The external threat was lifted, Cheng Ling finally breathed a sigh of relief, and all that was left was the aura in his body.

In his body, there were still a lot of spiritual energy that had not been refined, but without a replenishment source, it was much easier to refine.

The exercises are constantly transported, and the aura in the body is gradually transformed into true yuan and injected into the dantian. In the dantian lake, the fusion of Zhenyuan and Jianyuan continued.

The milky white sword element was very viscous, exuding a sharp edge, and was currently only at the bottom of the dantian lake. And the true element looks much thinner, clear and transparent, without a trace of impurities.

Like the difference between water and oil, the sword element is denser and immersed below, while the true element covers the sword element.

What Cheng Ling has to do is to let Jian Yuan and Zhen Yuan merge together, regardless of each other. The true element increases the viscosity and the sword element floats up, so that it can function normally in the tendons and exert its power.

It's a pity that the concentration of the sword element is too high, and it is difficult for the true element to dip into it, and it can't be fused after many attempts.

Cheng Ling had no choice but to increase the proportion of true yuan. Cultivating to the level of distraction, the dantian expanded a lot, gradually transforming the true element, and the ratio between the two began to change again.

The total amount of True Yuan exceeded one-tenth of the Sword Yuan, and there was no sign of fusion between the two. More than a fifth, still unable to blend.

Now, there is not much left of the Dantian Lake. Cheng Ling couldn't care about anything else, so he could only continue refining and increasing the total amount of true yuan. Only when the number of true elements reaches a certain level, under heavy pressure, it may still be able to sink into the sword element.

Otherwise, all he can mobilize is the true element, but if he can't fuse with the sword element, the amount of true element that can be mobilized will not increase but decrease, which is too cost-effective.

An hour later, all the remaining spiritual energy in the body was refined into true yuan, and the dantian lake had reached its limit. But between the two true elements, there is still no sign of fusion. I tried many ways, but I couldn't succeed.

Now he was depressed: "Now there is only one way left, which is to increase the total amount of True Yuan and continue to exert pressure on Jian Yuan." But now that the dantian is full, there is no place for the true yuan to store, so I can only take a risk!"

A trace of determination flashed in his eyes, if the dilemma in front of him was not solved, and the cultivation was improved, it was completely meaningless. He let go of a hole in his body, and the endless stream of aura entered the tank again.

"Since the dantian is full, then I will expand it again, and when I reach the middle stage of distraction, the capacity of the dantian will definitely increase!"

He actually decided to use the reserves of the true yuan to forcibly expand the capacity of the dantian.

This method is really risky, not to mention that it has just escaped the threat of external aura, and now it is in danger again. Supporting the big dantian from the inside out, it is very likely that it will not be able to withstand it, and the dantian will be shattered entirely.

The aura of a trick is injected, and the transformation is still under control, and the true element that can be transformed is only squeezed on the dantian mouth, and there is no strong water flow, how to break through the floodgate.

"One trick is not enough, then two, three ......!"

The aura vortex formed again, and Cheng Ling opened ten tricks at once. The furious aura rushed into the body again, and the exercises were running to the limit, constantly transforming the true yuan into the dantian gate.

Click!

There are more and more true yuan, and the dantian can no longer withstand the pressure, and it swells up like a balloon, and may burst at any time. His cultivation, under the impact of the powerful True Yuan, was raised to the peak of the early stage of distraction.

At this time, the number of true elements had exceeded one-third of the total number of sword elements. The sword element at the bottom of the dantian was compressed a little.

The green tendons on his forehead swam like a small snake, the corners of his mouth were bitten, and his body trembled slightly. The dantian reached the saturation limit and endured great pain!

He took out an Yi Tendon Tempered Body Pill and swallowed it. Now it is a rush to the doctor, regardless of whether the pill has an effect or not, in short, it is to increase the strength.

