After breakfast, Xifu wiped the corners of his mouth with satisfaction, "Okay, let's take these down, by the way, I need to rest in the room today, and I can't disturb each other."

Feng Da nodded hurriedly and exited the eldest lady's bedroom with the dishes.

There have been a lot of things in the past two days, and the practice has been suspended, so on the way back to the county seat of Berao, the demon lord instructed the Xifu that this day should be used to practice the Five Birds Guiding Technique, and strive to complete the foundation building and enter the intermediate rotation period of the human master realm.

After entering this realm, the flame of the red candle of the Master Dao in the body increases, the effect of the Master Dao Illusion Realm is enhanced, and the fire system supernatural power becomes stronger.

Xifu swept the room, and saw a thin piece of wood in the room, so he jumped up, clinged to it with both hands, and silently recited the ape mantra.

Ape magicians, climb objects to hang themselves, stretch their bodies, go up to seven, hang themselves with their feet, and seven on the left and right.

The mantra was recited again, and the "Shidao" in his arms flew out, floating in the air above the head of the west float, the pages of the book flew, and a light outlined the little ape jumping out of the page, jumping off the page and floating in the air, the little ape's body swelled rapidly, and after a while, it turned into a giant ape that was only two people high, and it made movements according to the ape mantra. Each action corresponds to a mantra in a standard manner.

Xifu closed his eyes, and could still see every movement of the giant ape in his mind, so he followed the giant ape coach to make movements.

First, pull your body upwards with your arms seven times, then lift your feet to the right side of your body seven times, and then lift your feet to the left of your body seven times. After doing this time, Sarusuke stopped, and grinned with his teeth, although this smile was extremely ugly, and even a little terrifying, but it still made Xifu very happy.

In my impression, this big ape is extremely picky and strict, no matter how good your actions are, it can be nitpicking, put on a stinky face for you to redo, she thought that this time it must be the case, but this time she only did it once, this big ape rewarded her with a smile, it is not easy! Xifu just reflected, and saw the big ape flash, returning to the "Tao of the Teacher".

Xifu was overjoyed in her heart, she didn't need to be pointed out by others, she also knew that the ape opera was completed in cultivation, and she could carry out the cultivation of the last scene of the five fowl operas, the phoenix opera.

Xifu closed his eyes and recalled the Fengxi mantra in his mind.

The phoenix sorcerer should stand with two hands and one foot up, stretch out two arms, seven on the left and right, sit and stretch his feet, seven for each of his hands and feet, and seven for each of his two arms.

The "Dao of the Teacher" hanging in the air flipped again, and after a rapid flip, it stopped at the page printed with the phoenix pattern. A flash of golden light flashed, and a huge phoenix outlined by golden lines flew out of it.

When flying out, every time he flapped his wings, there was a crisp sound of crystal strikes, and a shining tail of light came out behind him, wow, it was so dreamy, reminiscent of the beautiful starry sky in summer.

The phoenix stood in mid-air, from the crown feathers on the top of the head to the long tail, every line was clear, as if the most brilliant master of fine brushwork carefully outlined, the only regret is that it only has golden lines, but no color. If you fill in the colorful colors, this is definitely a suffocating beauty of the divine phoenix.

The phoenix stood majestically in the air, and after a long roar, it began to act according to the mantra.

First fold your wings around your chest, then slowly spread your wings and stretch your right foot backwards to hold this position for two breaths, then fold your wings and right foot, then slowly spread your wings and stretch your left foot back, then stand still for two breaths, then retract your wings and left foot, and then spread your right foot and extend your right foot......

If it is seven times, the phoenix sits on the ground, first straightens its legs forward, then grabs its right foot with its right wing, pulls its right foot towards its body as much as possible, and when the soles of its feet touch its chest, slowly stretches its legs forward, then holds its left foot with its left wing, pulls its left foot towards its body as much as possible, and then slowly straightens its left leg forward......

After seven more times, Jin Feng returned to her standing posture and remained silent. Xifu knows that this is the end of the round.

Jin Feng slowly spoke, pointing out the mistakes in Xifu's actions just now, the voice is crisp and moving, it can't be described with a male or female voice, it completely transcends gender, and the speed of speech is also unhurried, not like the bad attitude of ape counseling, so there is not much pressure on Xifu, and Xifu happily listened to Jin Feng's comments.

In Jin Feng's mouth, Xifu's practice just now is already very good, that is, when doing the action of spreading wings and stretching his feet back, the angle of stretching back is still too small, and he needs to practice until the back heel touches the top of his head, this action is considered successful, but don't worry, this is a water mill kung fu in itself, take your time, just improve one time at a time.

Secondly, another detail that needs to be paid attention to is that when making wings to pull the feet, although the soles of the feet are close enough to the body, it means that the flexibility of your muscles and veins is enough, but whether you pull the feet to the body or straighten, the movements should be a little slower.

After listening to Jin Feng's comments, Xifu not only knew everything about his mistakes and omissions, but also had an additional layer of understanding of the benevolence of the teacher. As long as you have enough love for the educator in your heart, the other person will definitely feel it and will be able to better accept the teachings you convey to him.

Xifu can't wait to find out the ape counseling, you show Miss Ben, see how people Jin Feng does Mr., and then see how you do it, people are called spring breeze and rain like a spring breeze, you look at you again, you are King Kong angry eyes scared to death and don't pay for your life.

However, perhaps, there will be some people who like the education method of spring breeze and rain, and there will also be some people who like this kind of education method, which still needs to change according to the different objects of education! Thinking of this, Xifu has more layers of understanding of the way of being a teacher.

As far as I could see, I felt that the red candles in the dantian suddenly lit up, and the small flames beat slightly, which made my heart understand and feel.

The series of movements of Feng Opera is not violent, what is practiced is the flexibility of the body, and the body of Xifu has been practiced by the first four kinds of bird opera and the recuperation of the demon master, and its flexibility has not known how many streets it has thrown off ordinary people, and it is much stronger than ordinary casual cultivation without guidance. So she didn't have a hard time doing it, but by the time she did it for the tenth time, her legs were so sore that she lost sensation, and a layer of black oil and oil had oozed from the crooks of her legs and ankles, and she knew that those were the impurities that had accumulated in her body after eating whole grains for more than ten years.

Those oily and black impurities, it really doesn't look so wonderful, I can't imagine that there are so many on my legs, I haven't discharged so many impurities when I practiced other four bird plays before!

The demon lord asked, "What's the doubt?" When she was practicing, Baozi was lying next to her, staring at her without blinking, and she would also be injured when she was practicing, and after staring at her for a long time, she naturally understood the doubt on her face. Xifu told him about his doubts.