The two men slowed their steps, walked in, and looked around cautiously. Liang Jiayi looked at the stairs and whispered:

"Yang Chen, are your parents upstairs?"

"My dad is on a mission, and my mom has gone to the capital to take care of my sick grandfather. So, none of them are at home. Yang Chen spread his hands, and the smile on his face was sunny!

A hint of surprise instantly appeared on Liang Jiayi's face, and then she was embarrassed and angry, and pounced on Yang Chen, and two small fists pounded on Yang Chen's chest.

"I'll let you lie to me, I'll let you lie to me, do you know that I've been worried all the way!"

This time, Yang Chen didn't run, and let Liang Jiayi beat him, with a gentle smile on his face all the time. Liang Jiayi sneered, then put her head on Yang Chen's chest, and the tips of her ears slowly turned red and transparent. Yang Chen slowly wrapped his hands around Liang Jiayi's waist......

"Wow, Chenchen, there is actually a cultivation room in your house!"

A wolf-like cry came from the cultivation room on the second floor, and Xia Jie didn't know when, so he ran to the second floor.

"This Xia Jie is not only a light bulb, but also a light bulb that makes noise. Yang Chen complained in a low voice.

"Poof......

Liang Jiayi broke free from Yang Chen's arms and ran upstairs. Watching Liang Jiayi stumble up the stairs, a happy smile appeared on Yang Chen's face, until Liang Jiayi's figure disappeared into the door of the cultivation room, Yang Chen waved his hand into the air and said in a low voice:

"Work hard, Yang Chen!"

"Kick and stare at it!"

Yang Chen ran upstairs and entered the cultivation room, where he saw Xia Jiehe and Liang Jiayi playing with various equipment. Seeing Yang Chen come in, Xia Jie shouted to Yang Chen while trying the agility test:

"Teacher Yang, I have decided to cultivate at your house in the future!"

"Bang ......"

As he spoke, he was distracted, and countless bouncy balls struck him. Yang Chen stepped forward and closed the agility tester, clapped his hands and said:

"Come here, classmates!"

Xia Jie ran in front of Yang Chen in a few steps, pretending to be serious, and shouted in a long voice:

"The teacher is so ......"

Yang Chen couldn't help but smile, and looked at Liang Jiayi who walked in front of him with a pretended serious face. Liang Jiayi's face was blushing, don't look over, don't look at Yang Chen, but she refuses to call Teacher Yang Chen.

"Okay!" Yang Chen no longer teased Liang Jiayi, clapped his hands again and said, "You guys will each beat the bull to me first, Xia Jie will come first." Jiayi watched carefully on the side, to see how much he practiced and how many differences there were between him and you, and to see the subtleties. When I'm going to explain it later, you'll have to compare it. ”

After the words fell, Yang Chen went to the storage cabinet to open it, took out the camera and tripod from it, assembled the camera, and then turned it on. said to Xia Jie on the other side:

"Let's get started!

"Hmm!"

Xia Jie nodded vigorously, it's okay to joke usually. However, when it came to the real time, Xia Jie became serious, he knew that this opportunity was rare. Opened the posture and began to rehearse.

There are a total of nine types of mangniujin, and nine is the number of poles. From the first form to the ninth form, repeated and not simple contact will temper the human body, eliminate impurities in the body, and enhance the strength of the human body and the strength of various tissues and organs.

Soon, Xia Jie practiced the nine-style mangniu vigor, and Yang Chen frowned. Liang Jiayi, who was standing next to Yang Chen, said:

"What's wrong?"

"Am I practicing badly?" Xia Jie also ran over, with a worried face: "I won't practice wrong, right?" Our PE teacher taught me!"

Yang Chen recalled that he also learned it from a physical education teacher at the beginning, and it was basically similar to Xia Jie's practice. Thinking about it carefully, Yang Chen suddenly realized.

It's not that the PE teacher taught it wrong, but in that era, everyone practiced like this. It should be five years later that the state has developed a new kind of reckless energy on the basis of the original reckless energy. It's also a nine-style, which is basically the same as the current Mangniu Jin, but with some changes. The most important thing is to practice this new reckless bull energy, and you can't fight so fast like the current reckless bull strength.

Be slow!

Every movement is stretched, or charged to the extreme, which can improve the human physique to the greatest extent.

"I'm going to teach you a new kind of recklessness, and I'm going to record it with a video camera, and I'll make a copy of it for you, and you'll go back and use the computer to watch and learn at the same time. I'll check tomorrow. ”

Xia Jie and Liang Jiayi both nodded solemnly, in their opinion, this must be the cultivation method of the Blue Dragon Army, which is more advanced than the reckless strength they learned. Therefore, he immediately believed Yang Chen and didn't ask anything.

Xia Jie and Liang Jiayi stood behind the camera, and Yang Chen came to the camera and began to practice recklessness.

"This kind of reckless energy, you must be slow, you must completely stretch your body, stretch it to the extreme, and do your best to the extreme......"

There were a total of nine styles, but Yang Chen played extremely slowly, and it took more than half an hour to finish. This is still a simple explanation, and it is not explained in detail. After the last shot, Yang Chen closed his momentum and asked:

"Do you see clearly?"

The two men nodded, then shook their heads again. Xia Jie said: "I can see that there are a lot of differences from the original reckless bull energy, but I can't remember some of them. ”

"Come, I'll teach you in duplicate. The whole process is videotaped, and you can take it back and figure it out when the time comes. ”

"Good!"

Xia Jie and Liang Jiayi stood behind Yang Chen, Yang Chen began to do the first pose, explaining and doing it at the same time, and the two of them were painting cats and tigers in the back. After teaching the first form three times in a row, Yang Chen stopped and said:

"Remember?"

"Remember!" both nodded at the same time.

"How do you feel?"

"It feels a lot harder than the original reckless energy. Xia Jie said.

Liang Jiayi's eyes jumped with excitement and said: "The tempering effect of this action on the body is much stronger than the original. ”

"That's right! Yang Chen's production must be a high-quality product!"

"Stinky fart!" both pouted at the same time.

"Alright, you two now do the first pose together, and I'll correct it for you. ”

"Hmm!"

The two of them got serious and began to do the first pose.

"Xia Jie, your arms are one inch too high. ”

"It's so hard, I can't lift it. Xia Jie bared his teeth.

Yang Chen stepped forward, raised his arm up, and pulled again: "Stretching is not enough, you have to remember this height and the degree of stretching." ”

"Know...... Road...... It's over!"

Yang Chen came behind Liang Jiayi again, pressed his hand on her waist, and pushed forward: "Waist forward!"

Liang Jiayi felt a warm big hand covering her waist, and couldn't help blushing, and glanced at Yang Chen, looking forward to it. At this time, Yang Chen really wanted to kick Xia Jie away.

It's so scenic!

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Old iron, ask for collection, ask for recommendation votes!

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