After a while, the tendons and veins in his body began to break, and the dantian produced a slight crack, and the sword yuan compressed it again. The medicinal power of the Yi Jin Tempering Pill spreads out, and it keeps repairing the damaged area. By mistake, he was blinded by Cheng Ling.

Swallowing the two pills again, the sword yuan in the dantian continued to compress, and the true yuan showed signs of integration. Cheng Ling was overjoyed, continued to increase the internal pressure, and opened the ten points again. Crazy spiritual power rushed into the body like a surging wave, and the number of true elements increased dramatically.

This time, the increase was too great, and the dantian was overwhelmed and cracked in a large area. Jian Yuan had an outlet, overflowing from the cracked dantian, entering the veins and mixing with the true yuan.

As soon as the sword yuan decreased, the true yuan sank down, and a large area was integrated into the bottom of the dantian, mixed with the sword yuan.

Inside the dantian, there seemed to be thousands of sword qi cutting, and the sound of sneering came out. The dantian was forced to expand, and the cultivation was promoted to the middle stage of distraction, and it continued to climb.

Around Cheng Ling, the aura vortex gradually increased, and it simply formed an aura storm. Swallowing two Yi Tendon Tempering Pills again, the medicinal power kept nourishing the body, and the dantian and tendons were constantly wandering between cracking and healing.

The two energies in the dantian finally began to fuse in a large area, and the viscous sword element was constantly diluted and slowly began to move. In the veins, the refined true yuan dragged the overflowing sword yuan, and slowly carried it around the day.

At this time, in Cheng Ling's mind, before he could fall asleep, an illusory white-clothed figure appeared, which was the man who had taught the Golden Page Exercises before.

This time

The red dot starts from the inner uterus of the lower abdomen, goes down out of the perineum, goes up along the midline of the abdomen through Guan Yuan and other acupoints, reaches the Tiantu acupoint in the throat, and then goes up to the lower lip, surrounds the mouth and lips, and intersects at the gingival intersection acupoint of the Du Mai, and then passes through both sides of the nose respectively, up to the Chengwee acupoint under the eye socket, and intersects with the Zuyang Ming Sutra.

The whole tendon vein is in a straight line in front of the body, which is the direction of the meridians of the Ren vein. Cheng Ling was greatly surprised, adding a vein to share the pressure, and the chance of success was greater.

He hurriedly changed the exercise transportation route and added the Ren pulse transportation path. In this way, the amount of True Yuan that could be contained in his body increased a lot.

The dantian was forcibly expanded by the sword qi contained in the sword yuan, and coupled with the improvement of cultivation, it increased by three percent compared to before. Don't underestimate these three percent, a person's dantian space is limited, and the storage space increases, and the total amount of true elements that can be accommodated naturally increases.

At present, Cheng Ling's dantian capacity is no longer under the ordinary combined monks, and his strength has increased a lot again.

Not only that, but what is contained in the dantian and tendon veins is a mixture of sword yuan and true yuan, which is more powerful, not to mention the distraction period, even if it is a monk in the early stage of the merger, he has the power to fight.

Fighting enemies across borders is a genius monk's forte. It is normal to be able to cross the realm before Yuan Ying, but the further the cultivation goes, the greater the gap in strength between the realms, and it is definitely the first case in tens of thousands of years to be able to cross between distraction and merger.

I don't know how long it took for Cheng Ling's situation to finally stabilize. The fusion of the sword element and the true element in the body gradually expanded and developed in an orderly manner. He left only a trick point, slowly absorbing the external aura and consolidating himself.

Cultivation is at the peak of the middle stage of distraction, and the strength that may be exerted is far above the realm.

The Yuan Shen was more condensed, and his spiritual power almost doubled. Under the effect of the kendo fruit, all aspects have been greatly improved. The comprehension of the Nine Absolute Swords has reached seventy percent, and even the Flying Sword Technique has reached the realm of Xiaocheng, as long as the sword type is refined, the first stage of the sword technique can be used.

