At this time, the entire weight of Yan Zhuo's body was still pressed on the shore. The foot she placed on the surface of the river was allowed to be brought up by the leg, and only supported this insignificant weight.

No hurry~

Yan Zhuo's mentality at the moment is very stable.

Everything must be done gradually, and she has always advocated steady and steady.

She quietly observed the flow of the water, and kept an eye on the foot above the river in her heart, feeling that it was consuming a lot of spiritual power because of the flow of the river, so she sent spiritual power in time to fill the gap.

It wasn't until she gradually stabilized the speed of spiritual energy consumption, mastered the amount of spiritual power replenished, and the time interval, that she breathed a long sigh of relief.

Slowly, she began to tilt her weight towards the river.

And as the center of gravity of the body fell on the surface of the water little by little, Yan Zhuo kept adjusting the output of spiritual power. She kept speeding up the supply of spiritual power, so that her body was always above the water.

The water was flowing beneath her feet, oblivious to her suffering and struggles. Yan Zhuo pursed his lips slightly, helpless at this never-tiring flowing water.

is so ruthless, it can be regarded as a "good teacher".

Yan Zhuo continued to move, adjusting......

In the end, with her unremitting efforts, all the strength of her body was finally completely placed on the surface of the water, and it was that one foot that supported it.

The output of spiritual power has increased significantly, but her current innate ninth-level spiritual power is still enough to afford it. So it didn't fall into the river again.

Yan Zhuo breathed a sigh of relief, her face had a hint of pleasure, she wiped the sweat on her forehead with her sleeve casually, and once again concentrated 100% of her attention, lifting and lowering the foot that was still on the shore.

This foot does not carry any weight at the moment, so at this moment, Yan Zhuo is still standing steadily, and that foot is also standing firmly on the water.

The river reflects the shadow of Yan Yan, and her focused figure seems to be exuding infinite charm.

The next moment, Yan Zhuo moved again.

She adjusted her weight again, trying to balance her feet on the shoulders.

This is the same as the beginning, repeated again, but Yan Zhuo did not feel bored at all, on the contrary, she felt that this was a greater challenge, and suddenly, she cried out in her heart.

It's so hard!

She wanted to cry without tears.

Now, all at once, she had to take care of her two feet hanging above the river!

Although when she practiced the first layer of "Purple Jade Void" before, she didn't do these things before. But at this moment, how can it be compared to before?

Now, she has the interference of external forces, in addition to stabilizing her spiritual power, she also has to replenish the consumption of spiritual power extremely quickly on this basis, how can it be as easy as before?

Yan Zhuo frowned, her eyes were unstoppable, she automatically blocked everything around her, and practiced again.

The river does not relieve sorrow, cares about its own flow, and is not afraid of difficulties, and diligently pursues.

This inspirational picture, I am afraid that anyone who sees it will be deeply inspired.

Thankfully, although it was a difficult process to balance her center of gravity, she didn't fall overboard this time.

Good progress!

Yan Zhuo pursed his lips and smiled, feeling a little lighter.

After Yan Zhuo stabilized the spiritual power of her two feet, her whole body was already standing firmly above the water.

Her movements at the moment are very restrained, her two hands are swinging in the air, as if to help her feet balance, and the whole person's form is slightly stiff, and she doesn't dare to move casually.

This is too different from what she imagined before, practicing the second layer, and she would be able to walk like a fairy.

But fortunately, there is no one in the space, and no one can see her embarrassed appearance, and she herself has no time to care about these~

Everything is difficult at the beginning, Yan Zhuo has successfully passed the first hurdle at this moment, and she is full of confidence to go straight to the second hurdle.

Facts have proved that this top-level exercise is not only difficult at the beginning, but every step after that, well, is also a little difficult......

Yan Zhuo stood on the surface of the river, a little undecided, and she frowned and thought about the point of attention of this step.

Water flow speed, spiritual power consumption, spiritual power stability, body movement......

She has to think about it all over her body.

In the end, it is not ordinary to have a foundation before, and the first step of this second layer, Yan Zhuo has practiced very seriously and solidly again.

At this moment, this effort is fed back into the study of the exercises.

When she thinks about it well and takes the first step bravely, it doesn't feel as difficult as before.

The mobilization, replenishment, and adjustment of spiritual power were in place in one step, although the movements were still a little rusty and not very in place, but this time, she stood firmly on the surface of the river all of a sudden.

When she walked, she deliberately walked in the direction of the upper reaches of the current, which made her still stop in place.

The first step was so smooth.

After that, everything fell into place.

In this second layer, only constant practice remains, and then acceleration after proficiency.

