The three owners got the order and hurriedly said goodbye and left.

Shen Yun looked at their eager backs, smiled, got up, and went to the North Cross Courtyard to teach Qi Bo their boxing.

Compared with last night, the tacit understanding between the two sides is much higher, so the progress has improved significantly. Shen Yun originally planned to teach only one trick every night. After teaching, seeing that half an hour had passed, he simply taught another trick.

A few people are getting older, except for Lao Luo's father and daughter, when the rest of them learn the second trick, some of them can't keep up.

Shen Yun turned a blind eye and still left according to the point.

"Lao Luo, how are you going to fight here later?" He hadn't left the yard yet, and in the house, Uncle Ding couldn't wait to ask.

"I remember this......" Lao Luo obviously said while demonstrating.

Shen Yun's feet didn't stop, but the corners of his two mouths involuntarily curled.

The "five-step fight" is only five moves in total. It took Shen Yun two more nights to teach boxing.

"I've taught all the moves. Shen Yun told everyone, "There is a jargon in martial arts, which is called, the master leads the door, and the cultivation depends on the individual. After learning the moves, it is equivalent to being led through the door. After that, it's mostly up to you to practice on your own. There is still some time left today, and I will teach you to recognize a few important acupuncture points, as well as meridians. As he spoke, he turned around and picked up the scroll he had brought, opened it, and hung it on the wall behind him.

This is a diagram of meridian acupuncture points that he drew during the day. Same height as a real person. It only marks the upper, middle, and lower dantian, tiger's mouth, etc., which should be recognized tonight, as well as the second pulse of Rendu.

He has practiced martial arts for many years, and he has an experience, that is, if he does not practice martial arts, he is a showman.

However, the two mental methods he practiced successively were not suitable for Qi Bo and others - whether it was the mental method of "King Kong Fist" or "Washing Jade Jue", the threshold for practice was not low. He was young and simple-minded, and he stumbled into the door by mistake. But even if he insisted on practicing every day before going to sleep, there was no gap between days, and it took several years to get started.

And he wants to form a combat force as soon as possible. But there is not a few years for the vast majority of ordinary people who have no martial arts foundation to slowly get started.

These days, he's pondering the question of the mind. Even, I turned out the practice experience I wrote in the past and reviewed it carefully.

Master used to say before his death that a long illness becomes a good doctor. In fact, in the matter of practicing martial arts, it is also similar. What's more, he studied art in the Hongyun Martial Arts Hall for three years, and was deeply influenced by Master Qian, and developed the habit of martial arts to reflect on and draw inferences from one case to another every day.

In these exercises, he often mentions his thoughts on the mental method.

Now, he wants to make up his own mental method, which can be said to be a matter of course. In just two days, he made drastic changes to the mental method of "King Kong Fist", and now he has compiled a set of mental methods.

This set of mental methods mainly runs in the upper, middle, and lower dantian and Ren Du two veins, which is much simpler than the mental method of "King Kong Fist" and "Jade Washing Formula". It is also because the concept of "Great Zhoutian" is mentioned in the preface of "Washing Jade". Therefore, he named this set of mental methods he compiled "Little ***".

The stakes are very high. He experimented with himself and practiced it himself for two days - this is another benefit of condensing true qi in his body. What are the pros and cons of the mental method, as long as you go through it a few times with your true qi, you can test and speculate. For the first time, he made up his own mental method, so he was naturally cautious and cautious. During these two days, I repeatedly grind and refine the details until I am satisfied.

"Little ***" is indeed simple, but not rough. And compared with the mental method of "King Kong Fist" and "Jade Washing Jue", it is mainly aimed at the upper, middle, and lower dantian and the two veins of Rendu, which is much more targeted. In addition, he also specially formulated a set of acupuncture point meridian massage guidance exercises for this mental method. Supplemented by this, "Little ***" has become straightforward and clear, even beginners who have never been exposed to the mental method can quickly get started. Also, the results of the practice are better.

Of course, the premise is that the learner is familiar with the relevant acupuncture points and meridians.

This is also the reason why Shen Yun does not talk about the heart method, but first talks about the acupuncture points and meridians.

It can be said that he really took great pains to form combat power as soon as possible for his personal bravery. However, now, he has reaped the benefits from it, and he has not worked in vain - after "Little ***" was formed, he felt that the tightness in his dantian had risen a little. Although the true qi in the body did not rise, it was obviously condensed a little. At the same time, running "Jade Washing Recipe" is also much more mellow. Now, the time for him to practice the "Jade Washing Technique" has been shortened by half an hour compared to a few days ago. It's a bonus!

Shen Yun taught Qi Bo that their method of identifying acupuncture points and meridians was simple and direct, that is, every acupuncture point and every meridian taught them to do it and find it in their own body.

Obviously, Zieber and they like this way too. It only took more than a quarter of an hour, and they not only identified these acupuncture points and meridians, but also learned to guide the exercises.

The effect is also leveraged.

After Qi Bo followed Shen Yun to practice the massage guidance exercises, he was so happy that he couldn't close his mouth and said straightly: "This is good." I followed it and touched it once, and I felt very comfortable, and my back was no longer sore. It's very warm here in the lower dantian, like hugging a soup woman. He is now learning and using, not saying "small belly", but using the acupuncture point name of "Xia Dantian".

In the second row, Aunt Luo also stroked her lower abdomen and said in her heart: This is really good. Every time she has a menstrual affair, she still feels cold in her little belly when she holds Tang Pozi. With this, you will never suffer from that torture again.

Of course, in front of so many big men, she couldn't say it. However, it is absolutely necessary to communicate with Qi's mother......

Uncle Ding asked, "Master Shen, can you do this often?" I feel that this can make people addicted.

Shen Yun nodded: "You can do it when you get up in the morning, go to bed at night, and when you are free." If the lower dantian continues to have pain like a pinprick in the lower dantian, then it can no longer be done. Rest for at least an hour. You must bear in mind. ”

"Yes. "Everyone took it very seriously.

Lao Luo looked at the picture hanging and couldn't help asking: "Shen Ye, what are those two 'tiger mouths' for?"

Shen Yun smiled: "Oh, that's for fighting." As he spoke, he beckoned to Lao Luo, "Lao Luo, you come to the front." Then, he invited Aunt Luo up.

He asked Lao Luo Ping to stretch out his arms and point out where his hands were.

"Aunt Luo, do you remember the location of the tiger's mouth?" he asked sideways.

Aunt Luo didn't know what he meant, so she nodded again and again with a red face.

"Aunt Luo, later, I will ask Lao Luo to drag you with one hand. At that time, you try to use the front style of the second move of the 'five-step fight' to buckle the socket of Lao Luo's hand opposite the tiger's mouth. Shen Yun asked, "You have to do your best, do you understand?"