Gu Fatzi was halfway through speaking, looked at a book on the table, paused for a moment, swallowed his saliva deeply, and then whispered to Fuchen: "Fu...... Fuchen, how can you just go and pay a copy on credit? You can wait for three months before you choose!"

After speaking, Gu Fatzi still had a look of remorse, hammered his thigh and said, "It's all because I didn't come to tell you earlier, knowing that you don't care about anything except cultivation, I should have come back early!"

Gu Fatzi wanted to hammer again, but was caught by the floating dust, "What is it! This is sent by Dongfang Changge, what's wrong?"

Gu Fatzi suddenly realized that he opened his mouth "oh", then nodded, and explained to Fuchen: "The Thousand Hammers Exercise Body Method, ranked fifth in the academy exercises, is in a position that is not up or down, it is very embarrassing, many people will not choose this, but since it was sent by the vice president of the East, there is no problem, originally I planned to introduce you to the top three, after all, the first three are suitable for you!"

The more he talked about it, the bigger the smile on Fat Gu's face, and then he asked, "Which of you cultivates this?" But it seems that cultivating this is very fortunate! I haven't heard of anyone who chose this!"

Fuchen nodded and said, "I'll cultivate, but Jian Xi's cultivation is also this, and our two cultivation is the same!"

Gu Fatzi frowned, and said in a low voice: "The academy exercises can't be exchanged, if you want to practice, you have to exchange them for a new one!"

Looking at Gu Fatzi's cautious appearance, Fuchen patted Gu Fatzi on the shoulder with a smile, pointed at Jian Xi and said to him: "Come, let me reintroduce you, this is Jian Xi, the disciple of Bai Hua Zhenren, one of the strongest elders in the academy!"

Jian Xi didn't react when he heard this, and went to practice the gun again.

When Gu Fatzi heard this, his feet were about to fall down as soon as he became weak, but fortunately, the floating dust supported his fat body, but he was still a little unstable, he stood up and slid down, stood up and slid down.

After that, Gu Fatzi said some news about the academy, including which teachers and elders, from the branch dean Qianyi to the teachers of the Division of Everything, more than 30 teachers, and then said some elders of Confucius Mountain, and Fuchen also heard it from inside, many of them were said for him, such as the teacher who was very powerful in swordsmanship was very detailed, and there were several elders who were also very strong in Fuzi Mountain.

Later, I talked about some students, there are three hundred and sixty-seven students in the branch, and there is also a "student glory list", also known as the "dragon demon list", which will be re-listed under the giant sword in front of the main hall after three months, which are the Alien List, the Small Cave Heaven List, and the Imperial Sky List, and the list is only set in the top ten.

Among the three major lists, there is only a list of detached mortal realms, but no one in this session, including Zhou Nansheng, is out of ordinary realm, in fact, it was similar in the past.

However, I heard that the top of the list is a small cave heaven realm, named Yun Cangmang, and the students of the entire academy call him a senior brother, and what is even more terrifying is that there are still three years to graduate, and there is also a person who is known as a senior sister, named Nan Jiayu.

Next is a pair of sisters and brothers Huang Shang and Yuan Ji, two geniuses, the clansmen of the Huang family in Donghai City, and Zhou Nansheng's sister Zhou Nansheng.

After chatting for a long time, it was already late, and after Jian Xi went back, Gu Fatzi also proposed to talk about it another day, and Fuchen planned to send Gu Fatzi.

The two walked on the road, Gu Fatzi was still talking about the branch, and when they arrived at the door, Fuchen said: "You don't have to be like this, it's more important to cultivate yourself, just like you thought at the beginning, you want to go to the refining weapon." ”

Gu Fatzi was about to speak, but Fuchen interrupted: "I know what you want to say, but I still hope that you can pay more attention to your cultivation, of course, cultivation is not ideal, you are still my friend, but if it can be better, I will be happier!"

Fuchen paused for a moment, looked into Gu Fatzi's eyes and said, "No matter what, you are my first friend in Donghai City, although it was not very pleasant when we met, but you are still a very important friend of mine in this academy!

After speaking, he patted Gu Fatzi's shoulder, and then returned alone.

The next day, Fuchen and Jian Xi also went to climb the steps, but Gu Fatzi also got up early.

After learning yesterday's physical exercises, I felt that my body was not so tired, and after climbing the steps once, I went to have breakfast, and I was so tired that Gu Fat Man was out of breath, and he shouted that he couldn't do it, and by the way, he tried to run the exercises on the road, but it still didn't work.

After breakfast, I went to climb twice, and after eating lunch, I practiced for half an hour, and I felt that my body was great, and I had the urge to climb again.

But I have to go through the level, after all, I get a lot of grade points from the level, and I can also fight in real combat.

