"Ouch, ouch my legs, my arms, my gram knees, my calves......"

Si Ye was spread out on the bed, and his whole body was up, except for his mouth, and he didn't want to move in every part of his body.

"You use your spiritual power to nourish your muscles, otherwise you won't be able to get up tomorrow morning. ”

Seeing her pitiful appearance, Yulansi couldn't help but smile.

"Uncle Shi, you are still laughing, Uncle Xun didn't look at me much today. ”

"Uncle Xun is a tenacious person, how can you make him notice you on the first day? You have to persevere, let him see your perseverance. Yulansi didn't care.

If people fall down on your knees on the first day, it proves that you don't need to do that at all.

"But it's really too hard, it's really too hard to lift the iron. "The most important thing is that she still has to hold the horse while walking.

Who came up with this method of torturing people?

It's simply not a son of man.

"It's not easy to refine the body, if you don't have great perseverance, how can you persevere? ”

Hearing this, Yulansi admired Xun Shu.

Unless there is a business trip to do, Xun Shu will basically come to lift the iron every day.

It doesn't fall almost every day, even on rainy or snowy days.

Now that the weather is hot, I still lift iron in the yard every day, or do some difficult body refining movements.

"Then I'm like this, is there no play?" Si Ye suddenly had low self-esteem.

I'm so weak, I can't stand it on the first day.

I feel a little unworthy of Uncle Xun.

"Why do you think that?"

Si Ye looked over and wanted to hear what Yulan Si was going to say.

"You are not a physical cultivator, you are a pharmacist, the study of elixir is your development direction, refining the body is to shorten the distance with him, you can make some changes for him appropriately, but you can't let you deviate from your original direction. ”

"Don't put the cart before the horse. ”

Si Ye: "......"

Well, I think so.

She just thought that she seemed to be unable to catch up with the distance in her life.

But it didn't seem like she needed to catch up.

She can't really refine herself into a King Kong Barbie.

"So, what should I do now?"

"You still have to insist on refining your body, but you can't go all day like before, you can go for half a day, and then do your essential work, and your cultivation can't be left behind. ”

-

For the next period of time, Yulansi saw these two goods lifting iron in the yard almost every day.

Especially every time she came out, she saw that Xun Shu's movements were particularly fast.

In comparison, Si Coconut next to him is like a screw.

It was clumsy, but it really persevered.

Xun Shu went from being unimpressed at the beginning to being surprised later.

Originally, he didn't think that Si Ye would be able to persevere, after all, he had been refining his body since he was a child, so he could persevere.

And Si Ye is a pharmacist, belonging to the type that doesn't need to move until he is old in the wilderness.

I didn't expect it to persist for more than half a month.

It's just that I won't come in the afternoon, of course, Xun Shu also understands, after all, people just want to enhance their physique.

"I didn't expect that the refining body would really be useful, and I found that some of the bottlenecks in my cultivation have been loosened recently. ”

Before, she was looking at the improvement of Yulansi and Xunshu's cultivation, but she didn't expect that she had lifted iron for more than half a month, and the refining of spiritual power when she practiced was much faster than before.

The control of the spiritual power of the wood system is also much better than before.

Although the progress is not great, it can at least prove that she is not wrong in this step.

Even if nothing came of it in the end, at least the benefits she got were real.

"Refining the body is to develop the potential of the body, and it is naturally helpful for cultivation. Magnolius nodded.

"Uncle Yu might as well join us too. ”

Magnolius: "......"

This tone is really like a pyramid scheme. 12345

"No, no, if I also join the refining body, if something happens, who will deal with it?"

"I can go there in the afternoon when I'm fine, let's go together. ”

Magnolius: "......"

, I didn't expect to end up wrapping her in.

Yulansi suddenly regretted why she had such a bad idea.

I even put myself in it.

-

After being entangled by Si Ye in the afternoon, Yulan Si could only agree.

So the next morning, three people stood in the courtyard.

Xun Shu rubbed his hands and handed over the iron rod in his hand:

"If Senior Sister Yu doesn't dislike it, you can use my stick. ”

Si Ye was about to say that this thing was very heavy, when he saw Yulan Si take it.

Although it looks a little difficult, it is obviously much easier than her.

Yulan Si checked it,, this thing is really not light.

It's no wonder that on the first day, I almost broke my hands.

"Forget it, this one is too heavy for me. Magnolia tried it, and felt a little tired after writing it down.

Directly tossed to Xun Shu.

Xun Shu was a little surprised that Yulansi's strength was so great, and after thinking about it, he took out the iron rod he eliminated last time.

Magnolia checked as usual.

It's about 500 pounds, which is just right.

Si Ye: "......"

She originally thought that she had a little achievement, and she could her tail in front of Uncle Yu.

Unexpectedly, my uncle was really my uncle, and the entry level was even higher than her.

(ー' ́ー) is self-contained.

-

"Why is it that Uncle Shi is also a female cultivator, but you have so much strength?"

Si Ye raised the iron while looking at Yulan Sidao with resentment.

Magnolius smiled:

"Maybe it's because all parts of the body are often baptized by thunder and lightning, so the physique is already relatively strong. ”

Si Ye came back to his senses.

After a long time, she is still the weakest.

I suddenly felt my heart congested.

Magnolius didn't go on the third day.

After all, the activities of the three of them are still a bit awkward, especially Si Ye, as long as she is there, this girl's attention will not be on Xun Shu at all.

made her think that this thing didn't like herself.

In the following period, there were no big things, but there were many small things.

Yulan Si went out a few times, and Xun Shu and Si Ye also went out a few times.

The year went by quickly.

-

There is still a year left before you can return to the sect.

Yulansi's cultivation is now maintained steadily, and it is not so easy to make relatively large progress in a year.

Especially in the station, the cultivation of peace and stability is indeed not as fast as the continuous combat progress.

So she has been seriously thinking about whether she should join the Law Enforcement Hall after she goes back.

After all, no matter how you choose, there are gains and losses.

If you want to improve your combat effectiveness, it's definitely better to join.

She really wanted to ask her master's opinion now.

I don't know when the master will be able to get out.