Everyone didn't dare to delay, so they hurried to eat. Gobbling it up, such a large physical exertion is indeed very hungry. Eating actually made Song Feiyu quite surprised, Wang Qiang was not affected by the training just now, but shouted that Li Fang and Guo Rongxiang, who were the most hungry, didn't eat much, and stopped after a few bites, the terrible thing was Chen Dongdong, such a thin little guy, who ate so much. Zhang Peiyun obviously didn't have much appetite and didn't eat much.

There will inevitably be some topics when eating, and everyone soon formed a unified topic, and finally formed a habit, which accompanied them for a year, of course, after a few years, they began to miss this habit, that is, scolding Zheng Xin. Of course, Zheng Xin didn't move anything, and just moving his mouth made everyone physically and mentally exhausted, and this kind of day will also accompany the second class of the beginner level for a long time.

"Hmph, this Teacher Zheng Xin is too disagreeable, he trains people to death!"

"That's it, he's fat like that, but he doesn't practice, so he's a bit strong."

"Yes, yes".

Li Fang and Guo Rongxiang kept muttering.

"Well, what's the use of running for physical training?" Chen Dongdong asked.

Everyone was a little silent, this sentence said to their hearts, they came here to practice, if it was just this kind of practice running really seems to be useless, you can also train physically at home, you can't afford to come here to spend money to run.

In the afternoon, everyone came to the playground again, and not long after, Zheng Xin let everyone start running again, but this time it was jogging until dark.

The next day, repeat. On the third day, it was still the same.

Finally, someone couldn't help it, Wang Qiang: "Teacher Zheng Xin, what does running these steps have to do with physical training? I want to be a strong man, can I be a strong man?"

Zheng Xin smiled like a sign, "Running has nothing to do with physical training?" Hmph, which of our strong people does not start practicing from ordinary running, physical fitness is the foundation of the body, and without physical fitness, the strong person can't talk about it, so you must lay a solid foundation, even if you are physically successful in the future, you must continue to practice and maintain your state, this is the road to the strong." ”

Everyone obviously didn't believe it, some people were so fat, how could they look like a strong man, and they had never seen him exercise.

Xu Zichao said: "Teacher Zheng Xin, you are also a strong person, right?

Zheng Xin laughed, although he smiled, he was actually unhappy in his heart, obviously these guys didn't believe that they were strong, think about it, these guys have all participated in the imperial selection competition, and their physical fitness is not bad, it is inevitable that they will be a little arrogant, if they don't give them some color, where are they willing to be convinced?

"Of course, let you open your eyes!" Zheng Xinfat is a little fatter, but the desire to perform has always been there.

Zheng Xin looked around, pointed to a big stone next to him, a person is tall, it looks like a rock, very heavy, at least ten centimeters thick, at a glance you know that it is very hard, Zheng Xin concentrated, suddenly everyone felt that Zheng Xin seemed to have changed, the fat on the body seemed to slide to other parts of the body, the whole person seemed to be a lot more symmetrical, full of a sense of strength, Zheng Xin's footsteps kicked hard, quickly rushed over, a punch on the stone, everyone only felt that their eyes were flowering, and there was a loud bang, the stone was torn apart, and Zheng Xin was smashed！！！

Everyone couldn't help but be a little surprised, this stone is very big and thick, it's just a stone wall, even if you hit it with steel, it may not be able to break it, this Zheng Xin is very powerful!

Zheng Xin relaxed, and returned to his chubby form again: "How is it?

Li Fang and Guo Rongxiang both opened their mouths wide and were very surprised.

Song Feiyu, Wang Qiang, Zhang Peiyun, and Chen Dongdong were also quite surprised, they didn't expect this Teacher Zheng Xin to be so powerful.

Xu Zichao: "Well, well, convinced, convinced, I will practice whatever you say."

"Wow, when will I be able to practice like this?"