This time I didn't bring a knife in.,Although it's a little difficult to smash the wolves and black wolves with your fists in the first few levels.,But it seems to be more powerful to mobilize the strength of the whole body.,Sure enough, the second level is also a person without a weapon.。

In contrast, this time there were more beatings than before, unlike the previous two knives that were gone. I also found that this is also a good place to practice boxing, although I am beaten more, but I can still punch, and I also test my newly learned boxing skills.

He was beaten for a quarter of an hour before he was sent out of the door.

At this time, Jian Xi still didn't come out, and it was true, now Jian Xi is stronger than Fuchen, but she still can't figure out how to enter the physical training realm at the same time, and she has strengthened so much at once.

Waiting for Jian Xi to come out, and then returning to the front of the hut, he ran the physical exercises, it was indeed a lot more comfortable, and he felt that his body was also stronger, at least he could see it by opening his clothes and looking at his abdominal muscles, no wonder Zhou Nansheng and the others made such rapid progress after this.

The next day, I still went to climb the steps in the morning, but there was a class in the afternoon, and the class time was an hour, and Gu Fatzi told the two of them last night.

After breakfast, under the leadership of Gu Fatzi, he came all the way to the battle platform, but in addition to a round platform in the middle, this battle platform was surrounded by steps one step at a time, Jian Xi casually found a place to sit down, but was pulled up by Gu Fatzi, and then took the two to the other side.

The next people almost sat down around Gu Fatzi, and there were only one or two people sitting in a few areas.

It wasn't until a gray-haired old man walked to the platform that the rest of the people sitting behind the old man ran over again.

The old man went up to look at the sundial outside the battle platform, and then said: "Today is the first class of the new class, do you have anything to ask? By the way, my name is Peng He!"

As soon as he finished speaking, someone stood up and asked, "May I ask Teacher Peng, how do we choose the physical exercise method for our newly promoted physical training realm?"

As soon as he finished speaking, he saw Peng He nodded, and then waved his hand, and ten books of physical exercises appeared in front of him, neatly suspended in the air, the front of the book was facing everyone, and Fuchen also saw the "Thousand Hammers Exercise" he had practiced in it.

Then Peng He waved his hand again, leaving only the first book on the left, and then the first book floated to the middle position, "The academy only opens ten books of physical exercises now, not that there are no more, but I think the rest are not good, there are many choices in the past, but last year the academy decided that everyone can choose directly from these ten books, which is also a good thing, but some people may not be able to afford it, after all, the grade point is too high." ”

Then the first page of the first book automatically opened, and Peng He continued: "The first one is this one, called "Early Yang Practice", the cultivation method is also very simple, just get up early every day, and make good use of the time when the sun rises, but it is not so easy to practice!"

Then the book disappeared, and the second book appeared, "The second in line is the Samadhi Practice, which requires that you do the samadhi often, sit in the samadhi often, sit in the samadhi half in the line, and the samadhi is to stop distracting thoughts, so that the mind is calm, a bit of a Buddhist meaning, as for the specifics, I don't know much about it, and you need to be cautious in practicing this method." ”

After speaking, the book disappeared and was replaced with another one, Peng He continued: "The third-ranked "Demon Suppression Exercise", not to ask you to remove demons and demons, but to practice this method is easy to produce demons, which will make people decadent, so you must lower the demons in your heart, so as to temper your body, you need to be cautious in your choice, otherwise you will not advance but retreat, and it may be a lifelong practice of physical realm!"

Listening to Peng He's words, Fuchen still didn't have much of a concept, Jian Xi touched the spear in his hand, and didn't listen to it at all, but Gu Fatzi explained in a whisper next to him: "Zhou Nansheng, Wu Yi and Ding Yi are the three books of cultivation!

After Peng He finished speaking, another book resurfaced, ""Drinking Ice and Practicing the Body", ranked fourth, ten years of drinking ice, it is difficult to cool the blood, this is the best explanation, corresponding to the early yang, mainly to practice at night, you need to calm your mind, many people who practice are short-tempered, and it may really take ten years, so it is not very recommended!"

Another one emerged, and Peng He said with a smile: "The fifth "Thousand Hammers Exercise", the most suitable choice is to endure a little hardship, the greater the hardship, the greater the achievement! Climb the steps every day, go to break through, and have nothing to do with others to gamble on the battle platform! Anyway, you can toss as much as you can, as long as you don't die, the effect is better with one breath left! Just be cruel to yourself!"

Hearing this, some students were a little excited, and some students were a little scared, after all, after thinking about it again, the first five didn't even suit them, and the fifth one had the best breath left.

When Fuchen heard this, this was more straightforward than what the book said! It seems that he will have to work harder in the future.