Alayanzong is naturally very familiar with the meridian acupuncture points, and the way of qi and blood is already clear in the chest, only follow the mantra, qi condenses the dantian, and then descends through the perineum, and ascends to the back acupoints.

I only felt a faint breath circulating in my body, and the unharmed place where the qi and blood traveled naturally ran smoothly, but when it reached the back, it was difficult to run, and the feeling of qi stagnation became more and more serious.

Each acupuncture point had to go through several shocks to clear the level, and he had to endure a lot of pain, but as long as he cleared the level, the pain would be reduced compared to before.

But this painful process was also unbearable, and after only two acupuncture points, he was sweating profusely and his whole body was soaked. Even if he stripped naked, leaving only a pair of shorts, he was sweating like pulp, and Alayanzong almost collapsed.

He was worried that he would faint after not being able to run his qi and blood for a week, so after thinking for a while, he took a silver needle, put his left hand behind him to touch the acupoint, and pricked the needle in his right hand.

Luckily rushing to the acupuncture points again, it is much easier, the pain is reduced, and the time is shorter. So he combined acupuncture and moxibustion luck to regulate pranayama, and for each acupuncture point, he rushed to one acupoint, and followed the two veins of Rendu.

In less than an hour, the qi and blood ran for a week, the pain in the chest and abdomen had been greatly relieved, and although the sweat had been rising, it was no longer a cold sweat, but a hot sweat. From the previous exhaustion, he turned to the spirit, and he became more confident in this method.

He didn't stop and continued to breathe. The second week was naturally much faster than the first day, and the stagnation was a little smaller than before.

What made Alayanzong even happier was that the pain in his five internal organs and six abdomen had disappeared, and the internal injuries were no longer serious.

After running on the third week, the sweat is no longer out, and the whole body is steaming, like sitting on the steamer, smoky, like a fairyland, and the bedroom is like the scene when the steamed buns are turned over in the kitchen for a while.

In the dense fog, Alayanzong closed his eyes and meditated, not knowing about these fogs, only feeling the heat faintly diffused, and his whole body was comfortable.

And Allah's little two, shrouded in mist, slept more soundly, breathing evenly, and the sound became quieter.

The Alayan Sect has reached the state of selflessness, running week after week, and unknowingly practicing all night.

I only feel that the qi and blood in my body are smooth, the limbs and bones are all transparent, the pores are free and unobstructed, where are there any internal injuries, I have already recovered, although I haven't slept all night, I am a hundred times more energetic.

When he opened his eyes and saw that he was only wearing a pair of big pants, he couldn't help but laugh dumbly, he didn't feel cold all night, and his skin was warm and dry when he touched it.

He wanted to go down to the ground first, unwrap and find clean clothes to wear, but he never wanted to flick his legs, and he jumped from sitting cross-legged to under the bed.

Alayanzong was taken aback, firstly, when this action was fought with Mo Gu Yunfu, the other party got up and jumped up like this.

The second is that he feels that his body is lighter and more agile than before, like a praying mantis grasshopper bouncing freely and landing silently.

The third is that the limbs are full of strength and can be sent and received freely.

Alayanzong was ecstatic when he felt the changes in his body, and hurriedly found clothes to wear, and when he came to the courtyard, the morning light was light, and he stretched out his fists and legs to punch and kick.

The boxing is still the same set of boxing techniques, and the moves are still those moves, and when they come again, they are faster and faster, and their power is greatly increased.

After a set of boxing techniques, Alayan's sect qi did not grow, and his face did not change color, but he was actually a calm and relaxed appearance.

Under the root of the wall of the east wing, there is a water urn, which is one and a half meters high, the upper mouth is more than one meter straight, and the lower end is slightly thinner.

Alayanzong lifted the lid of the urn, and when he saw that the water surface was less than a foot down, he squatted down, stretched out his arms and hugged the lower end, and raised his strength to hold the water urn flat.

This water urn and the water in the urn are more than 1,000 catties, and they are as light as a quilt in the hands of Alayanzong.

Put down the water urn, rise in the same place, fall in the same place, the urn does not shake, and the water does not spill.

Alayan Zongfu jumped up and down the roof again, feeling as light as a swallow, turning over and getting out of the room, and landing silently.

Alayanzong was pleasantly surprised in his heart, he was slapped by the purple-clothed swordsman in the air, but he was blessed by misfortune. After practicing the internal strength and mental method, he not only healed his internal injuries, but also improved his physical fitness and skills, which is simply a physical reconstruction.

What Alayanzong didn't know was that it was precisely because of the purple-clothed swordsman's palm that he opened his second vein, if he didn't breathe in time, he would only be treated as an internal injury, and the injury would be cured, but his physique would be the same as that of an ordinary person, and his skills would not improve.

And the Alayan Sect just used the method of internal cultivation of the unreasonable solitary cloud to regulate the body, which made the second vein of Ren Du more smooth, making his internal cultivation improve by leaps and bounds.

Coupled with the fact that his own external practice of kung fu has been perfected, this makes his skills go to the next level.

After a morning exercise, Alayanzong felt refreshed and full of spirits.

When he returned to the bedroom, Allah's little second had just woken up, and he didn't know that the Alayan Sect had not slept all night, and he didn't know that under the aura of the Alayan Sect practicing exercises, he slept very sweetly.

After some washing, the others woke up one after another. Andy Xing'er went to make breakfast, and Ula Tao diligently went to help with the cooking.

Allah took on the role of chef, and Andy and Ula had no choice but to do it.

Alayanzong went directly to help Mo Sheng Qiu'an clean up the house and clean the courtyard.

After the five of them had breakfast, Ula Peach washed the clothes for Alayanzong and followed Andy Xing'er to be a female celebrity.

Allah Er rushed to the kitchen to chop wood, and Mo Sheng begged An to see him hanging an arm and let him rest, but Allah Er insisted on doing it, so he went with him.

Mo Sheng begged for peace in the hall and continued to sort out his accounts, and Alayanzong chatted with him for a while, and learned about some old things in Wangcheng.

Seeing that Mo Sheng had been busy with his work, and it was inconvenient for Alayanzong to always be disturbed, he decided to go out and go to the streets to see the situation in the city and how the people made a living during the day.

As soon as Mo Sheng begged for peace, he let go of his calculations and persuaded him not to go out, so that the patrol officers and soldiers would cause trouble if they saw it.

Alayanzong said that he would be careful, so he went out anyway, but he asked Mo Sheng Qiu'an to find a wide-brimmed hat, a fake beard, and makeup.

Naturally, Alayanzong didn't tell Mo Sheng Qiu'an and the others about his trip to visit the palace last night and his injury, he wanted to go to the streets to see what the reaction was, to find out about the situation of the displaced people, and how much the epidemic had affected the lives of the people in Wangcheng.

The streets are still deserted, but not without movement. Those shops are still open, and there are always people who will buy some to make a living, firewood, rice, oil, salt, sauce, vinegar and tea are to be used after all, and they can't be cut off for daily use.

Patrols are more frequent than at night, and the next team can see the previous group at intervals.

Prevent idlers from walking the streets and alleys, prohibit people from gathering, even if they go to the store to buy things, one person goes in and buys another person before entering the house.

On the pretext of buying rice, Alayanzong responded to the inquiries of the soldiers and walked along the street.