And this, Yan Zhuo has done it thousands of times, and he has no sense of strangeness.

She had a lot of fun on the surface of the river, and her steps gradually changed from small at the beginning to big strides, and her toes gently brushed the water, creating circles and ripples. Her speed has gradually increased from a toddler at the beginning.

Spiritual power, as she walked, brought up a thin layer of mist, at this moment, above the river, the mist was misty, and with her clothes, there was really a fluttering taste.

Her figure gradually blurred, and sometimes she saw ripples above the water, and she had already appeared on the other side.

Yan Zhuo finally stopped satisfied.

At this time, several hours had passed since she began practicing. During this period, she has made rapid progress, but I have to say that it is because she is hard enough on herself.

It was so ruthless that he didn't even have a moment to rest, and he didn't even keep his clothes wet.

She flew to the shore, and immediately the man lay down on the shore, not moving.

Call~

She let out a long breath, the sweat on her forehead dripping down like a ball.

God knows how tired her body is, how sore her legs are now, and where she feels her ankles, they are about to break. There is also the spiritual power in her body, after drinking a few bottles of white jade spring water, it was consumed again.

In the middle of the practice, an idea came to her mind.

She is already learning the body method of spiritual power, but the light gong method on this "Breaking the Sky Xuangong" is still behind, and she has not learned it at all.

However, this spiritual power or internal force is the formless and phaseless energy in the body, so is it similar to practice light exercises?

Yan Zhuo wanted to give it a try.

If it weren't for her body not allowing it at this moment, she would really have to get up and experiment again.

Alas, this time, she really has more than enough heart and less strength.

After lying down for a while, Yan Zhuo reluctantly turned over and sat up, she closed her eyes and concentrated, and turned on the Shangqing Decision to fill the gap in the spiritual power in her body.

The spiritual power in the space suddenly stagnated, and then formed a whirlpool, which was pulled by a powerful attraction, and poured straight into Yan Zhuo's body.

Yan Zhuo didn't know it, and he only felt good in his body, and there was no trace of pain.

Although she was extremely tired this time, the gains in her body were undoubtedly huge.

She absorbed the spiritual power several times, and then emptied all the spiritual power, back and forth, so that the body had a natural sense of hunger and crisis for the spiritual power, this feeling, once the spiritual power poured into the body, it seemed to be eaten by a tiger, and it was instantly divided up by the major knots, meridians, and dantian in the body.

Moreover, the muscles and veins of the body, in this continuous flow in and out, have also become more tenacious, and there is a faint tendency to be widened.

Yan Zhuo was overjoyed in his heart, took out a bottle of white jade spring water again, and drank it all.

Her body's reaction was the same as before, and she instantly swept away her tiredness and became refreshed.

It turned out that the clothes were wet because of falling water, but later they were wet with sweat because of practice. At this time, she was dressed in wet clothes, her hair was also wet, and she looked very embarrassed, however, she didn't care at all, and was ready to practice running light exercises with internal force.

All the operations are familiar and can no longer be familiar, but the spiritual power that was exchanged before has become an internal force.

She tried, and it didn't take long for her!

Yan Zhuo relied on the internal force, hanging steadily in the air, she continued to speed up, and soon, the speed of light power driven by the internal force has reached a very fast level, although it is still not as good as the spiritual power, but this short moment, it is not bad.

Yan Zhuo hooked his lips and smiled.

She pondered both ways.

These two forces are not the same, the results produced are different, and they naturally feel different.

The spiritual power is light and agile, and although it looks light and weak, it is full of power inside.

The internal force, compared to the spiritual power, is a bit heavy, although it also has strength, but it is far less than the spiritual power.

They are all constantly consumed, and can last for different amounts of time depending on the accuracy of the power.

However, this replenishment of energy is very different.

Spiritual power, Yan Zhuo has a white jade spring, which can be replenished anytime and anywhere.

And the internal strength, but she needs to accumulate little by little. And once it's gone, it takes her a lot of time to recover.

In this comparison, it is clear which is better and which is inferior.

However, in this world, there is no spiritual power in the air, and everyone does not know the existence of spiritual power. Spiritual power, she can only use the white jade spring to recover, this limited precious thing, since it can't be abused casually all day long, if this is the case, even if she has a mountain of gold and silver, she will soon be finished by calamity.

And this internal force, although the recovery is slow, can be practiced from the air, in the world, the internal force is strong enough to run rampant in the world.

Yes, the combination of the two is the best for Yan Zhuo.

She can't let go of this spiritual power and internal force.

The first layer of the "Purple Jade Void" exercise has been successfully interpreted with internal force, so this second layer ......

Yan Zhuo's eyes lit up, and he was a little eager to try.