Zheng Xin smiled again: "If you want to reach the level of the teacher, you only have non-stop practice, at present, you are only limited to physical exercises, teacher, I will train you in terms of physical fitness, strength, agility, physical strength, etc., and you will be trained in attack in the future, which will be responsible for another teacher, now, you belong to the time to lay the foundation, I hope you can lay a solid foundation, this is the only way to become a strong man, okay, all of them, run ten laps around the playground!!"

"Oh no!"

"Xu Zichao, run thirteen laps !!"

"Why am I again?" Xu Zichao lamented, but there was nothing wrong, let the run still have to run, and everyone started running again. Towards the evening, Zheng Xin no longer arranged exercises, but talked about the world of the strong, and he also felt that it was necessary for these children to understand the real powerhouses and understand the world of martial arts. Also understand the gap between them and the strong.

"This world is very big, there are a lot of strong people, according to the division of levels, basically divided into five levels of gold, silver, copper, iron and stone, generally divided by the toughness of the body, the gold level is the highest, the body has reached the level of the gold level, that is, it can reach the so-called immortals, King Kong is not bad, it is an extreme power, there is almost nothing to hurt, and the attack is devastating, irresistible! It has reached the level of the gold level, it is a qualitative change, an indescribable change, the form of life has also changed, and the life has been extended to a great extent, it can be said that if you reach the gold level, you can be the master of Qingshan!! you have all been to the square of Yunzhou in the Qingshan Empire, except for the statue of the emperor, those three statues are the former gold-level powerhouses of the Qingshan Empire!!"

Zheng Xin said, he was also a yearning expression. This remark shocked everyone, a gold-level powerhouse, is that almost a mythical existence? Seinfeld once said that he wanted to erect a statue in the square, and now that he thinks about it, it is really a little ridiculous, but the words spoken by the man cannot be reciprocated, how can the goal set be changed? No matter how difficult it is, I have to work hard, the gold level, even if it is unattainable, I will achieve it.

"Next is the silver level, compared to the gold level, the silver level is weaker, but the silver level is also rare in the empire, each sect is either the sect master or the elder, the silver level is divided into three levels, low-level, middle-level, high-level, corresponding to silver, green silver, bright silver. Each level is a huge gap. Many people have difficulty breaking through this level in their lives, and silver-level powerhouses can break mountains and rivers and attack in the air, which is also a terrible existence. Then there are the copper grade and the iron grade, and the copper grade and the iron grade are also divided into three grades, namely bronze, brass, copper, pig iron, wrought iron, and iron fine. At each level, according to the situation of strength, there are also the realms of small success, great success, consummation, and peak. Generally speaking, the iron level can be called a capable person on the side of the empire, and can be a commander in the army, and the bronze level or above can really be called a strong person, only after stepping into the bronze level, there is the capital to be strong in the empire, of course, the sooner you enter the bronze level, the greater the achievement may be, and each level has a corresponding armor. Finally, there is the stone level, as the name suggests, the stone level is the body to reach the hardness of the stone. You can't even reach the stone level, which is the level of street thugs!!"

Zheng Xin said this deafeningly.

"Now you are weak, far behind, too bad". The more he talked, the louder Zheng Xin's voice became, the more energetic he became, and he said that everyone was penniless.

Everyone: "Oh".

Xu Zichao: "What level are you, teacher?"

Zheng Xin: "Your teacher and I am a bronze level powerhouse, okay, from now on, you have no vacation, no free activities, everything is subject to my arrangement!! to be a strong person, you must have a resolute mentality, start practicing hard!" Zheng Xin hurriedly changed the topic, he is actually the bronze level beginner, bronze level, for fear that these guys will ask again, hurry up and let them train.

After a week like this, everyone basically adapted to Zheng Xin's physical training.

On the morning of the second Monday, everyone came to the training playground, Zheng Xin looked at them one by one, and after the roll call, Zheng Xin began his speech again: "The body is the source of training, without the body, there is no strength for us, so the body must be trained well, you are all in poor physical fitness now, too poor." Last week I just gave you some stamina and stamina, and this week, hehe, hey, change the content."

Everyone was a little confused, but looking at Zheng Xin's obscene smile, everyone generally had some bad premonitions.

