Meng glanced down at Bud's arm, pouted, and said disdainfully: "Where are the muscles? Why don't I see them? Just your arm, can it also be called muscles?"

Hearing this, Bud raised his arm and said hurriedly: "Why is it gone?" You touch it yourself, I feel that my muscles are much stronger than before!"

Zishu stood at the gate of the courtyard and laughed.

This second fool, didn't you see that Daddy was teasing him?

Didn't you see that Xun and Eminem were both holding back a smile on the side?

When Bud heard the laughter, he turned his head and saw Zishu, his eyes lit up, and he ran over.

"Sister, you're back, you see I'm getting stronger, I feel my muscles getting stronger, but Daddy, they don't believe what I say. ”

Zishu smiled at the corner of his mouth, reached out and touched his head, and said comfortingly: "Well, I see, our buds are amazing." ”

"You don't have exercises, most of the medicinal power of the snake fruit has been dispersed all over your body, and only a small part has been refined and absorbed into the dantian by you, isn't it normal for your muscles to become stronger. ”

"However, it's also remarkable that you were able to persevere without the exercises. Sister is proud of you. ”

When Ya heard this, her eyes were teary, and Sister Ah was the best.

He has improved so much, Daddy doesn't praise him, and he still dislikes him, but Sister is the best for him.

Woowoo.......

When Zishu saw him like this, he was cold, and with a swishing hand, he took it back.

Raised his feet and walked quickly towards Xun Sanren, came to Xun's face, raised his head and said with a smile: "Congratulations to the eldest brother for breaking through, you have completed the first change now, how do you feel?"

Bud's eyes were still teary, but the moment Zishu turned to leave, the tears disappeared.

This kid is also a master of face changing.

Xun Wenyan, who was already smiling, smiled a little bigger: "Well, thank you, little sister, if it weren't for your snake fruit, it might take me a while to complete my first transformation." ”

When Zishu heard this, he glanced at him and pretended to be angry: "Big brother, what do you say to me? We are a family, you are my own brother, I must think of you first if I have any good things."

Do you have any good things in the future, and you can still forget about me?"

Hearing this, thinking of the inner armor that Zishu gave him before, his heart warmed slightly, and he hurriedly said: "Naturally not, you said that we are a family, and I have good things, so naturally I thought of you first." Okay, then I won't say thank you in the future. ”

Zishu raised his chin and said arrogantly: "Originally, the family didn't use Xie to thank him." You used to pick fruit for me to eat, and I didn't say thank you. ”

As she spoke, her eyes swirled around Xun's body, and she asked curiously, "Big brother, you haven't said it yet, how do you feel after you complete the first change, what's the difference?"

Hearing this, Xun Wenyan sensed his body, pondered for a moment, and said, "Well, after I completed the first transformation, the first thing is that the meridians have opened up 9 more.

The meridians are more tenacious than before, not to mention, they have also widened a lot. Well, I feel like I'm absorbing the aura nearly twice as fast as before.

Also, I feel that the amount of time I can cultivate every day should also increase. ”

"Well, the second thing is that I feel a lot lighter than before. Well, anyway, it just feels like the whole person is a new life. Xun said that he spared his head, and some couldn't describe that feeling.

"Anyway, after the transformation, I feel that the whole person has been sublimated. ”

Hearing this, Zishu felt too vague when she heard this, she turned her gaze to Meng and Aoba, and asked, "Daddy, Eminem, after completing the first change, what changes have been?"

When he heard this, he turned his gaze to Aoba.

Shishu followed his gaze and turned to Aoba, and Xun and Bud also looked at Aoba.

Seeing that everyone was looking at him, Aoba stroked his hair, glanced at Meng with some smugness, and said, "I am not as good as your father in terms of fighting and killing fierce beasts, but if I talk about this cultivation matter, then I know much better than your father." ”

Hearing this, not only was he not angry, but he said with some flattery: "Yes, yes, you Eminem are much better than me in this regard." ”

(⊙o⊙)

Daddy, just like you, you are a strict wife.

While Zishu slandered her father in her heart, she also silently praised her Eminem in her heart.

Eminem is amazing!!

Aoba glanced at Meng and ignored him, but the slightly upturned corners of her mouth showed that she was in a good mood.

"Let's talk about the Nine Changes, what are the Nine Changes? The Nine Transformations are to expel the impurities in our body through cultivation, so that our bodies become stronger. ”

"Each change is divided into seven stages, namely meat training, tendon training, skin training, bone training, viscera training, marrow training, and blood exchange. ”

"What is meat training? It is through the nourishment of the aura and our exercise, so that the muscles of our whole body are stronger, and after the meat training is completed, our reaction will be more sensitive. ”

As the name suggests, it is to make our meridians more tenacious, and after practice, we can not only withstand more aura, but also allow us to practice for a longer time each time. ”

"What is skin training? It is to make our skin more resistant to beating through cultivation. I want to say this in particular, practicing skin does not mean that we all need to cultivate into brutes with rough skin and thick flesh.

After the skinwork, we will shed the old skin and grow a new layer of skin.

The newly grown skin will not only be more delicate and smooth, but also more elastic.

Legend has it that a person who has undergone nine transformations is difficult to break through even the inscription. Skinning is to increase our defenses. ”

"What is bone training? It is that after cultivation, our bones will be denser and tougher, and after bone training is completed, our insight and perception will be more powerful. ”

"To practice the internal organs is to cultivate our internal organs. Five organs: heart, liver, spleen, lungs, kidneys, six intestines: stomach, large intestine, small intestine, three cokes, bladder, gall bladder. After the dirty exercise is completed, it can make our breathing more continuous and far-reaching, and our physical strength will be longer. ”

"Practicing the marrow can make our bone marrow more pure. After the completion of the marrow training, it can stimulate our potential. This can make us go further and stronger in the future. ”

"Changing blood is also called practicing blood. Even after the bones of our whole body are strong, the blood of our whole body will be renewed. This new blood will be more viscous than the previous one, and it will allow us to burst out with greater strength. ”

"The so-called training of the marrow is like frost, and the practice of blood mercury slurry. Reborn, cutting hair and washing the marrow, it is said that there have been nine changes.

Every time we undergo a transformation, it is as if we have been reborn.

Every time we undergo a transformation, our strength and potential will be greatly improved.

Ninety-nine reincarnation, the party is nine changes.

How far a person can go in the future depends on whether his transformation is complete. ”