"Sit still for a long time, forgetting everything. Suddenly, one day, it will feel like the original god has really appeared.

"Close your eyes and look at the dantian, there is a pool of water, very clear, nothing to cover it. There seemed to be some small fish swimming inside, and it was very harmonious quietly.

The mildness advocated by Emperor Yao, the harmony advocated by King Wen of Zhou, the harmony advocated by Confucius, and the condensation advocated by Zhuangzi were all reflected.

"Sit quietly to reduce thoughts and desires, and to calm your mind and nourish your ......"

The old woman spent a long time talking, but when she turned her head to look, she saw Liu Zhiyuan sitting there with his head upside down and napping, and angrily knocked his head with the cane.

"Oh......?!" Liu Zhiyuan was startled, opened his eyes, rubbed his head with his hand, and said in a lost voice, "What's the ......?!"

"What's the situation?" the old woman tapped him on the head with her cane again, "it's serious——!

"Oh, Master, I've been doing what you say!" Liu Zhiyuan said as he rubbed his head with his hands.

"Yes, is it possible, do you understand?!" the old woman saw him quibble, and became even more angry, "You understand, then you tell me ......!"

"Hmm......!" Liu Zhiyuan rolled his eyes, thought for a while, and then his eyes lit up, "Get a basin of water, raise a few small fish in it, and put it in front of you to watch the ...... slowly!"

As he spoke, he raised his head, looked at the old woman triumphantly and said, "Master, am I right?!"

The old woman stared at Liu Zhiyuan with stunned eyes, "How did you come up with this ......!"

Liu Zhiyuan shook his head and said: "It's not that I'm smart, but Master, you spoke well, and I understand it thoroughly!"

"Ah......——!h

"Oh——?!" Liu Zhiyuan was stunned for a moment, scratched his head inexplicably, and was scolded out of thin air, feeling very aggrieved, "Am I not right?"

"What's right, the donkey's lips are not the horse's mouth, you can say it!" The old woman paused, sighed helplessly, followed closely, and said, "It's too profound, you can't understand it, you listen to me, I'll give you a layman's talk about the key to self-cultivation!"

"Yes, Master should have been like this a long time ago, why do you want to talk about very simple things complicated, are you trying to make a fool of yourself!"

"You ——!" the old woman was so angry that she trembled, and her voice was fierce, "You...... You sit down for me, and if you talk more, beware of cutting out your tongue!"

"Okay!" Liu Zhiyuan saw that she was really angry, and hurriedly sat upright, humbly listening, "Listen to Master's teachings......!"

When the old woman saw him like this, she was half angry, "Okay, don't talk about it, listen: meditate for the first time, practice meditation, and relax inside and outside the body." The two eyes hang down the curtain and guard the ancestral knot, and the tongue is closed. ”

Speaking of this, the old woman stopped and glanced at Liu Zhiyuan to see if he was asleep again, and when she saw him staring at herself with bright eyes, she began to relax her heart.

Then he said: "Deep, slender and evenly breathing, and the mind is fixed. The body and mind are forgotten and lonely, and the form and spirit are wonderful and happy. Pinch the meridian, remove distracting thoughts, and the ancestral qi is cultivated. ”

Speaking of this, I looked at him again, and saw that he didn't blink his eyes, and nodded with satisfaction, "The face is like an ant climbing the dantian, and the mouth is full of liquid to swallow." Get off the seat and rub your body up and down. Building a foundation and practicing oneself depends on this, and the static pole moves a yang. ”......

Since then, Liu Zhiyuan has been drumming the morning bell at dusk, day after day, under the teachings of the old woman, his kung fu has been progressing day by day.

But if you want to achieve the above title, it is still far away, just the surface of learning is in case, for an ordinary person, it is enough, as long as it takes time, you can be promoted step by step.

During the meditation on this day, I felt a stream of heat rising from the lower abdomen, and then spread to the limbs and bones of the body, as if it was about to erupt, and the strength of the body increased greatly.

There was a sound of rattling of the bones all over his body, and his body fluttered as if he was in the clouds, and his body and mind were happy, and his heart was full of joy.

Leaned less, slowly calmed down, rubbed his head with his hands, and slowly opened his eyes, but felt refreshed.

A bright moon shone into the cave, and the cave was like daylight, and when I looked around, I couldn't see the master.

"Master, Master——!" called twice, excitedly wanting to repay Master, but no one answered after calling for a long time.

Get up and move your legs and feet, then turn over a stone wall and come to the old woman's sleeping place.

Seeing that there was no one in the cave, "Where did Master go?"

Liu Zhiyuan was puzzled, in the past, the master was either urging himself to practice at this time, or meditating in the cave, but what happened today?

Thinking of this, he turned around and walked out of the cave.

A semi-circular bright moon shines on the pine tree in front of the cave, the shadow is horizontally oblique, the wind blows the Buddha in the sky, and the light is as clear as water.

Looking down, under the cliff is a small stream that seems to be surrounded by white practice, in front of the stream is a forest, and then look forward is the lake.

In the distance, you can hear the sound of water in the lake, echoing the sound of pine waves, and the objects in the foreground are extremely secluded.

Overlooking the mountain cliff in the distance, the reeds on the lake beach are thick, the bright moon obliquely shines on the heart of the waves, and the light is as clear as day.

There was no boat on the water, and only the sound of the waves hitting the shore was heard, and a large flock of wild ducks frolicked on the water.

Just about to turn around and return to the cave, suddenly heard the sound of swords touching each other from a forest across the stream, suspecting that someone was practicing martial arts here, and was doing what he liked, he hurriedly slipped down the cliff, crossed the stream, and rushed quietly, the sound actually came from outside the forest.

Passing through the depths of the woods, he quietly moved forward, and secretly poked his head out at the edge of the forest, but saw two figures fighting each other under the moon, and the martial arts they performed were all excellent kung fu that Liu Zhiyuan had never seen in his life.

Liu Zhiyuan was not only suspicious, he rubbed his eyes vigorously with his hands and took a closer look, but he saw that the utensils used by the two were not swords, guns, swords, halberds, one was a medicine hoe, and the other was a walking stick, which intersected in the jingle bell.

It turned out to be the master and the old man on the island in the middle of the lake. Why are they fighting each other? Liu Zhiyuan's doubts were even more complicated.

"Hey, old guy, you're good at it, didn't you go up to the mountain to collect medicine, and you picked a thousand-year-old ginseng, and you can make up for it. The old woman sneered.

When the old man heard this, he attacked it with a clanging and forced it back, and then said, "You old woman, you are not bad, you have stolen the toad essence by the lake......!" ”

The old woman was unwilling to be forced to retreat, a type of immortal guidance, a type of chasing stars and catching the moon, a type of picking flowers at the bottom of the leaves, and seventy-two ways of Dharma turn, which was made by her to be a tight style.

Gradually, the old man's majesty was suppressed by her.

When the old man saw his stormy onslaught, he was caught off guard for a moment and was in a passive disadvantage.

had to resort to the "Zhang Sanfeng" medicine hoeing method.

Sixty-four hoeing methods, such as the vajra hoe, the silver hoe hooking the moon, and the jade rabbit pounding medicine, are also as fast as a formula.

The two are really chess opponents, and they have fought for 100 rounds, and it is difficult to distinguish between them.

Liu Zhiyuan was stunned for a while, and said in his heart when and how month can he practice such peerless martial arts? !

Not only was there a burst of sadness, but under all kinds of loss, the past and the past came one after another, thinking of his bumpy life experience, he couldn't help but feel sad and shed sad tears.