"This seems to be a martial art?" Xu Fu said in surprise, spreading out a few pieces of turtle shells.

After a bit of piecing, he put together a few pieces of turtle shells into a complete piece.

Immediately, he saw five big oracle bone characters on the turtle shell: Five forms of the same body.

Through the aura emitted by the turtle shell, he judged that the turtle shell in front of him was at least the shell of a fifth- or sixth-order Xuan Turtle.

Since this exercise can be engraved on the shell of a middle-level turtle, it must not be an ordinary mortal product.

"Martial arts or martial arts?" Xu Fu's eyes lit up slightly, and he began to interpret the turtle shell in front of him.

"This exercise is divided into two parts, one part is alchemy, which is called the five-form alchemy. Part of it is martial arts, called five-form fighting techniques."

"Alchemy is mainly responsible for defense, and fighting is mainly responsible for attack, once this technique is practiced, it can be both offensive and defensive."

"Logically true. Xu Fu said in a low voice, and continued to look down at the [Five Forms of the Same Body Formula].

"Human bodies are inherently not as strong as the orcs, but the intelligence of humans is far higher than that of the orcs, and they know how to learn from each other's strengths. And this practice comes from the beast race......"

"It's wonderful!" After reading the entire exercise, Xu Fu couldn't help but admire.

Among the early human martial arts cultivators, there were many monks who entered the Tao through physical cultivation. Later, due to the changes of the times, the practice of qi entered the Dao, and many body refining techniques were abandoned. Moreover, refining the body is more difficult than practicing qi, and it consumes more resources, so the cultivation of the body declines.

However, there are still some more crazy monks who still choose to cultivate and enter the Tao. Because once the physical arts are practiced to the extreme, they can do the power of the body alone, and there are even some people who choose the dual cultivation of the law and body in pursuit of the ultimate.

"It seems that this five-form formula on the turtle shell is the secret that the person said last time. Xu Fu groaned, remembering the exercises firmly.

In his previous life, he was refining qi and entering the Dao, so he didn't know much about body arts, so he couldn't judge what level this five-form body trick was.

"Try?"

Xu Fu immediately acted, according to the method of the exercises, put on a hungry tiger pounce on food, and after holding it for a while, he changed to a monkey picking peaches, followed by the action of oolong exploring the water, followed by the white crane looking for food, and the black snake exploring for the first time.

The action is coherent and full of mysterious rhythms.

The physical technique does not need to consume true qi, so Xu Fu did not use true qi, and with the natural power of the physical body, he studied the basic chapters of the five forms of the same body technique.

The basic chapter mainly tells about imitating the movements of dragons, tigers, monkeys, cranes, and snakes to achieve flexibility and agility in building the muscles and bones of the body.

Perhaps because he had never practiced physical arts, Xu Fu sank into the practice with great interest.

His hands and feet are constantly changing, sometimes lying down, sometimes leaning forward, sometimes leaning back, the movements are strange, even funny, but they include all kinds of movements of dragons, tigers, monkeys, cranes, and snakes.

In the dead of night, Xu Fu had been practicing for three hours.

"It's amazing! At this moment, the flesh felt like it was being reborn. ”

Xu Fu sat down sweating profusely, his face full of excitement.

In the blink of an eye, the next day arrived.

After breakfast, Xu Fu gave Xu Qingsong a piece of exercise and all the century-old herbs on his body, leaving only a thousand-year-old ginseng.

This is what he has thought about a long time ago, Xu Qingsong's cultivation can be improved, and he can feel at ease.

"Fu'er, this... So many centuries-old herbs!And where did this exercise come from?" Xu Qingsong was shocked, he had never seen so many herbs.

"This exercise belongs to our sect, and the herbs were given by the master when he went down the mountain. He called me last night and asked me to give it to my grandfather as compensation for taking away the spiritual veins. Xu Fu said leisurely.

"It's... This is absolutely unacceptable, the spiritual veins are supposed to be given to your master, why should we be repaid, and there are too many herbs! Xu Qingsong waved his hand and refused.

"Grandpa, you have to take this. Master's words will not be taken back. Moreover, I took 300 catties of gold from the treasury last time to buy an apprenticeship gift for Master, and Master should give back. ”

"This..."

Looking at Xu Fu, who was very resolute, Xu Qingsong hesitated for a moment in his heart, "It seems that Fu'er's master must be a hermit's master, only a master can be so eccentric." You didn't say to give it, he just took it, you didn't say you wanted it, he insisted on giving it. ”

"Well, you remember to help grandpa thank you master. Xu Qingsong took the storage bag.

"Grandpa, there's one more thing I want to discuss with you. ”

"What?"

"My current realm is far higher than Ouyang Jinshan and Mo Tiantong, and I don't need to rely on the Tiger faction at all, do you want to dismiss Zhang Junmi? Xu Fu smiled.

"Haha... Fu'er rest assured, she should be back to the Tiger Sect in the next two days. Xu Qingsong patted Xu Fu on the shoulder.

"What is the reason?" asked Xu Fu.

"The southern provinces and regions are going to hold a martial arts sword discussion next month, and their Tiger Sect will also participate, and she, as a disciple of the Tiger Sect, has to prepare a month in advance. Xu Qingsong explained.

"Okay, then I'll go out and buy some things. ”

After talking to Xu Qingsong, Xu Fu decided to go out for a walk.

Looking at Xu Fu in the distance, Xu Qingsong was in a complicated mood.

"The strength of the martial arts world is respected, and now the Fu'er realm is much higher than me, I should be happy. It seems that I have to step up my efforts to re-cultivate the realm, Fu'er's master is a master of the Martial God Realm, and my weak cultivation is estimated to not even have the qualifications to meet him. ”

Now Xu Qingsong is becoming more and more curious about Xu Fu's master, Guigu Zhenren.