Yao Zichong and Jing Yuzhen ended the sparring and soon came to Cao Fan's face.

Next, Cao Fan taught him in great detail the internal strength method he had tailored for Yao Zichong.

Yao Zichong is still young, and he feels that his grandfather is very powerful, and even if the Yao family's internal martial arts mantra taught to him is not the best, it will definitely not be much worse than others. Let him change the internal skills of other families, he is not so easy to accept.

However, he still took Cao Fan's face very seriously, and he seriously remembered and understood the internal strength and mental method taught by Cao Fan. As for practicing, of course he will still insist on practicing his own internal skills.

In his opinion, it is too late to practice the Yao family's internal strength now, so where will he have time to study other family's internal strength methods again? As long as he can practice as well as his grandfather, he will be satisfied.

Cao Fan had never seen any kind of wind and waves, and he could see through Yao Zichong's mind almost at a glance. He immediately made a package ticket, "You practice your internal skills according to the method I taught you, and I guarantee that you can defeat your true sister tomorrow." ”

"Really?" Yao Zichong's expression lit up. Seriously, he felt that he was a man, and he really had an advantage over Jing Yu in terms of age and cultivation, and it was too embarrassing to lose to her.

He wants to be able to protect his sister, not to be protected by her in reverse.

"If you practice hard for a day, if it has any effect, you will know when you try it tomorrow. Cao Fan smiled.

"Hmm!" Yao Zichong nodded vigorously. For the uncle, he still trusts him.

Jing Yuzhen heard that Yao Zichong was going to use the internal strength method he had learned to defeat himself tomorrow, and he was a hundred unconvinced in his heart. She has a very kind heart, but she is too competitive. Otherwise, with Yao Zichong's state today, she should have released water to give him some confidence.

In fact, she also regretted it in her heart after defeating Yao Zichong. Before the sparring, she had secretly told herself not to use all her strength, but when the fight was intense, she forgot all about it. In addition, Yao Zichong's strength is not weak, so she did not stay any longer.

During this day, Aunt Li was busy cooking the sword dolphin that Yao Zichong brought back, making it into strings of bacon and hanging it, and drying it when the weather was fine.

Jing Yuzhen and Yao Zichong have each cultivated their internal skills, and the two little guys have made an appointment to see each other tomorrow.

The more Yao Zichong practiced the exercises given by Cao Fan, the more he felt the extraordinaryness of this internal strength.

Compared to the internal strength of his Yao family's ancestors, the cultivation method provided by Cao Fan was much faster in terms of Zhou Tian's operation, and the condensed inner family's true qi had also increased greatly compared to the original.

Isn't that what he needs most right now?

Yao Zichong was very excited in his heart, and in only two or three hours, he had actually broken through to the realm of the ninth layer of the day after tomorrow.

You must know that his grandfather told him that it would take three months at the earliest to break through the realm, and he didn't expect that with his uncle's magical exercises, his cultivation would advance so quickly.

In this case, it is really not a fool's dream for him to rescue his grandfather in a short period of time.

Throughout the night, Yao Zichong basically didn't sleep, and he had been practicing the internal strength method provided by Cao Fan, but he just stared at it at dawn for more than half an hour, and then went outside the house to practice again.

Aunt Li and Jing Yuzhen came over early in the morning with breakfast for everyone.

As soon as she entered the door, Aunt Li was taken aback. Her eyesight is not low, and she can see the changes in Yao Zichong's body almost at a glance.

Yao Zichong's body actually exuded a half-step innate aura at this time.

It's only been a day!

Yesterday, Yao Zichong and Jing Yu really agreed that she also heard it, and she didn't really take it seriously at that time.

If Cao Fan really had such a great ability, why did he break his limbs and become a wasted person?

Even when she took Jing Yuzhen back last night, she specially told her along the way that she must keep her hand when she practiced the next day, and try to have a draw with Zichong. That way both parties won't be too embarrassed.

When he came, Jing Yuzhen had been repeatedly telling himself in his heart that he must be restrained in his shots, and this time he must not hit Brother Zichong again.

What was really hit was Aunt Li and Jing Yuzhen.

Jing Yuzhen also saw Yao Zichong's amazing progress in martial arts, but this also inspired the strength in her heart not to admit defeat, and insisted on competing with Brother Zichong as promised.

If it is an ordinary master of the Great Perfection of the Day After Tomorrow, Jing Yuzhen may not be able to take it. But Yao Zichong's cultivation is Cao Fan's carefully modified exercises, and like Jing Yuzhen, he has a strong ability to challenge beyond the level.

With Yao Zichong's current internal cultivation, even his grandfather may not be his opponent.

There are strong and weak qualifications, there are advantages and disadvantages of exercises, and the importance of exercises is no less than qualifications.

The two only fought three moves this time, and they quickly separated the winner. If Yao Zichong hadn't stopped in time, the last move "Yan Que Fei" would have injured Jing Yuzhen.

In the past, when he used this trick, Jing Yuzhen could easily crack it, but this time, with the help of a strong internal qi, Jing Yuzhen couldn't resist it at all.

Jing Yuzhen didn't cry, but took Yao Zichong's hand and said very solemnly: "Brother Zichong, you take me to beg my uncle, let him teach me the inner strength and mental method." I want to avenge Daddy sooner!"

Jing Yuzhen was originally extremely talented, and after his father's death, he practiced martial arts very hard, in order to hit the mining area one day earlier, kill the governor of the mining area, Sauron, and avenge his father.

Yao Zichong's strength has improved by leaps and bounds, obviously because she has cultivated the magical exercises given by her uncle, and she can achieve such a great cultivation level in such a short period of time, which is exactly what she is very eager for.

Yao Zichong didn't think about it, and directly took Jing Yuzhen to Cao Fan's face, and asked Cao Fan to allow him to teach the internal strength of the heart method to Zhen'er.

Yao Zichong was already familiar with the internal strength method, but this was passed on to him by Cao Fan, and he didn't dare to pass it on to Jing Yuzhen privately.

Cao Fan looked at Jing Yuzhen, who was a little nervous, and smiled slightly, and was about to say yes, when his expression suddenly froze, and he said to Jing Yuzhen: "You take a step closer and let me take a closer look." ”

Jing Yu was really stunned, but he still obediently approached a little closer, less than a foot away from Cao Fan.

"Extreme Spirit Root, it turned out to be Extreme Spirit Root!"

Cao Fan said excitedly.

"Extreme Spirit Root?" Jing Yuzhen looked at Cao Fan in confusion.

The Extreme Spirit Root is much higher quality than the legendary Ideal Spirit Root Heavenly Spirit Root, and it can be called the top Spirit Root qualification.

Those who possess the Extreme Spirit Root will not encounter any obstacles to cultivation when they cultivate.

In other words, as long as there are enough cultivation resources and suitable exercises, the cultivation of the Extreme Spirit Root Cultivator will definitely be a thousand miles a day.

This kind of spiritual root cultivator often doesn't necessarily have one in the entire plane, but he didn't expect Cao Fan to meet him on this martial artist continent today.

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