Zheng Xin pointed to some wooden barrels piled up on the edge of the square and said, "Your next training is to fetch water!!

"Isn't it just fetching water? No problem!!

"Don't worry, Mr. Zheng, I'm the best at fetching water."

Li Fang and Guo Rongxiang were the first to express their positions.

Of course, Song Feiyu is also relieved, at home, he is carrying water and watering dozens of times a day, which is difficult for him.

Everyone thought that it was estimated that it was to fetch water for the canteen, which was not far away, and there was no problem at all for everyone to complete it.

"Teacher Zheng Xin, fetching water for the canteen, it is enough for me alone. Xu Zichao said innocently.

Zheng Xin rolled his eyes: "Who said that you are fetching water for the canteen, your task is to send this spring water to the homes of the villagers below the sect to ensure their daily living water." This task is actually a paid task, the villagers symbolize to give some money, and the sect sends people to send spring water, this task falls on the head of the second class of the beginner level, and by the way, you can also exercise them.

"Wow, isn't it, Teacher Zheng Xin, this water is going to be sent down the mountain?" Li Fang was shocked. The sect is not very close to the village, at least two miles.

"Teacher Zheng Xin, do you have a car?" Guo Rongxiang asked a brainless question.

"It's an exercise, do you kid still want to sit in the car and talk about delivering water?"

"Teacher Zheng Xin, how many villagers are there under the mountain?" Zhang Peiyun asked a very important question.

"Well, more than a hundred!"

"No, more than a hundred! Seven of us have to complete more than a hundred waters?"

"Well, yes. And they fainted.

"Well, each of you must complete at least fifteen households with water, and Zhang Peiyun must complete ten. Also, all the villagers must finish delivering water, as long as one of them is not finished, your dinner is to watch the stars!" Zheng Xin said with a smile.

"Oh no!"

Guo Rongxiang screamed: "Don't let people live!"

Li Fang was also depressed: "What a dead person"!

But what comes out of Zheng Xin's mouth is something that must be observed, even if it is said in his heart.

Everyone began their journey to fetch water!! Seinfeld began with two buckets, and everyone started at the same time.

When Song Feiyu and several others fetched water and sent it to the entrance of the village, Zheng Xin was sitting at the intersection basking in the sun, and when he saw Song Feiyu and a few of them coming, Zheng Xin asked everyone to stop, Zheng Xin took out a scoop and scooped some water and took a sip, "Well, it's still cool and delicious in Luoyu Spring Water", and then let them send it.

After several years of exercise, Song Feiyu's physical strength is good, but such a long-lasting continuous practice, Song Feiyu also feels quite hard, this kind of exercise can not help but exercise endurance, but also exercise physical strength, quite tired, on the road inevitably have to rest several times, once down the mountain, legs and feet slippery, water is also spilled, Song Feiyu had to start over!! legs are like lead poured into the difficult to step, everyone is like this!! However, Wang Qiang is obviously the most powerful, his steps are quite steady, almost no water spills all the way through, and his speed has never slowed down.

Zheng Xin has his assessment method, he made a big sign and stood at the entrance of the village, how many times each person sent it every day, there are records on it, of course, everyone can see it very clearly.

The task of the first day was almost completed in the evening, everyone's palms and feet were blistered, and Zhang Peiyun's eyes were a little red and swollen, obviously crying. The last count counted: Wang Qiang sent 30, Song Feiyu sent 22, Xu Zichao sent 21, Chen Dongdong sent 18, Li Fang sent 16, Guo Rongxiang sent 15, and Zhang Peiyun sent 11. This made everyone see the gap, Zhang Peiyun saw that the first place was more than double his own, and his heart was even more uncomfortable, but this was also her limit. Zheng Xin did not criticize her because she gave less, but encouraged her, and the girl's strength was not dominant.

