt, and I had only practiced Zhang's longevity boxing for an hour, and my whole body hurt, and it was that kind of itchy pain.

"It's right! It means that your health is too bad, and you will know it at night. Zhang Jiangang didn't explain, and said while drinking the water in the thermos cup.

"Everyone must come to learn the new square dance tonight, and with tonight's square dance to soothe the body, the effect of Zhang's health boxing will come out. Zhang Jiangang said, anyway, a group of fools is a batch.