The eight artistic conceptions have been greatly improved. Kendo fruit can not only increase kendo perception, but also increase the time for celestial and human induction. Gold, wood, water, fire and earth, the five artistic conceptions have been upgraded to ninety percent, reaching the realm of Dacheng. The remaining three artistic conceptions of wind, thunder and ice, because of the improvement of the artistic conception of the five elements, the rising tide has also increased to eighty.

With the deepening of the understanding, the sword intent has been improved from the early stage of eighty percent to the peak of eighty percent, and there is only a line away from ninety. The most gratifying thing is the sword momentum, which has reached a small success from the original entry. The improvement of sword momentum is extremely difficult, and it takes a long time to accumulate and precipitate.

Cheng Ling's accumulation is enough, and ten thousand swordsmanship is integrated into his mind, but the precipitation is slightly insufficient. Unexpectedly, after the promotion distraction, there was a qualitative leap. In this way, one thousandth of the sword momentum is fused, and the power of the sword technique is strengthened.

"The True Yuan and the Yuan Shen have been greatly improved, only the cultivation of the body has been improved very little, the bonus of the Sword Yuan and the Sword Dao Fruit is a reason, and the more important thing is that there is no good body refining technique, and you must find a way to get it after you go out. ”

"Refining the body cultivation is strong, the dantian can accommodate more sword yuan, and my combat power will have a big leap. Now, Xiuwei has reached the peak of the middle stage of distraction, and it is not easy to break through the late stage. The secret realm here has greatly boosted my spirit, and it's time to leave. ”

glanced at the spiritual essence pool in front of him, and said secretly: "I don't know if the sword heroes can enter this place, the king-level difficulty, maybe a little reluctant, it's better to find a way to bring some spiritual essence out, so as to help them improve their cultivation!"

Just do it when you think of it, the spirit essence is not something that ordinary things can be taken away, only special containers can be transported. Fortunately, I got a lot of materials before, and it shouldn't be a big problem to refine a space magic weapon that carries spiritual essence.

The divine sense swept into the furnace and found that the meteor fire was still devouring the flame essence crystal, so he didn't bother. Although Feng Yanhuo can also be refined, he did not refine it as a whole, but only sealed it and taught it together with the refining inheritance at that time.

As soon as his right hand was raised, a flame erupted from his hand. Without the help of Heavenly Fire, you can only use the True Yuan Fire. Fortunately, the materials used in the refining container are very simple, and it doesn't take much time to dissolve. It took another two hours to refine a teapot-like container.

Although the shape of this container is not large, he has added a small amount of empty stygian stone, and its inner space can be comparable to that of a medium-grade storage ring. This is also no way, I haven't studied refining, and it is very rare to be able to refine a space container like a medium-grade storage ring.

Cheng Ling slowly walked thousands, and the distance between him and the Spirit Essence Pool gradually narrowed. Now, the cultivation has been promoted, and the medicinal power of the Yijin Forging Bone Pill in the flesh body is much stronger than before.

Gradually, he came to a distance of one zhang from the spiritual pool. The wind and sword aura here are even stronger, and if you go any further, you will inevitably get injured again. He stopped, grabbed it with his right hand, and a suction force was transmitted to the spiritual essence pool, and the spiritual essence in it poured into the teapot endlessly.

The spiritual marrow pool is full of ten zhang square, and there is a lot of water in the pool. After a stick of incense, the teapot was filled, but the pool water was not felt.

I wondered in my heart, there are too many spiritual essences, do you want to install some more, such spiritual essence is a rare treasure in the cultivation world. With a ruthless heart, he took out all the storage rings on his body, moved all the contents to the high-grade storage rings, and used the rest to hold the spiritual marrow.

A little counting, there is a mid-grade ring and three low-grade rings. The Void Stone was used up, the space container could no longer be refined, and he regretted it in his heart, he had already known that the space rings in the hands of the sword heroes had all been scavenged!