After the improvement of the practice method of the Qing Jing Sutra, the speed of swallowing spiritual energy has increased several times, but under this kind of high-intensity cultivation, the body is also bearing an overloaded load.

The reason for this is that the process is too cumbersome, and there is no way to condense these cumbersome processes into a force.

In Ning Yan's view, this method is internal breathing.

Because he needs to absorb a huge amount of spiritual energy on the one hand, and at the same time, he also has to take into account the operation of the exercises in his body, and the remaining energy cannot be interrupted, so that he can achieve a perfect connection.

I have failed a few times before, but it is also because of this process of meticulous control, even if there is a slight mistake, the previous efforts will be lost.

Sequoia and Ling Huyue's original backlash was not inseparable from this reason.

The only difference is that this method is created by Ning Yan himself, and he knows where the drawbacks are and can better avoid them.

Of course, it is not unattainable to omit these tedious processes and achieve a complete line of practice, as some people have done it for a long time, and the Qingjing Sutra before the improvement is the best example.

After all, the Qingjing Sutra originally belonged to a perfect cultivation method and had no flaws, but it also seemed to be decent.

The cultivation methods of the various Daomen families are also the same, and even if there is a difference, there is not much difference.

Therefore, Ning Yan broke the rules on the original basis and established a set of alternative cultivation methods, the benefits do not need to be elaborated, and it is a blessing that he can complete the cultivation of the Qi refining period so quickly.

After stepping into cultivation for so long, he also has his own set of analysis of cultivation, just like the aspect of breathing aura, which is not uncertain.

If you have to describe it in one sentence, it is like a stream, and a lake, the normal cultivation method can make the monk exhale spiritual energy, but he can only drink water from the stream, and the spiritual stone is equivalent to a container, which can intercept a large amount of stream water.

However, no matter how much water there is, both methods need to be drunk and digested one sip at a time, which is a drawback that cannot be overcome, while the improved cultivation method can turn itself into a lake.

It is like a mouth waiting to be filled at the end of the stream, and the stream is constantly poured, and it is clear which is stronger and which is weak.

Of course, this method must have a strong logistical digestive system, otherwise sooner or later the lake will flood and get out of control, and this digestive system is internal respiration.

Well, Ning Yan thinks so, and the method has been confirmed, which is very good.

And what a monk needs to breathe out the aura is the ultimate pure spiritual element, and the most important process is to refine the berserk element, which is equivalent to filtering the filth in the stream water, which is the key role played by the cultivation method.

Ning Yan had only figured out a crude method before, but he lacked internal breathing, resulting in his own dilapidation after each cultivation, which belonged to the kind of pros and cons that were half in half.

Xingzi's appearance made him see a hope, especially when he learned that Xingzi had other uses, and Ning Yan felt that this hope was likely to come true.

Therefore, he let his body run the improved cultivation method, separated another part of his mind, and tried to let Xingzi run the normal cultivation method, so as to achieve a perfect balance and completely perfect the crude cultivation method.

Generally speaking, he is now running two cultivation methods at the same time, I don't know if he has tried it before, but no one dares to do this with the Dao Sect he knows so far.

First of all, there must be a special supernatural like Ning Yan, such as Xingzi, which is the biggest threshold for the cultivation method of common sense.

The result surprised him, he didn't feel any obstacles in the stars, and after being guided, he quickly began to run the exercises, here, Ning Yan called the improved cultivation method a 'different method'.

Under normal circumstances, the route of the exercise is to follow the flow of the human body's meridians, Xingzi is not a human after all, and he is worried that he will not be able to succeed.

But just like the practice, this is a kind of mystical and mystical method, the stars are dripping and spinning in front of him, very regular, such as the direction of rotation is one positive and one reverse, or three positive and three reverse.... Nine positive and nine negative.

It was like a precision instrument running, and at the same time, Ning Yan's normal body cultivation method was still continuing, and this time he didn't need to bother to control any more connections.

After the surging spiritual power poured into his body, the feeling of fullness was still there, but it was not as difficult as before, he only needed to continue to absorb the spiritual energy in the spiritual pool.

When the two completely different cultivation methods were running in unison, a large number of pure spirit elements were born, and they did not fall into the dantian ice sea, on the contrary, the dantian ice sea rose with wisps of golden qi and submerged into the depths of the green underworld.

At the same moment, he could clearly feel that the stars were getting stronger and stronger, and the aura was getting more and more majestic.

In his body, the alien son, like a long river under the moon, connects the endless land, and the majestic Lingyuan Qi machine spews out, and the Lingyuan Waterfall falls down, which is extremely spectacular.

"Breathing in the aura is not indefinite, the same is true for cultivation, it does not have to be carried out in the body, similar to the cultivation method of Sequoia, that is, it is carried out outside the body, I was quite envious at the time. Ning Yan was excited and recalled a lot.

Xingzi's experiment was successful, and he felt as if he had found out an amazing secret, a cultivation method that only belonged to him!

Xingzi was floating outside his body, but the spirit yuan he had refined was still unhindered and enriched his whole body, and he didn't think much about it, thinking that this was the secret of cultivation.

Cultivation is to steal creation from heaven and earth, to get close to heaven and earth, and to merge into heaven and earth, and in the same way, everything in the body can also be.

"It could be faster!"

It didn't take long for all the injuries on Ning Yan's body to heal and recover as before, and he was gradually a little dissatisfied with this.

Because the fullness of the cracking is still there, like some monster in the body is about to burst out, and it is very uncomfortable.

Unless he stopped cultivating, this was obviously not the result that Ning Yan wanted, while he was in the Lingtan and had enough spiritual energy support, he could put his ideas into action faster.

Although there are spirit stones, this kind of free opportunity does not need to be used in vain, isn't it fragrant to prostitute it in vain?

He opened his eyes, and his gaze fell on the other three stars, just now he only divided a part of his mind to control one star to carry out the exercises, and the rest of the stars were equivalent to waste, but they were all dividing up those pure spirit elements to enrich themselves.

He looked at it, and a large area of ice in his body disappeared, and the estimated time was only ten minutes, and this efficiency was definitely appalling.

But now there are still three stars waiting to be discovered, and the speed can be even faster!

Then, once again, he began to try to control the second star, and the process went as smoothly as the first, and after a few moments, all four stars rose in regular motion.

The Lingyuan Waterfall overflowed from the stars, and the misty water vapor filled the air, gradually generating a spatial fluctuation outside him, and then, a sea of ice emerged.

Ning Yan's demeanor is solemn, the treasure is solemn, he has already floated from the pool water, floating on the water in the air, from a distance, he is sitting on a sea of ice, four stars are hanging overhead, and the waterfall is falling.

This is the scene of the dantian in his body, it seems that with the change of the four stars, a vision is formed in the outside world, and cultivation is to cultivate himself into a small world, echoing the big world in the outside world.

At this moment, Ning Yan unconsciously touched some kind of mysterious rule, and the vision is the best proof of this.

"In this way, after the foundation is built, the heaven and earth outside the body can also be regarded as the heaven and earth inside, which I can't usually see, but it is real, until I now trigger some kind of rule and reveal my true face. ”