Song Feiyu also ignited the sense of competition in his heart, although he ranked second, but he didn't expect that there was such a big gap between himself and Wang Qiang, there are people outside the world, there are heavens outside the sky, and the third place Xu Zichao is only one family behind himself, obviously he is also very strong, and he must work hard. Everyone is secretly holding back, hoping that they can perform better tomorrow.

The next day, sure enough, there were some changes, Song Feiyu gritted his teeth and insisted, without stopping all the way, a total of twenty-four were completed, Xu Zichao also reached twenty-two, Li Fang and Guo Rongxiang both completed fifteen, Chen Dongdong completed nineteen, and Zhang Peiyun sent twelve. Most people have changed today, Song Feiyu sent two more, Xu Zichao completed one more, Chen Dongdong is such a thin guy with great perseverance, and he has also completed nineteen, which is really amazing, Li Fang actually completed one less than yesterday.

On the third day, Li Fang and Guo Rongxiang were obviously very relaxed, before the afternoon, both of them had already completed as many as ten, and the steps seemed to be relatively relaxed, Zheng Xin scooped out the water from Li Fang and Guo Rongxiang's bucket, and tasted it, "Damn, it's a little salt water from the old well at the entrance of the village!! go back and pick it up again!! there are only steamed buns for dinner today!"

After saying that, he kicked the two of them away, and the two couldn't help but be frightened, this guy clearly couldn't fool him.

However, this kind of exercise is also quite effective, Seinfeld obviously feels that his strength and endurance are growing, the muscle fibers are getting longer, and there is a feeling of being torn every day, in just a few days, the green tendons on his arms, arms, and thighs are more prominent, more powerful, and of course, more sore.

On this day, when Zheng Xin tasted Guo Rongxiang's water again, he felt a little weird: "Little Guozi, why is it a little weird, didn't you hit the old water in the spring pool?"

This sentence scared Guo Rongxiang enough: "No, no, I'm more anxious to hit the water, and I hit the water more deeply." Actually, Guo Rongxiang's guy is worse and more bold, he put some of his own urine in the water, but only put a little bit, I didn't expect this Zheng Xin's taste to be so sensitive, he could taste such a big bucket of water with a little bit of his own urine, fortunately, he didn't distinguish it. However, after this time, he didn't dare to make this smell again, if the old boy doubted it, he would definitely not have good fruit to eat.

Of course, if he doesn't let go of that, it doesn't mean that he doesn't have other bad tricks, that is, spitting! The taste of saliva can't taste Zheng Xin. There was no way, it was too hard to deliver water, and I was reprimanded mercilessly all day long, and occasionally beaten. Because he and Li Fang often did not improve, the butts of the two suffered a lot from Zheng Xin. Actually, Zheng Xin can't be blamed, because Zheng Xin found that the two were lying on the ground and chatting on the way to deliver water when they were on the way, so the two were quite depressed, so Guo Rongxiang, this kid, made a bad move. Zheng Xin drank a lot of saliva unconsciously, and if he knew, he would have gone crazy. Song Feiyu didn't do this, although he was a little angry with Zheng Xin in his bones, but he also understood that all the difficulties were to make himself stronger, so he didn't do it, and of course he wouldn't tell him, but Song Feiyu was also very puzzled, how could Zheng Xin drink so much water. In fact, Zheng Xin is also very depressed, and often complains to other teachers when he goes back, in order to supervise these little bastards, he drinks too much water, and he doesn't know how many times he goes to the toilet a day!!

After a month, everyone has changed a lot, and their bodies are quite well-proportioned and full of endurance. The time to complete the water delivery was also greatly advanced, and it was almost completed in the afternoon. Wang Qiang is still the first place, and the rest are Song Feiyu, Xu Zichao, Chen Dongdong, Li Fang, Guo Rongxiang, and Zhang Peiyun. Of course, Zheng Xin will not let everyone rest, and after delivering water, he has to go back to the playground and run ten laps until everyone is tired and doesn't want to move.

Seinfeld also adapted to this kind of training, but at night he was a little homesick, thinking about his parents, holding the ancestral golden worm in his hand, and sometimes secretly vowing: "Dad, I will become stronger!"